Are you looking for a protein-packed meal that won't break the calorie bank? Look no further than pork shoulder! In just 1 oz, you'll get 67 calories and a variety of nutritional benefits.

Pork shoulder is an excellent source of protein, iron, and B vitamins. It also contains healthy fats, like oleic acid, which can provide numerous health benefits.

In this article, we'll explore the nutritional benefits of pork shoulder, ways to cook it, and important considerations when buying and storing it.

What are the nutritional benefits of pork shoulder?

Protein: Pork shoulder is an excellent source of protein, containing all nine essential amino acids. Protein is essential for building and repairing muscle tissue and supporting overall health. B Vitamins: Pork shoulder is a good source of B vitamins, such as thiamine, riboflavin, and niacin. These vitamins play a crucial role in energy metabolism, brain function, and maintaining healthy skin and hair. Iron: Pork shoulder contains heme iron, which is easily absorbed by the body. Iron is necessary for creating red blood cells, carrying oxygen to the body's tissues, and supporting immune function.

How does pork shoulder compare to other cuts of pork?

Pork Loin: Pork loin is a lean cut of meat that is low in fat but high in protein. It's a great choice for those watching their calorie intake, but may not be as flavorful as fattier cuts like pork shoulder. Bacon: While bacon is technically a pork product, it's typically highly processed and loaded with added sodium and saturated fat. It's best to enjoy bacon in moderation as an occasional treat rather than a regular part of your diet. Ham: Ham is a processed pork product that is often high in sodium and preservatives. Look for low-sodium options if you choose to incorporate ham into your diet, and try to limit your portions as it can be high in calories.

What are some creative ways to cook pork shoulder?

Slow Cooker Pulled Pork: Cook pork shoulder low and slow in your slow cooker until it's fall-apart tender. Shred the meat and serve it on sandwiches with your favorite toppings. Cuban-style Mojo Pork: Marinate pork shoulder in a flavorful blend of citrus, garlic, and herbs before roasting it in the oven. Serve with rice and black beans for a delicious and healthy meal. Pork Shoulder Roast: Season pork shoulder with your favorite spices and roast it in the oven until it's crispy on the outside and tender on the inside. Serve with roasted vegetables for a hearty and satisfying meal.

Is pork shoulder a good source of protein?

One ounce of pork shoulder contains 6 grams of protein, making it an excellent source of this important nutrient. Protein is essential for building and repairing muscle tissue and supporting overall health. Pork shoulder is also a good source of other important nutrients, such as iron, B vitamins, and healthy fats.

What are some potential health risks associated with eating pork shoulder?

Trichinosis: Pork can sometimes be infected with a type of parasitic worm called Trichinella. This can cause trichinosis, which can lead to muscle pain, fever, and other symptoms. Cooking pork to an internal temperature of 145°F can kill the parasite and reduce the risk of infection. Saturated Fat: Pork shoulder is a fatty cut of meat, which means it's higher in saturated fat than leaner cuts like pork loin. Consuming too much saturated fat can lead to high cholesterol and an increased risk of heart disease. Added Ingredients: Some processed pork products, such as sausage and bacon, can be high in added sodium, preservatives, and other unhealthy ingredients. Look for products with simple, whole food ingredients to reduce your exposure to these additives.

How does the calorie count of pork shoulder compare to other meats?

Pork Shoulder: In just 1 oz, pork shoulder contains 67 calories. Chicken Breast: 1 oz of cooked chicken breast contains around 31 calories. Ground Beef: 1 oz of lean ground beef contains around 56 calories.

What should I consider when buying and storing pork shoulder?

Look for Fresh Meat: When purchasing pork shoulder, look for meat that is fresh and firm to the touch. Avoid meat that is discolored or has a foul odor. Store Properly: Pork shoulder should be stored in the refrigerator at 40°F or below. Use or freeze the meat within 2-4 days of purchase. Thaw Carefully: If you need to thaw frozen pork shoulder, do so in the refrigerator or by placing it in a sealed plastic bag and submerging it in cold water. Never thaw pork at room temperature, as this can lead to bacterial growth.

What are some common misconceptions about pork shoulder?

Pork is Unhealthy: While pork can be high in saturated fat, it can also be a healthy part of your diet when consumed in moderation. Pork shoulder is a good source of protein, iron, and B vitamins. Pink Pork is Unsafe: Many people believe that pork must be cooked until it's well-done to be safe to consume. However, the USDA recommends cooking pork to an internal temperature of 145°F, at which point it may still be slightly pink. Pork is Tough: Pork shoulder can be a tough cut of meat, but cooking it low and slow will yield tender and flavorful results.

How does cooking method affect the calorie count of pork shoulder?

Grilling: Grilling pork shoulder can be a healthy cooking method, as it allows excess fat to drip away from the meat. However, be careful not to overcook the meat, as this can result in dry and tough pork. Roasting: Roasting pork shoulder in the oven can be a delicious and healthy cooking method. Try seasoning the meat with herbs and spices for added flavor. Slow Cooking: Slow cooking is a great way to tenderize tough cuts of meat like pork shoulder. This method allows the meat to cook for an extended period of time, resulting in fall-apart tender pork.

What are some tasty side dishes to pair with pork shoulder?

Roasted Vegetables: Roasted vegetables like carrots, potatoes, and Brussels sprouts make a delicious and healthy side dish for pork shoulder. Mashed Potatoes: Creamy mashed potatoes are a classic side dish that pairs well with pork shoulder. Baked Beans: Baked beans are a classic side dish for BBQ pork. Try making a homemade version to control the ingredients and reduce the amount of added sugar.