Calories in 2 oz (56 g) Uncured Roast Beef?

2 oz (56 g) Uncured Roast Beef is 80 calories.

If you're looking for a low-calorie and low-fat snack option, consider reaching for 2 oz (56 g) of Uncured Roast Beef. This tasty snack only has 80 calories and is a great source of protein. It's also gluten-free, making it a suitable snack option for individuals with gluten sensitivities.

Not only is Uncured Roast Beef low in calories and fat, but it's also a good source of protein. In fact, a 2 oz (56 g) serving of Uncured Roast Beef contains approximately 10-12 grams of protein. Additionally, Uncured Roast Beef is free from added nitrates or nitrites, making it a healthier choice compared to other processed meats.

If you're following a low-carb or paleo diet, you'll be pleased to know that Uncured Roast Beef is appropriate for your eating plan. It's also a quick and easy snack option that can help satisfy your meat cravings.

2 oz (56 g) Uncured Roast Beef

Low in calories and fat

A 2 oz (56 g) serving of Uncured Roast Beef contains only 80 calories, making it a low-calorie snack option. Additionally, Uncured Roast Beef is low in fat, making it a healthier choice compared to other snack options that are high in fat and calories. If you're looking to lose weight or maintain a healthy weight, choosing low-calorie and low-fat snack options, such as Uncured Roast Beef, can help you stay on track with your goals.

Good source of protein

Uncured Roast Beef is a good source of protein, with a 2 oz (56 g) serving containing approximately 10-12 grams of protein. This makes it an ideal snack option for individuals looking to increase their protein intake. Protein is an essential nutrient that helps to build and repair muscles, maintain bone health, and support immunity. Choosing snack options that are high in protein, such as Uncured Roast Beef, can help ensure that you're meeting your daily protein requirements.

No added nitrates or nitrites

Unlike some other processed meats, such as bacon or hot dogs, Uncured Roast Beef is free from added nitrates or nitrites. These additives are commonly used in processed meats to help preserve their flavor and color, but they have been linked to an increased risk of cancer. Choosing meats that are free from added nitrates or nitrites, such as Uncured Roast Beef, can be a healthier choice for you and your family.

Gluten-free

Uncured Roast Beef is gluten-free, making it a suitable snack option for individuals with gluten sensitivities or celiac disease. Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues and other health problems in individuals with gluten sensitivities or celiac disease. Choosing gluten-free snack options, such as Uncured Roast Beef, can help ensure that you're avoiding gluten and keeping your body healthy.

Appropriate for low-carb diets

Uncured Roast Beef is appropriate for low-carb diets, such as the ketogenic diet. It's low in carbohydrates, with a 2 oz (56 g) serving containing only 1-2 grams of carbs. Low-carb diets are popular for weight loss and improving blood sugar control. Choosing low-carb snack options, such as Uncured Roast Beef, can help you stay on track with your eating plan.

Quick and easy snack

Uncured Roast Beef is a quick and easy snack option that requires no cooking or preparation. Simply grab a 2 oz (56 g) package and you're ready to go. Choosing convenient snack options, such as Uncured Roast Beef, can help you resist the temptation to reach for unhealthy snack options when you're pressed for time.

Perfect for sandwiches or salads

In addition to being a great snack option, Uncured Roast Beef is also a versatile ingredient that can be used to add flavor and protein to your meals. Try slicing Uncured Roast Beef and adding it to sandwiches, salads, or wraps for a tasty and nutritious meal.

Satisfies meat cravings

If you're a meat lover, Uncured Roast Beef is a great snack option that can help satisfy your cravings for meat. Meat cravings are common and can be difficult to resist, especially for individuals who follow a vegetarian or vegan diet. Choosing snack options that satisfy your cravings, such as Uncured Roast Beef, can help you stay on track with your eating plan.

Convenient for on-the-go snacking

Uncured Roast Beef is a convenient snack option that can be enjoyed on-the-go. It's a great choice for individuals who have busy schedules or who are traveling. Pack a 2 oz (56 g) package of Uncured Roast Beef in your bag or suitcase for a quick and easy snack when you're out and about.

Suitable for paleo diets

If you're following a paleo diet, you'll be pleased to know that Uncured Roast Beef is a suitable snack option. The paleo diet is based on the idea of eating foods that our ancestors ate, such as meat, fish, fruits, and vegetables. Choosing snack options, such as Uncured Roast Beef, that are free from processed ingredients and artificial additives can help you stay on track with your paleo eating plan.

Choosing low-calorie and low-fat snack options, such as Uncured Roast Beef, can help you stay on track with your weight loss goals.

FAQs about Uncured Roast Beef

1. How many calories are in a 2 oz serving of uncured roast beef?

A 2 oz serving of uncured roast beef contains 80 calories.

2. What does "uncured" mean?

"Uncured" means that the meat has not been treated with nitrates or nitrites, which are commonly used in curing meats to preserve them and enhance their flavor.

3. Is uncured roast beef healthier than cured roast beef?

While uncured roast beef may be perceived as healthier than cured roast beef due to the absence of nitrates and nitrites, it still contains high levels of sodium and saturated fat. Ultimately, the healthiness of the meat depends on how it is prepared and consumed.

4. How can I use uncured roast beef in my meals?

Uncured roast beef can be used in a variety of meals, including sandwiches, salads, and stir-frys. It can also be wrapped around vegetables or served as a snack on its own.

5. Where can I find uncured roast beef?

Uncured roast beef is often available at health food stores or specialty meat shops. It may also be found at some grocery stores or ordered online.

Nutritional Values of 2 oz (56 g) Uncured Roast Beef

UnitValue
Calories (kcal)80 kcal
Fat (g)2 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 23% fat, 0% carbs, 77% protein

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