If you're looking for a sweet treat that won't completely derail your diet, try 1/2 cup (81 g) of orange sherbet and vanilla ice cream. This delicious dessert packs a punch of flavor and satisfies your sweet tooth without all the guilt. With only 130 calories per serving, it's a great option for those looking for a healthier indulgence.
In addition to being low in calories, this dessert is also relatively low in carbs, fat, and protein. A 1/2 cup serving contains 28 grams of carbs, 3.5 grams of fat, and 1.5 grams of protein. It's also a good source of vitamins and minerals like calcium, vitamin A, and vitamin C.
In this article, we'll explore the nutritional benefits of orange sherbet and vanilla ice cream, as well as some creative ways to enjoy this delicious dessert.
Calories in Orange Sherbet & Vanilla Ice Cream
As mentioned earlier, a 1/2 cup serving of orange sherbet and vanilla ice cream contains only 130 calories. This makes it a great option for those watching their calorie intake.
Carbs in Orange Sherbet & Vanilla Ice Cream
A 1/2 cup serving of orange sherbet and vanilla ice cream contains 28 grams of carbs. This includes 24 grams of sugar and 2 grams of fiber.
Fat in Orange Sherbet & Vanilla Ice Cream
This dessert is relatively low in fat, with only 3.5 grams per 1/2 cup serving.
Protein in Orange Sherbet & Vanilla Ice Cream
While orange sherbet and vanilla ice cream isn't a significant source of protein, it does contain 1.5 grams per 1/2 cup serving.
Vitamins and Minerals in Orange Sherbet & Vanilla Ice Cream
This dessert is a good source of calcium, with 110 milligrams per 1/2 cup serving. It also contains 280 international units (IU) of vitamin A and 10 milligrams of vitamin C.
Ingredients in Orange Sherbet & Vanilla Ice Cream
The ingredients in orange sherbet and vanilla ice cream typically include milk, cream, sugar, corn syrup, whey protein concentrate, orange juice concentrate, natural and artificial flavor, and annatto extract for color.
Health Benefits of Orange Sherbet & Vanilla Ice Cream
While this dessert shouldn't be thought of as a health food, it does have some potential benefits. For example, the vitamin C in orange sherbet may help boost immunity and protect against certain chronic diseases. The calcium in the dessert can also promote healthy bones and teeth.
Serving Size of Orange Sherbet & Vanilla Ice Cream
A serving size of 1/2 cup (81 g) is recommended for orange sherbet and vanilla ice cream.
Ways to Enjoy Orange Sherbet & Vanilla Ice Cream
While this dessert is delicious on its own, there are plenty of ways to mix it up and make it even more exciting. You could try topping your orange sherbet and vanilla ice cream with fresh fruit, like strawberries or sliced banana. You could also drizzle some chocolate sauce over the top for an extra indulgent treat. Another idea is to mix in some chopped nuts, like almonds or walnuts, for added texture and crunch.
Alternatives to Orange Sherbet & Vanilla Ice Cream
If you're not a fan of orange sherbet and vanilla ice cream, there are plenty of other delicious dessert options out there. Some alternatives include fresh fruit, frozen yogurt, or sorbet. You could also try making your own ice cream using healthier ingredients, like coconut milk or cashew milk.
Indulging in a sweet treat doesn't always have to mean compromising your overall health and wellness. Orange sherbet and vanilla ice cream is a great example of a dessert that satisfies your cravings, while still providing some nutritional benefits.
5 FAQs About Orange Sherbet & Vanilla Ice Cream
1. What are the ingredients in Orange Sherbet & Vanilla Ice Cream?
The ingredients in Orange Sherbet & Vanilla Ice Cream typically include milk, cream, sugar, orange juice concentrate, vanilla extract, and various stabilizers and emulsifiers.
2. Is Orange Sherbet & Vanilla Ice Cream suitable for people with lactose intolerance?
Most Orange Sherbet & Vanilla Ice Creams contain milk and cream, which are high in lactose. Therefore, people with lactose intolerance may experience digestive discomfort after consuming this dessert.
3. Is Orange Sherbet & Vanilla Ice Cream a healthy dessert option?
Orange Sherbet & Vanilla Ice Cream is high in sugar and calories, making it an indulgent treat rather than a healthy dessert option. It should be consumed in moderation as part of a balanced diet.
4. Does Orange Sherbet & Vanilla Ice Cream contain any allergens?
Orange Sherbet & Vanilla Ice Cream typically contains milk, which is a common allergen. Some brands may also contain soy or wheat ingredients, so it is important to check the label for allergen information before consuming.
5. How many calories are in a half cup of Orange Sherbet & Vanilla Ice Cream?
A half cup (81 grams) of Orange Sherbet & Vanilla Ice Cream contains approximately 130 calories.