2 tbsp (29 g) of Chunky Olive Hummus contains approximately 80 calories. This delicious and healthy food has been enjoyed for centuries, and for good reason. In this article, we will be discussing the caloric and nutritional values of this tasty dip, as well as its many benefits and ways to incorporate it into your diet.

Chunky Olive Hummus is a dip made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic, and is typically seasoned with salt and other spices. Along with its delicious flavor, this dip is also a great source of nutrients. In fact, it is rich in protein, fiber, vitamins, and minerals.

Whether you’re vegan or just looking for a healthy and delicious snack, chunky olive hummus is definitely worth considering. Let's dive in and explore everything you need to know about this amazing food.

Caloric Value of Chunky Olive Hummus

As mentioned earlier, 2 tablespoons (29 g) of chunky olive hummus contain around 80 calories. This number can vary slightly depending on the brand and ingredients used, but in general, hummus is a relatively low-calorie food that can be enjoyed guilt-free.

Detailed Nutritional Information of Chunky Olive Hummus

Along with its low calorie count, hummus is also packed with a variety of essential nutrients. Here are some of the key nutritional values of chunky olive hummus per 2 tablespoons (29 g) serving size:

• Protein: 2.5 g
• Fiber: 2.5 g
• Carbohydrates: 5 g
• Fat: 5.5 g (Heart-healthy unsaturated fats)
• Iron: 1.4 mg (8% of the daily recommended intake)
• Vitamin C: 2.9 mg (4% of the daily recommended intake)

Carbohydrate Content of Chunky Olive Hummus

Although hummus is not a low-carb food, its carbohydrate content is relatively low when compared to other dips and spreads. In each 2-tbsp serving, chunky olive hummus contains approximately 5 g of carbohydrates. These come mainly from the chickpeas and contribute to hummus’ high fiber content.

Protein Content of Chunky Olive Hummus

One of the major benefits of hummus is its high protein content. Each 2-tbsp serving of chunky olive hummus contains around 2.5 g of protein. This protein is derived mainly from the chickpeas and tahini used in making hummus.

Fat Content of Chunky Olive Hummus

Another noteworthy aspect of hummus is its high fat content. However, we should keep in mind that this fat is mainly unsaturated and heart-healthy. Each 2-tbsp serving of chunky olive hummus contains around 5.5 g of fat, with the majority coming from the olive oil used in making it.

Benefits of Eating Chunky Olive Hummus

Along with its delicious taste, hummus also offers a range of health benefits. Here are some of the most impressive benefits of eating chunky olive hummus:

• Weight management: As a low-calorie and high-protein food, hummus can help you feel full and satisfied for longer, preventing overeating and promoting weight loss.
• Improved digestion: The high fiber content of hummus can help promote healthy digestion and prevent constipation.
• Heart health: The unsaturated fats found in olive oil and tahini used in hummus are known to help improve heart health by reducing inflammation and promoting good cholesterol levels.
• Blood sugar control: Hummus’ low glycemic index can help regulate blood sugar levels, making it an excellent food choice for people with diabetes.

Ways to Include Chunky Olive Hummus in Your Diet

There are so many different ways to enjoy chunky olive hummus. Here are some tasty ideas for incorporating this dip into your daily meals:

• Use it as a dip for fresh veggies, pita chips, or crackers
• Spread it on sandwiches or wraps for added flavor and nutrition
• Use it as a healthy salad dressing alternative
• Top your favorite roasted vegetables with hummus for a delicious side dish
• Enjoy it as a snack with whole-grain crackers or apple slices

How to Make Chunky Olive Hummus at Home

Although you can buy hummus at the store, it’s actually quite easy and fun to make at home. Here’s a simple recipe for chunky olive hummus:

• 1 can chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup olive oil
• 1/4 cup water
• 2 cloves garlic, minced
• 1 tsp salt
• 1/4 cup chopped kalamata olives
• 1 tbsp chopped fresh parsley

1. Add the chickpeas, tahini, olive oil, water, garlic, and salt to a food processor and blend until smooth.
2. Transfer the hummus to a bowl and stir in the chopped olives.
3. Garnish with chopped parsley and additional olive oil if desired.

Precautions While Consuming Hummus

Although hummus is generally considered a safe and healthy food to eat, there are a few things to keep in mind when consuming it. These include:

• Food allergies: Hummus contains several common allergens, including sesame (in tahini) and chickpeas. If you have a food allergy, be sure to read the label carefully or make your own hummus at home to avoid any potential allergens.
• Sodium content: Hummus can be high in sodium due to its seasonings and salt content. If you are watching your sodium intake, be sure to read the label and choose a low-sodium or unsalted variety of hummus.
• Serving size: Although hummus is delicious, it is important to keep an eye on your serving sizes. Too much hummus can lead to excess calorie, carbohydrate, and sodium intake, so be sure to measure out your portions and use it as a dip or spread in moderation.

Conclusion

Chunky olive hummus is a delicious and healthy food that offers a range of nutritional and health benefits. Whether you’re looking to lose weight, improve your digestion, or promote healthy heart function, hummus is definitely worth incorporating into your diet. With its low calorie count, high protein and fiber content, and delicious taste, hummus is a food that you can enjoy on a regular basis without worry. So go ahead and try making your own chunky olive hummus at home, or pick up a container of your favorite brand at the store and enjoy all the goodness that this amazing food has to offer!