If you're a dessert lover but watching your calorie intake, we have the perfect fall treat for you - a 1 ounce Pumpkin Cake without icing. With only 85 calories per serving, you can indulge your sweet tooth without feeling guilty about it.

This Pumpkin Cake also has a variety of healthy ingredients, including pumpkin puree, oat flour, and almond milk. It's a great option for anyone following a gluten-free or vegan diet as well. In this article, we'll take a closer look at why this cake is a great choice for a fall dessert.

Not only is this Pumpkin Cake low in calories and packed with healthy ingredients, it's also incredibly easy to make. Whether you're an experienced baker or just starting out, you can whip up a batch of these cakes in no time at all.

Low in Calories

As we mentioned earlier, this Pumpkin Cake is a great option for anyone watching their calorie intake. At only 85 calories per serving, you can indulge your sweet tooth without feeling guilty about it. This makes it a great option for anyone trying to lose weight or maintain a healthy lifestyle.

Great for Dessert

Of course, the main reason to make this Pumpkin Cake is because it's a delicious dessert option. The subtle pumpkin flavor pairs perfectly with fall spices like cinnamon and nutmeg, making it a great choice for autumn. You can enjoy this cake on its own or pair it with other Fall Treats like hot apple cider or pumpkin spice lattes. It's also a great option for Thanksgiving or other fall gatherings.

Perfect for Fall

Speaking of fall, this Pumpkin Cake is the perfect dessert to celebrate the season. It's warming, comforting, and full of nostalgic fall flavors. Whether you're enjoying it on a cool autumn evening or bringing it to a fall party, this pumpkin cake is sure to be a hit. Plus, its small size means you can indulge in a sweet treat without going overboard.

Easy to Make

One of the best things about this Pumpkin Cake is how easy it is to make. You don't need any fancy equipment or extensive baking skills to whip up a batch of these cakes. The recipe requires just a few simple ingredients and can be made in under 30 minutes. Plus, you can easily double or triple the recipe to make enough for a crowd.

Gluten-Free Option

If you or someone you know is following a gluten-free diet, you'll be happy to know that this Pumpkin Cake is a great option. The recipe uses oat flour instead of regular flour, making it safe for anyone with a gluten allergy or intolerance.

Vegan Option Available

In addition to being gluten-free, this Pumpkin Cake is also vegan-friendly. It uses almond milk instead of dairy milk and apple sauce instead of eggs, making it a great option for anyone following a plant-based diet.

A Delicious Snack

Don't think of this Pumpkin Cake as just a dessert option - it's also a great snack! With its healthy ingredients and low calorie count, you can enjoy a serving of this cake as a mid-day pick-me-up or an after-school snack.

Healthy Ingredient List

As we've mentioned several times throughout this article, this Pumpkin Cake is packed with healthy ingredients. Here's a list of what you'll need to make it:

• Oat flour
• Pumpkin puree
• Almond milk
• Maple syrup
• Apple sauce
• Baking powder
• Baking soda
• Salt
• Cinnamon
• Nutmeg

All of these ingredients are healthy, whole foods that will nourish your body and give you plenty of energy throughout the day.

Kid-Friendly

If you have kids at home, this Pumpkin Cake is a great option for a healthy treat. Not only is it low in calories and packed with whole food ingredients, but it also has a deliciously subtle pumpkin flavor that kids are sure to love. You can even get your kids involved in the baking process - this recipe is so easy that even younger children can help out in the kitchen.

Subtle Pumpkin Flavor

Finally, let's talk about the star of the show - the subtle pumpkin flavor in this cake. Unlike other pumpkin desserts that can be overwhelmingly sweet or artificial-tasting, this cake has a mild pumpkin flavor that complements the other fall spices perfectly. It's a great option for anyone who loves pumpkin but doesn't want to overdo it. And because the pumpkin flavor is so subtle, this cake is a great choice for anyone who may be on the fence about trying pumpkin desserts in the first place.