For those watching their calorie intake, 2 tbsp (28 ml) Roasted Garlic Hummus is a tasty snack option with just 70 calories.
But beyond its calorie count, this dip also offers nutritional value. It contains fiber, protein, and healthy fats.
In this article, we'll explore the health benefits of roasted garlic hummus, ways to incorporate it into your diet, and even some creative recipes you may not have thought of.
The Calorie Calculator: Understanding the Nutritional Value of 2 tbsp (28 ml) Roasted Garlic Hummus
While 70 calories may seem like a lot for such a small serving size, roasted garlic hummus has nutritional value that makes it a healthy snack option. It contains fiber, which aids in digestion, and protein and healthy fats, which help you feel full and satisfied. If you're watching your calorie intake, use an online calorie calculator to see how much hummus you can incorporate into your diet while staying within your daily calorie limit. But remember, 2 tbsp (28 ml) of roasted garlic hummus can make a great addition to a meal or snack, providing nutritional value and flavor.
Dip in for Flavor: A Delicious Snack Option with 70 Calories
Roasted garlic hummus is a delicious snack option that can be enjoyed with veggies, crackers, or even as a sandwich spread. It's flavorful and satisfying, thanks to the roasted garlic and tahini, a paste made from sesame seeds. And with just 70 calories per 2 tbsp (28 ml) serving, you can indulge without ruining your diet.
Garlic Goodness: Exploring the Health Benefits of Roasted Garlic Hummus
Roasted garlic hummus not only tastes great, but it also has a number of health benefits. Garlic, a main ingredient in roasted garlic hummus, has been shown to reduce blood pressure and lower cholesterol levels. It also has anti-inflammatory properties and may even help boost your immune system. So, dip in for the flavor and enjoy the health benefits of roasted garlic hummus at the same time.
Versatile and Easy: Ways to Incorporate Roasted Garlic Hummus into Your Diet
Roasted garlic hummus is a versatile condiment that can be used in a variety of ways. Spread it on a sandwich instead of mayonnaise, use it as a dip for veggies or crackers, or even mix it into pasta or quinoa for added flavor and nutrition. It's easy to incorporate roasted garlic hummus into your diet for a tasty and healthy boost.
A Perfect Combo: Pairing Roasted Garlic Hummus with Veggies, Crackers, and More
Roasted garlic hummus is the perfect pairing for veggies, crackers, and more. Try dipping carrots, cucumbers, or bell peppers for a healthy snack that's packed with flavor. Or spread it on crackers or pita chips for a satisfying treat. You can even add it to a wrap or sandwich for a little extra flavor.
The Hummus Controversy: Debunking Myths about Chickpeas and Legumes
Hummus is often made with chickpeas, which are part of the legume family. Some people avoid legumes due to their carb and lectin content, but the truth is, legumes are packed with nutritional value and can be part of a healthy diet. Chickpeas, in particular, are a great source of fiber, protein, and iron, making them a valuable addition to any meal or snack.
Homemade vs Store-bought: Which is the Healthier Option for Roasted Garlic Hummus?
While store-bought hummus can be convenient, homemade roasted garlic hummus is a healthier option. You can control the ingredients and adjust the flavor to your liking. Plus, homemade hummus is often fresher and more flavorful than store-bought versions. To make homemade roasted garlic hummus, all you need is a handful of ingredients and a food processor. It's easy, delicious, and healthy!
Going Beyond the Basics: 10 Creative Recipes that Use Roasted Garlic Hummus
Roasted garlic hummus can be used in so many ways beyond just a dip or sandwich spread. Try using it as a salad dressing, mixing it into scrambled eggs, or even as a pizza topping. The possibilities are endless! For more creative recipes using roasted garlic hummus, check out our top 10 list below.
How to Store and Serve Roasted Garlic Hummus for Optimal Freshness and Taste
To keep your roasted garlic hummus fresh and flavorful, store it in an airtight container in the fridge. It should last for up to a week. When serving, let it come to room temperature for best flavor and texture.
Allergy Alert: Common Food Allergens Found in Roasted Garlic Hummus
Roasted garlic hummus is often made with chickpeas, tahini, and olive oil. These ingredients can be common allergens for some people. If you have food allergies, be sure to check the ingredient list and consult with your doctor before consuming roasted garlic hummus.
Roasted garlic hummus not only tastes great, but it also has a number of health benefits.
Frequently Asked Questions About Roasted Garlic Hummus
1. What is roasted garlic hummus?
Roasted garlic hummus is a dip made from chickpeas, tahini, lemon juice, olive oil, and roasted garlic. It has a smooth, creamy texture and a slightly nutty, garlicky flavor. It's commonly eaten as a dip with fresh vegetables or pita bread, or used as a spread on sandwiches or wraps.
2. Is roasted garlic hummus healthy?
Roasted garlic hummus can be a healthy part of a balanced diet. Chickpeas are a good source of protein and fiber, and the garlic and olive oil in hummus have been linked to various health benefits. However, store-bought hummus can be high in sodium and preservatives, so it's best to make your own hummus at home or choose a low-sodium, preservative-free variety.
3. How should I store roasted garlic hummus?
Roasted garlic hummus should be stored in an airtight container in the refrigerator. It will usually last for about 5-7 days in the fridge. It's also possible to freeze hummus for longer-term storage - just be aware that the texture may change slightly once it's thawed.
4. What are some creative ways to use roasted garlic hummus?
Roasted garlic hummus is a versatile dip that can be used in many different ways. Some creative ideas include: using it as a sandwich spread, mixing it with cooked pasta or roasted vegetables, adding it to a veggie wrap, using it as a dip for chicken or falafel, or using it as a base for a pizza or flatbread.
5. Can I make roasted garlic hummus at home?
Absolutely! Making roasted garlic hummus at home is quite easy - all you need is a food processor and a few simple ingredients like chickpeas, garlic, tahini, olive oil, and lemon juice. There are many different recipes available online to suit your taste preferences, so get creative and give it a try!