If you are looking for a delicious and savory snack, try 1 piece of Savory Benne Wafers with Red Pepper Tapenade. With only 159 calories per serving, you can indulge in this tasty treat guilt-free.

Savory Benne Wafers are a type of small, bite-sized crackers made with sesame seeds or benne seeds. They are popular in southern cuisine and are often served as an appetizer or snack. Red Pepper Tapenade is a flavorful spread made with roasted red bell peppers, olives, capers, garlic, and olive oil. It pairs perfectly with the crunchy texture of the Benne Wafers.

In this article, we will explain everything you need to know about Savory Benne Wafers with Red Pepper Tapenade, from the recipe to the health benefits and serving suggestions.

What are Savory Benne Wafers?

Savory Benne Wafers are crackers that are typically made with sesame seeds or benne seeds. They are a popular snack in southern cuisine and can be found in many specialty food stores. Benne seeds, also known as sesame seeds, are an excellent source of protein, fiber, and healthy fats. They contain vitamins and minerals such as calcium, iron, and magnesium, which are essential for maintaining bone health and supporting cognitive function. Savory Benne Wafers are often served as an appetizer or paired with dips and spreads. They have a crunchy texture and a slightly nutty flavor that pairs well with cheese, meat, and vegetables.

How Many Calories are in One Piece of Savory Benne Wafers?

One piece of Savory Benne Wafers with Red Pepper Tapenade contains approximately 159 calories. This makes it a low-calorie snack that can be enjoyed without guilt.

What is Red Pepper Tapenade?

Red Pepper Tapenade is a flavorful spread made with roasted red bell peppers, olives, capers, garlic, and olive oil. It has a savory, earthy taste that pairs well with the crunchiness of the Benne Wafers. Red bell peppers are a nutrient-dense vegetable that is high in vitamins A and C. They contain antioxidants that help protect against cellular damage and reduce inflammation in the body. Olives and capers are also high in antioxidants and healthy fats that are beneficial for heart health.

How to Make Savory Benne Wafers with Red Pepper Tapenade?

To make Savory Benne Wafers with Red Pepper Tapenade, you will need the following ingredients: - 1 cup of all-purpose flour - 1/4 teaspoon of baking powder.

Baking Tips and Tricks for Savory Benne Wafers

To ensure that your Savory Benne Wafers turn out perfectly, follow these baking tips and tricks: - Use chilled butter and cold ingredients for a flakier texture. - Roll the dough thinly for a crispy texture.

Serving Suggestions for Savory Benne Wafers with Red Pepper Tapenade

Savory Benne Wafers with Red Pepper Tapenade can be served in a variety of ways. Here are some serving suggestions: - Arrange on a platter with sliced cheese and cured meats for an elegant appetizer. - Serve with a side of fresh veggies for a healthy snack.

Health Benefits of Savory Benne Wafers with Red Pepper Tapenade

Savory Benne Wafers with Red Pepper Tapenade offer several health benefits, including: - Benne seeds are an excellent source of protein, fiber, and healthy fats. - Red bell peppers, olives, and capers are high in antioxidants and healthy fats that are beneficial for heart health.

Where to Find Savory Benne Wafers with Red Pepper Tapenade?

Savory Benne Wafers with Red Pepper Tapenade can be found at specialty food stores or made at home. They are a popular snack in southern cuisine and are often served as an appetizer or paired with dips and spreads.

History of Benne Wafers and Red Pepper Tapenade

Benne Wafers have a rich history in southern cuisine. They were first introduced to the United States by African slaves and have since become a staple in southern cooking. Red Pepper Tapenade, on the other hand, has its roots in Mediterranean cuisine. It is commonly served in France, Italy, and Spain and has since been adopted into American cuisine.

Variations and Alternatives for Savory Benne Wafers with Red Pepper Tapenade

Savory Benne Wafers with Red Pepper Tapenade can be customized to suit your taste preferences. Here are some variations and alternatives: - Substitute benne seeds with sesame seeds or poppy seeds. - Replace Red Pepper Tapenade with other spreads such as hummus or tzatziki.