Calories in 2 tbsp Walnuts in Syrup?

2 tbsp Walnuts in Syrup is 150 calories.

2 tbsp Walnuts in Syrup is a sweet but calorie-dense snack that you can enjoy anytime. At 150 calories per serving, this treat is perfect for satisfying your sweet cravings without compromising your healthy eating goals.

Besides its delicious taste, walnuts in syrup also offer a host of health benefits. Walnuts are a great source of omega-3 fatty acids, protein, and fiber, while syrup provides quick energy for an instant boost. Combined, they make a nutritious and delicious topping for your yogurt, pancakes, or oatmeal.

If you're a busy person who's always on the go, 2 tbsp Walnuts in Syrup make a functional and convenient snack that you can take with you anywhere. Whether you need a quick fix before your workout or a sweet treat during your break, this snack has got you covered.

2 tbsp Walnuts in Syrup

A Sweet but Calorie-dense Snack

2 tbsp Walnuts in Syrup is a sweet treat that's perfect for satisfying your sweet cravings. However, it is calorie-dense, so you should enjoy it in moderation to stay within your daily calorie needs. One serving contains 150 calories, so make sure to account for it in your daily meal plan.

A Nutritious and Delicious Topping

Walnuts in syrup are not only delicious but also packed with nutrients. Walnuts are a great source of omega-3 fatty acids that are essential for brain health and heart function. They are also rich in protein and fiber that help keep you feeling full and satisfied. Syrup provides quick energy for an instant boost, making it a perfect topping for yogurt, pancakes, or oatmeal.

A Functional Snack for Busy People

If you're a busy person who's always on the go, 2 tbsp Walnuts in Syrup make a functional and convenient snack that you can take with you anywhere. Whether you need a quick fix before your workout or a sweet treat during your break, this snack has got you covered. It's easy to pack and doesn't require any preparation, making it a perfect snack for busy days.

A Quick Fix for Your Sweet Cravings

2 tbsp Walnuts in Syrup is a quick fix for your sweet cravings. When you're in the mood for something sweet, this snack provides a delicious and satisfying option that won't ruin your healthy diet. The natural sweetness of syrup and the crunchiness of walnuts make a perfect combination that you'll love.

A Great Way to Boost Your Nutrient Intake

Walnuts in syrup are a great way to boost your nutrient intake. Walnuts are rich in antioxidants, vitamins, and minerals that are essential for a healthy body. Syrup provides quick energy for an instant boost, making it a perfect snack to enjoy before or after your workout. Whether you're looking to increase your protein intake or boost your energy levels, this snack has got you covered.

A Vegan and Gluten-Free Treat

2 tbsp Walnuts in Syrup is a vegan and gluten-free treat that everyone can enjoy. Whether you're following a vegan or gluten-free diet or just looking for a delicious snack, this treat is perfect for you. It's made with natural ingredients and doesn't contain any animal products or gluten, making it a healthy and tasty option for all.

A Healthy Addition to Your Morning Oatmeal

2 tbsp Walnuts in Syrup is a healthy addition to your morning oatmeal. It provides a nutritious and delicious topping that adds some crunch and sweetness to your breakfast. You can add it to your oatmeal along with some fresh fruits and nuts to create a balanced and filling meal that will keep you going until lunchtime.

A Perfect Pairing for Ice Creams and Desserts

Walnuts in syrup are a perfect pairing for ice creams and desserts. The sweetness of syrup and the crunchiness of walnuts complement the creamy texture of ice creams and desserts perfectly, creating a delicious and indulgent treat that you'll love. You can also sprinkle it on top of your favorite cakes and pies to add some extra flavor and crunch.

A Convenient Snack for On-the-Go

2 tbsp Walnuts in Syrup is a convenient snack for on-the-go. Whether you're traveling, working, or running errands, this snack is easy to pack and doesn't require any preparation. You can enjoy it anytime, anywhere, and get a quick energy boost that will help you stay focused and productive.

A Delicious Ingredient for Your Baked Goods

Walnuts in syrup are not only great as a snack or topping but also as an ingredient in your baked goods. You can add it to your muffins, cakes, and bread to create a unique and delicious flavor that everyone will love. It adds some sweetness and crunchiness that will take your baking to the next level.

5 Frequently Asked Questions About Walnuts in Syrup

1. What are walnuts in syrup?

Walnuts in syrup are a sweet snack made from walnuts that have been cooked with sugar and water to create a syrupy coating.

2. How are walnuts in syrup made?

Walnuts in syrup are made by boiling walnuts with sugar and water until the water has evaporated and the sugar has formed a syrupy coating on the walnuts. The walnuts are then left to cool and are ready to eat.

3. What are the nutritional benefits of walnuts in syrup?

Walnuts are a good source of protein, fiber, and healthy fats, and adding them to a syrup provides a sweet and satisfying snack. However, the added sugar in the syrup means that walnuts in syrup are high in calories and should be enjoyed in moderation.

4. How should walnuts in syrup be stored?

Walnuts in syrup should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator for a longer shelf life.

5. How can walnuts in syrup be used in cooking?

Walnuts in syrup can be used as a topping for desserts or ice cream, or can be added to yogurt or oatmeal for a sweet and crunchy breakfast. They can also be added to salads or used as a garnish for cocktails.

Nutritional Values of 2 tbsp Walnuts in Syrup

UnitValue
Calories (kcal)150 kcal
Fat (g)8 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 46% fat, 49% carbs, 5% protein

Similar Calories and Nutritional Values