If you're looking for a tasty and nutritious addition to your meals, 100 G Anchovy (Drained Solids In Oil, Canned) is a great option. With 210 calories per serving, this fish is packed with protein, omega-3 fatty acids, vitamins, and minerals. Whether you're a fish lover or just looking for a healthier option, you won't be disappointed with anchovy.

Not only are anchovy delicious, but they are also excellent for your health. With 14 grams of fat per serving, this fish is a great source of healthy fats that help support brain function, heart health, and more. Additionally, they are a great source of protein with 27 grams per serving, which helps keep you feeling full and satisfied for longer periods. Finally, anchovy are a great source of essential vitamins and minerals, such as vitamin B12, vitamin D, calcium, and iron.

From salads to pastas, anchovy make a great addition to a range of dishes. Their bold flavor pairs well with a variety of ingredients, making them incredibly versatile. Whether you choose to eat them on their own or use them in your cooking, you can be sure that you're getting a tasty and nutritious meal.

Calories

As previously mentioned, a serving of 100 G Anchovy (Drained Solids In Oil, Canned) contains 210 calories. This is relatively low when compared to other sources of protein, such as meat or eggs. If you're looking to maintain a healthy weight or lose weight, anchovy can be an excellent addition to your diet.

Fat Content

While many people shy away from foods high in fat, 100 G Anchovy (Drained Solids In Oil, Canned) is actually a great source of healthy fats. With 14 grams of fat per serving, this fish is a great way to get the healthy fats your body needs to function at its best. The fat in anchovy also helps support brain function and heart health, making it an excellent choice for anyone looking to improve their overall health and wellbeing.

Protein Content

One of the biggest benefits of 100 G Anchovy (Drained Solids In Oil, Canned) is its high protein content. With 27 grams of protein per serving, this fish is an excellent way to support muscle growth and repair. Additionally, protein helps keep you feeling full and satisfied for longer periods, making it a great way to avoid overeating and maintain a healthy weight.

Omega-3 Fatty Acids

100 G Anchovy (Drained Solids In Oil, Canned) is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and more. These healthy fats help reduce inflammation, improve cognitive function, and support overall wellbeing. Additionally, omega-3 fatty acids have been linked to a reduced risk of chronic diseases, such as heart disease and cancer.

Sodium Content

100 G Anchovy (Drained Solids In Oil, Canned) contains 1,100 milligrams of sodium per serving. While this is relatively high compared to other foods, it's important to remember that a serving of anchovy is relatively small. Additionally, some of the sodium content comes from the oil the fish is packed in. If you're watching your sodium intake, be sure to keep an eye on how much anchovy you're consuming and pair it with other low-sodium foods.

Vitamins and Minerals

100 G Anchovy (Drained Solids In Oil, Canned) is a great source of essential vitamins and minerals, such as vitamin B12, vitamin D, calcium, and iron. Vitamin B12 helps support red blood cell production and nerve function, while vitamin D helps with calcium absorption and bone health. Calcium is essential for bone health and strength, while iron is important for blood health and oxygen delivery throughout the body.

Taste and Preparation

100 G Anchovy (Drained Solids In Oil, Canned) has a distinct, bold flavor that pairs well with a variety of ingredients. They are commonly used in Mediterranean cuisine, such as pasta dishes, salads, and pizzas. To prepare anchovy, simply drain the oil and they are ready to eat. They can also be rinsed with water to remove some of the excess sodium.

Health Benefits

100 G Anchovy (Drained Solids In Oil, Canned) has a range of health benefits, including supporting heart health, brain function, and overall wellbeing. With healthy fats, protein, and essential vitamins and minerals, this fish is an excellent addition to anyone's diet. Additionally, omega-3 fatty acids have been linked to a reduced risk of chronic diseases, such as heart disease and cancer.

Serving Suggestions

100 G Anchovy (Drained Solids In Oil, Canned) can be served in a variety of ways. They make an excellent addition to salads, pizzas, pasta dishes, and more. They can also be eaten on their own as a snack. If you're looking for an easy way to add flavor and nutrition to your meals, anchovy is a great choice.

Storage Tips

100 G Anchovy (Drained Solids In Oil, Canned) can be stored in the pantry for up to a year. Once opened, they should be stored in the refrigerator and consumed within a few days. Be sure to check the expiration date before consuming, and discard any cans that are damaged or bulging.