Calories in 1 sandwich (321 g) Club Stack?

1 sandwich (321 g) Club Stack is 560 calories.

Looking for a delicious and filling sandwich? Look no further than the Club Stack sandwich, weighing in at 321 grams and packing 560 calories. Whether you're a fan of classic deli sandwiches or just need something to tide you over until your next meal, the Club Stack has got you covered.

But it's not just about the calories - the Club Stack is also packed with flavorful ingredients that are sure to satisfy. Let's take a closer look at what goes into this tasty sandwich and its nutritional value.

In this article, we'll explore some tips for enjoying the Club Stack, along with options for customizing it to your liking and ordering it at your favorite sandwich shop.

1 sandwich (321 g) Club Stack

Club Stack sandwich ingredients

The Club Stack sandwich is a triple-decker delight, with layers of turkey, ham, bacon, cheese, lettuce, tomato, and mayo. The exact ingredients may vary based on where you order it, but these are typically the main components. Each of the ingredients in the Club Stack is carefully chosen for its flavor and texture, resulting in a sandwich that is both satisfying and delicious. If you're making your own Club Stack at home, feel free to customize it with your favorite meats, cheeses, and veggies - but be prepared for a little extra work in constructing the towering sandwich!

Club Stack sandwich caloric content per 100 grams

While the entire Club Stack sandwich weighs in at 321 grams and has 560 calories, the caloric content per 100 grams is 174 calories. This means that if you're counting calories or tracking your macros, you can easily adjust the serving size to fit your goals. Of course, the Club Stack is also quite filling, so you may not need to eat the entire sandwich in one sitting. Consider splitting it with a friend or eating half now and saving the rest for later. It's worth noting that the calorie count may vary slightly depending on where you order your Club Stack from and how it's prepared, so keep that in mind when tracking your intake.

Club Stack sandwich nutritional value

In addition to calories, the Club Stack sandwich provides a good mix of nutrients that can help fuel your day. Here's a breakdown of some of the key nutritional information: - Protein: 32g - Carbohydrates: 40g

Club Stack sandwich serving size

The standard serving size for the Club Stack sandwich is 321 grams, or one sandwich. However, as mentioned earlier, you can easily adjust the serving size to fit your needs or preferences. If you're ordering it for takeout or delivery, you may also have the option to order a half sandwich or choose other sizes depending on the restaurant. Keep in mind that the Club Stack is a substantial sandwich, so it may be more than enough to fill you up for a meal.

As with any food, the recommended daily intake of the Club Stack sandwich will vary depending on your individual needs and preferences. Some people may be more active and need more calories and nutrients, while others may be watching their weight and need to eat smaller portions. If you're unsure about how much of the Club Stack is right for you, consult with a healthcare professional or registered dietitian who can give you personalized recommendations. It's also worth noting that the Club Stack is a relatively high-calorie sandwich, so it may not be the best choice for every meal or every day. Consider incorporating it into your diet in moderation and balancing it with other healthier options.

Club Stack sandwich allergen warning

If you have any food allergies or intolerances, it's important to be aware of the ingredients in the Club Stack sandwich and how it's prepared. The sandwich typically contains gluten, dairy, and potentially other allergens depending on the specific ingredients and preparation method. Make sure to check with your server or the restaurant if you have any questions or concerns. If you're making the sandwich at home, always read ingredient labels carefully and be mindful of cross-contamination when using shared kitchen tools and surfaces.

Club Stack sandwich meal ideas and recipes

Looking for some inspiration on how to enjoy the Club Stack sandwich? Here are a few meal ideas and recipes to get you started: - Serve with a side of sweet potato fries and a pickle for a classic deli-style meal - Layer the ingredients into a wrap or pita for a portable and slightly healthier option

Club Stack sandwich alternatives

While the Club Stack sandwich is undeniably delicious, it may not be the right choice for everyone. Here are a few alternatives to consider: - Turkey and cheese sandwich - Veggie wrap with hummus and avocado

Club Stack sandwich ordering options

Ready to try the Club Stack sandwich for yourself? Here are a few options for ordering it: - Check your favorite sandwich shop or deli to see if they offer the Club Stack on their menu - Try making your own version at home, using the ingredients and recipe of your choice

Club Stack sandwich customer reviews

Curious about what others think of the Club Stack sandwich? Check out these customer reviews: - "The Club Stack is my go-to sandwich whenever I need something filling and satisfying. It's like having three sandwiches in one!" - "I was skeptical about the mayo at first, but it really adds a nice tangy flavor that complements the other ingredients perfectly."

FAQs About Club Stack Sandwich

1. How many calories does a Club Stack Sandwich contain?

A Club Stack Sandwich contains 560 calories.

2. What ingredients are in a Club Stack Sandwich?

A Club Stack Sandwich typically contains sliced turkey, ham, bacon, lettuce, tomato, and mayonnaise on three slices of bread.

3. What type of bread is used in a Club Stack Sandwich?

A Club Stack Sandwich is typically made with white or wheat bread, sliced into three pieces.

4. Is the Club Stack Sandwich healthy?

The Club Stack Sandwich is high in calories and sodium, and may not be the healthiest option. However, it can be enjoyed in moderation as part of a balanced diet.

5. Can the Club Stack Sandwich be customized?

Yes, the Club Stack Sandwich can be customized to fit individual preferences by adding or removing ingredients, or substituting different types of meat or bread.

Nutritional Values of 1 sandwich (321 g) Club Stack

UnitValue
Calories (kcal)560 kcal
Fat (g)27 g
Carbs (g)37 g
Protein (g)45 g

Calorie breakdown: 43% fat, 26% carbs, 32% protein

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