Calories in 1 package (35 g) Teriyaki Turkey Jerky?

1 package (35 g) Teriyaki Turkey Jerky is 100 calories.

If you're looking for a high-protein, savory snack that won't weigh you down, Teriyaki Turkey Jerky might be exactly what you need. Each one package (35 g) of Teriyaki Turkey Jerky has around 100 calories, making it a guilt-free snack option.

Not only is Teriyaki Turkey Jerky low in calories, it's also low in fat and high in protein. With 13 grams of protein per serving, it's a great way to fuel up between meals or after a workout.

In this article, we'll explore what makes Teriyaki Turkey Jerky a unique and healthy snack option. From its nutritional content to how it's made, we'll cover all the bases so you can make an informed decision about whether or not to add it to your snack rotation.

1 package (35 g) Teriyaki Turkey Jerky

What is Teriyaki Turkey Jerky?

Teriyaki Turkey Jerky is a type of jerky made from lean turkey meat that is marinated in a mixture of soy sauce, sugar, and spices. After marinating, the turkey strips are dried and smoked to create a chewy, savory snack. This jerky has a sweet and tangy flavor that's popular with people who enjoy bold, savory snacks. It's a great option for those who are looking for a non-greasy, high-protein snack. Not only is Teriyaki Turkey Jerky a delicious snack, it's also a convenient option for when you're on the go. It doesn't require refrigeration and can be easily packed in a purse or backpack for a quick snack.

Calorie Content in Teriyaki Turkey Jerky

One package (35 g) of Teriyaki Turkey Jerky has around 100 calories, making it a low-calorie snack option. It's a great choice for people who are watching their calorie intake or trying to lose weight. Compared to other snack options, such as chips or candy, Teriyaki Turkey Jerky is a much healthier option that won't leave you feeling sluggish or bloated.

Fat Content in Teriyaki Turkey Jerky

Teriyaki Turkey Jerky is a low-fat snack option that's high in protein. Each serving contains only 1 gram of fat, making it a great option for people who are watching their fat intake. The lean turkey meat used to make Teriyaki Turkey Jerky is a great source of protein without the added fat of other meats.

Protein Content in Teriyaki Turkey Jerky

One package (35 g) of Teriyaki Turkey Jerky contains 13 grams of protein, making it a great snack option for people who are looking to increase their protein intake. Protein is essential for building and repairing muscles, making Teriyaki Turkey Jerky a great snack option for athletes or anyone who needs a quick protein boost.

Ingredients in Teriyaki Turkey Jerky

The ingredients in Teriyaki Turkey Jerky include lean turkey meat, soy sauce, sugar, and spices. The marinade used to flavor the turkey strips is a mixture of soy sauce, sugar, and spices such as garlic powder, onion powder, and black pepper.

How is Teriyaki Turkey Jerky Made?

To make Teriyaki Turkey Jerky, lean strips of turkey meat are marinated in a mixture of soy sauce, sugar, and spices. After marinating, the turkey strips are dried and smoked to create a chewy, flavorful snack. The drying and smoking process helps to preserve the turkey meat without the need for refrigeration.

Benefits of Teriyaki Turkey Jerky

There are many benefits to choosing Teriyaki Turkey Jerky as a snack option. It's low in calories, fat, and high in protein, making it a great choice for people who are watching their diet or looking for a healthy snack option. In addition, it's a convenient snack option that can be easily packed for on-the-go snacking.

How to Enjoy Teriyaki Turkey Jerky?

Teriyaki Turkey Jerky is a versatile snack that can be enjoyed in a variety of ways. It's a great snack option on its own, but can also be used as a topping for salads or added to a trail mix for a high-protein snack. Try pairing Teriyaki Turkey Jerky with fresh fruit or vegetables for a balanced snack that will keep you feeling full and energized.

Where to Buy Teriyaki Turkey Jerky?

Teriyaki Turkey Jerky can be found at most grocery stores and health food stores. It's also available online from a variety of retailers. Look for brands that use high-quality turkey meat and natural ingredients to ensure that you're getting a healthy and delicious snack option.

Is Teriyaki Turkey Jerky a Healthy Snack?

Yes, Teriyaki Turkey Jerky is a healthy snack option that's low in calories, fat, and high in protein. It's a much healthier option than other snack foods such as chips and candy, and can help you stay full and energized between meals.

FAQs about Teriyaki Turkey Jerky

1. Is Teriyaki Turkey Jerky high in protein?

Yes, Teriyaki Turkey Jerky is a good source of protein. A 35 g package contains about 17 g of protein.

2. Is Teriyaki Turkey Jerky a healthy snack?

Turkey Jerky is a healthier snack option as compared to other snack foods like chips, cookies or candies. Teriyaki Turkey Jerky is low in fat and calories and high in protein. However, it is important to consume it in moderation.

3. Is Teriyaki Turkey Jerky gluten-free?

Teriyaki Turkey Jerky may contain gluten, but some brands offer gluten-free options. It is important to check the label carefully before consuming it if you have a gluten allergy or intolerance.

4. Can Teriyaki Turkey Jerky be part of a weight loss diet?

Yes, Teriyaki Turkey Jerky can be a part of a weight loss diet. It is a low-fat and low-calorie snack option that can provide a feeling of fullness, helping to prevent overeating.

5. How long does Teriyaki Turkey Jerky last?

Teriyaki Turkey Jerky has a longer shelf life as compared to fresh meat since it is dried out. However, it is important to follow the storage instructions on the package to ensure its freshness. Generally, it can last up to 6 months when kept in a cool, dry, airtight container.

Nutritional Values of 1 package (35 g) Teriyaki Turkey Jerky

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)10 g
Protein (g)13 g

Calorie breakdown: 9% fat, 40% carbs, 51% protein

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