Looking for a healthy and delicious Dip to add some flavor to your meals? Look no further than Tzatziki style dip! At just 45 Calories per 2 tbsp (28 g) Serving, this dip is perfect for those looking to stick to a low-calorie diet.
This yogurt-based Dip is also packed with Nutritional benefits. Made with fresh herbs, cucumbers, and garlic, Tzatziki style dip is high in protein and low in fat. It's also a great source of calcium and potassium, making it a healthy addition to any meal or snack.
In this article, we'll explore everything you need to know about Tzatziki style Dip, from how to make it to tips on Serving and pairing it with other foods.
What is Tzatziki Style Dip?
Tzatziki style Dip is a yogurt-based dip that originates from Greece. It's made with Greek yogurt, cucumbers, garlic, and fresh herbs like dill and mint. The dip is typically served cold and is a popular addition to Mediterranean and Middle Eastern cuisine. Tzatziki style dip is often used as a condiment for sandwiches and wraps, as a dip for vegetables or pita bread, and even as a sauce for grilled meats.
How Many Calories Does Tzatziki Style Dip Have?
A 2 tbsp (28 g) Serving of Tzatziki style Dip contains just 45 Calories. This makes it a great low-calorie option for those looking to cut back on their calorie intake. In addition to being low in calories, Tzatziki style dip is also low in fat and sugar, making it a healthy addition to any meal or snack.
What are the Ingredients of Tzatziki Style Dip?
The main Ingredients in Tzatziki style Dip are Greek yogurt, cucumbers, garlic, and fresh herbs like dill and mint. Some Recipes may also include lemon juice or olive oil for added flavor. To make Tzatziki style dip, simply mix together the yogurt, cucumbers, garlic, and herbs. For a smoother texture, you can blend the ingredients together in a food processor or blender.
Where Can You Use Tzatziki Style Dip?
Tzatziki style Dip can be used in a variety of ways. It's a popular condiment for sandwiches and wraps, and can also be used as a dip for vegetables, pita bread, or chips. The dip also makes a great sauce for grilled meats like chicken, lamb, or beef. Simply drizzle the dip over the meat before Serving for added flavor.
How to Make Tzatziki Style Dip?
Making Tzatziki style Dip is incredibly easy. To start, you'll need the following Ingredients: 1 cup plain Greek yogurt 1/2 cup diced cucumber, drained
What are the Nutritional Benefits of Tzatziki Style Dip?
Tzatziki style Dip is not only delicious, but also packed with Nutritional benefits. Here are just a few: 1. High in protein: Greek yogurt is a great source of protein, making Tzatziki style dip a protein-packed snack or condiment. 2. Low in Calories: A 2 tbsp (28 g) Serving of tzatziki style dip contains just 45 calories, making it a great low-calorie option for those looking to maintain a healthy diet.
What are Some Variations of Tzatziki Style Dip?
While traditional Tzatziki style Dip is made with Greek yogurt, cucumbers, garlic, and fresh herbs like dill and mint, there are plenty of Variations out there. Some Recipes may add lemon juice or olive oil for added flavor, while others may include different herbs or spices like paprika or cumin.
How to Store Tzatziki Style Dip?
Tzatziki style Dip can be stored in the refrigerator for up to 3 days. To keep it fresh, store it in an airtight container and make sure to stir it before Serving. If you're making a large batch of dip, you can also freeze it for up to 2 months. To thaw, simply transfer it to the refrigerator the night before you plan to use it.
What are Some Tips for Serving Tzatziki Style Dip?
To get the most out of your Tzatziki style Dip, here are a few tips: 1. Serve it cold: Tzatziki style dip tastes best when chilled, so be sure to refrigerate it before Serving. 2. Pair it with fresh veggies: Tzatziki style dip makes a great dip for fresh vegetables like carrots, celery, or broccoli.
What are Some Tasty Tzatziki Style Dip Pairings?
Looking for some ideas on what to pair your Tzatziki style Dip with? Here are a few suggestions: 1. Grilled meats: Tzatziki style dip pairs perfectly with grilled chicken, lamb, or beef. 2. Pita bread: Serve Tzatziki style dip with warm pita bread for a delicious and filling snack.
Tzatziki style dip is a delicious and healthy addition to any meal or snack. With its low calorie and high protein content, it's an excellent option for those looking to maintain a healthy diet. Plus, its fresh and tangy flavor is sure to please your taste buds!
FAQs About Tzatziki Style Dip
1. What is tzatziki style dip?
Tzatziki style dip is a Greek-inspired dip made from yogurt, cucumber, garlic, and herbs. It is often served as a dip with pita bread or as a condiment for grilled meat and vegetables.
2. Is tzatziki style dip healthy?
Tzatziki style dip can be a healthy addition to your diet. It is low in Calories and fat, and the yogurt used in the Recipe provides protein and calcium. However, store-bought versions may contain added sugar or preservatives, so it's best to read the label before purchasing.
3. How long does tzatziki style dip last in the refrigerator?
Tzatziki style dip can last in the refrigerator for up to a week if stored in an airtight container. However, if it looks or smells off, it's best to discard it.
4. Can you freeze tzatziki style dip?
Tzatziki style dip is not recommended for freezing as the texture and consistency may change once thawed.
5. What are some ways to use tzatziki style dip?
Tzatziki style dip can be used in a variety of ways such as a dip for vegetables or pita chips, a condiment for sandwiches or wraps, a topping for grilled meats or vegetables, or as a salad dressing. It can also be used as a marinade for chicken or shrimp.