Looking for an easy and delicious breakfast meal that won't break the calorie bank? Try a 1 large egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes, which comes in at a reasonable 160 calories. Not only is it packed with protein to keep you full all morning, but it's also customizable to your taste preferences.
In addition to its low calorie count, this breakfast dish is also a great source of nutrients. One large egg contains about 6 grams of protein and essential vitamins like vitamin D and choline. Tomatoes are rich in antioxidants like lycopene, while ham or bacon can provide a satisfying smoky flavor. Plus, the calcium and protein in cheese will help keep your bones and muscles healthy.
Whether you're trying to lose weight, maintain a healthy lifestyle, or simply need a quick and easy breakfast option, 1 large egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes is a great choice. Here are some tips to make it even better.
Easy and Quick Breakfast Meal
This breakfast dish is perfect for busy mornings when you don't have time to spend making an elaborate meal. Simply whisk together one or two eggs with a bit of milk, salt, and pepper, and cook in a lightly oiled pan until set. Add your favorite ingredients like cheese, ham or bacon, and tomatoes, fold over, and serve hot. This breakfast only takes a few minutes to prepare and is easy to customize to your liking. Plus, it's easy to take on-the-go if you're in a rush. If you're really short on time, you can even prep the ingredients the night before to save even more time in the morning.
If you're watching your calorie intake or trying to lose weight, this is a great breakfast option that won't leave you feeling deprived. The eggs provide protein to keep you full, while the ham or bacon and cheese add a flavorful boost without packing on the calories. To make this dish even lower in calories, use egg whites instead of whole eggs and choose lower-fat cheese options like feta or mozzarella. You can also add more vegetables like spinach, mushrooms, or bell peppers to bulk up the dish without adding extra calories. Enjoy this low-calorie breakfast meal any time of day for a satisfying and healthy meal.
Healthy Breakfast for Weight Watchers
If you're following the Weight Watchers program, this breakfast dish fits into your plan easily. Depending on your specific plan, the eggs and ham or bacon will have point values, but they can easily be tracked in the app. To make this dish even more Weight Watchers-friendly, use turkey bacon or ham instead of regular pork options, and choose low-fat cheese options. You can also add extra veggies like zucchini or asparagus to get more points for your daily servings. Enjoy this delicious and filling breakfast without worrying about derailing your Weight Watchers goals.
Delicious Breakfast for Busy Mornings
This breakfast option is perfect for hectic mornings when you need a quick meal before heading out the door. It's easy to make and customizable to your preferences. Plus, it's delicious and filling, so you won't be hungry again in an hour. To make it even easier, you can cook the eggs and pre-chop the other ingredients the night before. Then, simply assemble and heat up in the morning for a hot and comforting breakfast. With this breakfast option, you won't have to worry about skipping breakfast or resorting to a sugar-laden pastry from the coffee shop.
Great Breakfast to Start Your Day
Starting your day off with a nutritious and satisfying breakfast is important for setting the tone for the rest of the day. This breakfast option checks all the boxes. It's high in protein and nutrients, low in calories, and customizable to your preferences. The protein and complex carbs in this meal will keep you full and energized all morning, preventing sugar crashes and cravings. You'll be able to focus better and have more energy to tackle your to-do list. Start your day off right with this delicious and nutritious breakfast option.
Perfect Meal for Breakfast, Brunch or Lunch
While this dish is often thought of as a breakfast option, it can also be enjoyed for brunch or lunch. It's versatile and customizable, so you can adjust the ingredients to fit any meal of the day. If you're serving this dish for a brunch or lunch, consider adding a side salad or fresh fruit to balance out the meal. You can also cook the eggs and other ingredients separately and serve them as a DIY omelet bar, allowing your guests to choose their own ingredients. This dish is perfect for any time of day, and is sure to be a crowd-pleaser no matter when you serve it.
Make Breakfast Special with This Dish
If you're tired of the same old breakfast options, this dish is a great way to mix things up and make breakfast feel special. It's easy to customize and add your own unique twist. Consider incorporating different types of cheese, like goat cheese or blue cheese, for a different flavor profile. You can also add herbs like basil, rosemary, or thyme to the eggs for a fresh and fragrant twist. Enjoy this delicious and customizable breakfast option any time you want to make breakfast feel a little extra special.
Egg and Cheese - A Classic Breakfast Combination
Eggs and cheese are a classic breakfast combination for a reason - they're delicious together! The cheese adds richness and creaminess to the eggs, making them even more satisfying. To mix things up, consider using different types of cheese like cheddar, Swiss, or even brie. You can also experiment with different ratios of egg and cheese to find your perfect balance. This classic breakfast combination is a surefire way to start your day off on the right foot.
Add Flavor to Your Breakfast with Ham or Bacon
If you're looking to add some flavor to your breakfast, ham or bacon is a great ingredient to consider. The salty and smoky flavor pairs perfectly with the eggs and cheese. To keep things healthy, consider opting for turkey bacon or ham instead of the traditional pork options. You can also use a small amount of ham or bacon to get the flavor without adding too many calories. Enjoy the delicious and savory flavor of ham or bacon in this tasty breakfast dish.
Satisfy Your Cravings with Tomatoes
Tomatoes are a great addition to this breakfast dish, providing a burst of tangy flavor and a bit of texture. They're also versatile and easy to customize. If you're looking for a way to satisfy your cravings without derailing your healthy eating plan, tomatoes are a great option. They're low in calories and high in nutrients, providing vitamins A and C as well as antioxidants. Add some extra flavor and nutrition to your breakfast with the addition of juicy tomatoes.
FAQs About Large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
1. How many calories are in a large egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes?
There are 160 calories in a large egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes.
2. Is this breakfast option a good source of protein?
Yes, this breakfast option is a good source of protein. One large egg contains about 6 grams of protein, and cheese, ham, and bacon add extra protein to the meal.
3. Can I add vegetables to this breakfast option?
Yes, you can add vegetables to this breakfast option like spinach, mushrooms, or bell peppers to increase the nutrient content and fiber of the meal.
4. Is this breakfast option a healthy choice?
This breakfast option can be a healthy choice when made with lean protein sources like turkey or chicken, and when prepared with minimal added fats or oils. However, it can also be high in saturated fat and sodium depending on the ingredients used, so it's important to choose wisely.
5. Is this breakfast option suitable for a low-carb diet?
Yes, this breakfast option can be suitable for a low-carb diet as it is relatively low in carbohydrates. However, it's important to be mindful of portion sizes and any added carbohydrates from vegetables or other ingredients.