If you're looking for a healthy and filling option at your favorite restaurant, consider ordering a 1 serving Grilled Chicken Breast as part of a Create Your Own Combo meal. With only 170 calories, this dish is a great choice for those watching their calorie intake.
Not only is this meal low in calories, but it is also a good source of protein, with each serving containing 25 grams. Additionally, the chicken breast is seasoned with herbs and spices, making it a flavorful choice as well.
In this article, we'll delve into the nutritional information, preparation method, serving size, calorie count, sauces and dressings, sides, health benefits, variations, and allergies related to a 1 serving Grilled Chicken Breast (Create Your Own Combo) meal.
A 1 serving Grilled Chicken Breast contains 170 calories, 25 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. It is also a good source of vitamin B-6 and potassium. The chicken breast is seasoned with herbs and spices, which do not add significant calories to the dish. However, be aware that any sauces or dressings chosen as part of the Create Your Own Combo meal can increase the calorie and fat content. Overall, this dish is a healthy and satisfying option for those looking for a low-calorie and high-protein meal.
Ingredients
The main ingredient in a 1 serving Grilled Chicken Breast is boneless, skinless chicken breast. It is seasoned with herbs and spices, which may include garlic powder, onion powder, paprika, salt, and pepper. Additional ingredients will vary depending on the sides and sauces chosen as part of the Create Your Own Combo meal.
Preparation Method
The chicken breast is marinated in a mixture of herbs and spices before being grilled to perfection. It is important to note that the preparation method may vary depending on the restaurant and individual chef. However, the chicken breast is typically grilled or cooked on a flat-top grill to ensure that it is fully cooked and has a crispy exterior.
Serving Size
A 1 serving Grilled Chicken Breast typically weighs around 4 ounces. However, the serving size may vary depending on the restaurant and individual chef. Be sure to check with your server if you have any questions or concerns about the serving size of your meal.
Calorie Count
A 1 serving Grilled Chicken Breast contains 170 calories. However, the calorie count may vary depending on the sauces and sides chosen as part of the Create Your Own Combo meal. Be sure to check with the restaurant for nutritional information if you are tracking your calorie intake.
Sauces and Dressings
As part of a Create Your Own Combo meal, you can choose from a variety of sauces and dressings to complement your Grilled Chicken Breast. Some popular choices include barbecue sauce, ranch dressing, honey mustard sauce, and salsa. Be aware that these sauces and dressings can add calories and fat to your meal. Consider choosing a low-calorie option or using the sauce or dressing sparingly.
Sides
The sides available as part of a Create Your Own Combo meal will vary depending on the restaurant. Some popular choices include steamed vegetables, baked sweet potato, roasted potatoes, and side salads. Be sure to choose a healthy side option to complement your Grilled Chicken Breast for a well-balanced meal.
Health Benefits
A 1 serving Grilled Chicken Breast is a healthy and nutritious option for those looking to maintain a balanced diet and control their calorie intake. It is a good source of protein, vitamin B-6, and potassium, which are important nutrients for overall health and well-being. Additionally, choosing healthy sides and sauces as part of a Create Your Own Combo meal can further boost the nutrient content of your meal.
Variations
There are many variations of Grilled Chicken Breast that you can try at home or at your favorite restaurant. Consider adding different herbs and spices to the marinade, or topping the chicken breast with a fresh salsa or grilled vegetables. You can also experiment with different sides and sauces to create a well-rounded and flavorful meal.
Allergies
If you have any food allergies or sensitivities, be sure to check with the restaurant before ordering a Grilled Chicken Breast as part of a Create Your Own Combo meal. The chicken breast may contain common allergens such as soy, wheat, or dairy, depending on the seasoning and marinade. Additionally, some sauces and sides may contain allergens, so be sure to ask your server for recommendations and guidance.
Frequently Asked Questions about Grilled Chicken Breast
1. How many grams of protein does a serving of grilled chicken breast have?
One serving of grilled chicken breast (approx. 3 oz) contains about 25 grams of protein.
2. Is grilled chicken breast low in calories?
Yes, grilled chicken breast is a great low-calorie option for those watching their intake. One serving has about 170 calories.
3. How much fat is in a serving of grilled chicken breast?
One serving of grilled chicken breast typically has 3-4 grams of fat, depending on the cooking method and any added marinades or sauces.
4. Is grilled chicken breast a good source of vitamins and minerals?
Yes, grilled chicken breast is a good source of vitamins B6 and B12, as well as minerals like phosphorus and selenium.
5. Can grilled chicken breast be part of a healthy diet?
Absolutely! Grilled chicken breast is a lean protein that can be incorporated into a healthy and balanced diet. It pairs well with a variety of vegetables and whole grain sides.