Calories in 2 tbsp (30 g) Cilantro Salsa - Medium?

2 tbsp (30 g) Cilantro Salsa - Medium is 5 calories.

2 tbsp (30 g) Cilantro Salsa - Medium is a delicious condiment that can add a punch of flavor to any dish. Not only is it tasty, but it's also low in calories, with only 5 calories per serving.

Made with fresh cilantro and other wholesome ingredients, cilantro salsa is a healthy choice for those looking to add a touch of zest to their meals. It contains beneficial nutrients like vitamin C and antioxidants.

In this article, we'll explore the many uses and benefits of cilantro salsa, as well as provide you with a recipe on how to make it at home.

2 tbsp (30 g) Cilantro Salsa - Medium

What is Cilantro Salsa?

Cilantro salsa is a type of sauce that is made from fresh cilantro leaves, onions, garlic, jalapeño peppers, and other flavorful ingredients. It is typically used as a condiment to add a burst of flavor to dishes like tacos, burritos, and grilled meats. There are many different variations of cilantro salsa, ranging from mild to spicy. It can be made with fresh or canned tomatoes, and may also include other herbs like parsley or mint. Cilantro salsa is a staple in Mexican cuisine, and has gained popularity all around the world for its vibrant flavors and health benefits.

The Ingredients of Cilantro Salsa

The ingredients of cilantro salsa vary depending on the recipe, but typically include fresh cilantro, onions, garlic, jalapeño peppers, and lime juice. Some recipes may also include tomatoes, bell peppers, or other herbs like parsley or mint. To make cilantro salsa at home, you'll also need a blender or food processor to puree the ingredients together. It's a quick and easy recipe that can be made in just a few minutes. The great thing about cilantro salsa is that it's an easy way to add flavor to your meals without adding a lot of calories or unhealthy ingredients.

Health Benefits of Cilantro Salsa

Cilantro salsa is not only delicious, but it also offers some impressive health benefits. For example, cilantro has been shown to have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health. Other ingredients in cilantro salsa, such as garlic and jalapeño peppers, are also known to have health benefits. Garlic is known for its antimicrobial and antioxidant properties, while jalapeño peppers are rich in vitamins and minerals that can support the immune system. By incorporating cilantro salsa into your meals, you can add flavor and nutrition to your diet.

How to use Cilantro Salsa?

Cilantro salsa is a versatile condiment that can be used in a variety of ways. Some popular uses for cilantro salsa include:

  • Serving as a dip for tortilla chips or veggies
  • Topping for tacos or burritos
  • Marinade for meats or seafood
  • Stirring into soups or stews for added flavor
The possibilities are endless! Experiment with different recipes and find the best uses for cilantro salsa in your cooking.

How to make Cilantro Salsa at home?

Making cilantro salsa at home is easy and only takes a few simple ingredients. Here's a basic recipe to try:

  • 2 cups fresh cilantro leaves
  • 1/4 cup chopped onions
  • 2 cloves garlic, minced
  • 1 jalapeño pepper, seeded and diced
  • 1 tbsp lime juice
  • Salt to taste
Combine all of the ingredients in a blender or food processor and puree until smooth. Adjust seasoning as needed, then serve immediately or refrigerate until ready to use.

Is Cilantro Salsa Vegan?

Most cilantro salsa recipes are vegan, as they do not contain any animal products. However, it's always a good idea to check the ingredients to make sure. If you're looking for a vegan condiment to add to your meals, cilantro salsa is a great option. It's flavorful, healthy, and easy to make at home.

Storage Ideas for Cilantro Salsa

Cilantro salsa can be stored in the refrigerator for up to a week. Make sure to store it in an airtight container to prevent it from drying out. If you're making a large batch of cilantro salsa, you can also freeze it for later use. To freeze cilantro salsa, spoon it into ice cube trays and freeze until solid. Once frozen, transfer the salsa cubes to a freezer bag and store in the freezer for up to 3 months.

Different ways to enjoy Cilantro Salsa

Cilantro salsa can be used in a variety of ways to add flavor to your meals. Here are a few different ways to enjoy cilantro salsa:

  • Use as a dip for veggies or pita chips
  • Topping for tacos or burritos
  • Add to quesadillas or grilled cheese sandwiches
  • Stir into soups or stews for added flavor
  • Marinade for meats or seafood
  • Drizzle over roasted vegetables or salads
These are just a few ideas to get you started. Experiment with different recipes to find the best uses for cilantro salsa in your cooking.

Authentic Mexican Cuisine with Cilantro Salsa

Cilantro salsa is a staple in authentic Mexican cuisine, and is used to add flavor and spice to many traditional dishes. Some popular Mexican dishes that feature cilantro salsa include tacos, nachos, and enchiladas. By adding cilantro salsa to your Mexican-inspired meals, you can elevate their flavor and authenticity. It's a simple way to bring the taste of Mexico to your own kitchen.

Varieties of Cilantro Salsa available

There are many different varieties of cilantro salsa available, ranging from mild to spicy. Some of the most popular varieties include:

  • Mild cilantro salsa
  • Medium cilantro salsa
  • Spicy cilantro salsa
  • Cilantro lime salsa
  • Cilantro avocado salsa
Each type of cilantro salsa has its own unique flavor and can be used in different ways. Try different varieties and find the ones that best suit your taste preferences.

FAQ about Cilantro Salsa - Medium

1. How many calories are in 2 tbsp of Cilantro Salsa - Medium?

2 tbsp or 30 g of Cilantro Salsa - Medium contains only 5 calories.

2. What is the spice level of Cilantro Salsa - Medium?

Cilantro Salsa - Medium has a medium spice level, which means it is not too mild nor too hot. It should be suitable for most people.

3. What are the ingredients of Cilantro Salsa - Medium?

The ingredients of Cilantro Salsa - Medium typically include cilantro, tomato, onion, vinegar, lime juice, jalapeño peppers, garlic, salt, and sugar.

4. Is Cilantro Salsa - Medium gluten-free?

Cilantro Salsa - Medium is typically gluten-free, but it is always best to double-check the label or packaging to make sure.

5. What are some ways to use Cilantro Salsa - Medium?

Cilantro Salsa - Medium can be used as a dip for tortilla chips, as a topping for tacos, burritos, or grilled meats, or as a marinade for chicken or fish. It can also be added to soups or stews for extra flavor.

Nutritional Values of 2 tbsp (30 g) Cilantro Salsa - Medium

UnitValue
Calories (kcal)5 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

Similar Calories and Nutritional Values