Calories in 1 pouch (269 g) Kale Ricotta Ravioli?

1 pouch (269 g) Kale Ricotta Ravioli is 260 calories.

If you're looking for a quick and convenient meal that is both satisfying and delicious, look no further than 1 pouch (269 g) Kale Ricotta Ravioli. With only 260 calories per serving, this meal is perfect for busy weeknights when you don't have a lot of time to cook. Made with high-quality ingredients like kale and ricotta, it's a healthy option that doesn't sacrifice taste.

The macronutrient breakdown for 1 pouch (269 g) Kale Ricotta Ravioli is as follows: 8 g of fat, 39 g of carbohydrates, and 12 g of protein. It also contains 600 mg of sodium, 350 mg of potassium, and 20 mg of calcium. This makes it a well-rounded meal that can help support your body's nutritional needs while keeping you feeling satisfied.

If you're a vegetarian or simply looking for a meat-free option, 1 pouch (269 g) Kale Ricotta Ravioli is an excellent choice. It's made entirely with vegetarian-friendly ingredients and contains no artificial flavors or preservatives. Best of all, it's an easy meal option that you can have ready in just minutes.

1 pouch (269 g) Kale Ricotta Ravioli

Calories and Serving Size

With only 260 calories per serving, 1 pouch (269 g) Kale Ricotta Ravioli is a great option for those looking to keep their calorie intake in check. The serving size allows you to enjoy a satisfying meal without overindulging. It's important to note that the calorie count may vary depending on the sauce you use. As such, be mindful of the serving size and serving suggestions on the packaging.

Macronutrient Breakdown

1 pouch (269 g) Kale Ricotta Ravioli has a balanced macronutrient breakdown, with 8 g of fat, 39 g of carbohydrates, and 12 g of protein per serving. This makes it a great option for those looking to maintain a healthy diet without sacrificing flavor. It's also relatively low in calories, which makes it a great choice for those looking to monitor their calorie intake. However, be mindful of the sodium content as it's quite high at 600 mg per serving.

Vitamins and Minerals

1 pouch (269 g) Kale Ricotta Ravioli is a great source of several essential vitamins and minerals. These include 350 mg of potassium, 20 mg of calcium, and 60 mcg of folate. Additionally, it contains vitamins A and C, which are essential for maintaining healthy skin, immune function, and vision. Overall, this meal is a great way to support your body's nutritional needs in a convenient and delicious package.

Made with Kale and Ricotta

1 pouch (269 g) Kale Ricotta Ravioli is made with high-quality ingredients, including kale and ricotta cheese. These ingredients not only add great flavor but also provide several nutritional benefits. Kale is a nutrient-rich vegetable that is high in vitamins A and C, as well as calcium and potassium. Ricotta cheese is a good source of protein and calcium, making it an excellent addition to any diet.

Suitable for Vegetarians

If you're a vegetarian, 1 pouch (269 g) Kale Ricotta Ravioli is a great option. It's made entirely with vegetarian-friendly ingredients, and there are no animal products used in the production process. This means that you can enjoy a delicious and satisfying meal without compromising your dietary preferences or restrictions.

No Artificial Flavors

1 pouch (269 g) Kale Ricotta Ravioli contains no artificial flavors or preservatives. This means that you can enjoy a meal that is not only delicious but also free from unnecessary additives. This is especially important for those with dietary restrictions or sensitivities. You can rest assured that this meal is made with high-quality, natural ingredients that will nourish and support your body.

Easy Meal Option

One of the best things about 1 pouch (269 g) Kale Ricotta Ravioli is how easy it is to prepare. Simply cook it according to the instructions on the packaging, and you'll have a delicious and satisfying meal ready in just minutes. This makes it a great option for busy weeknights when you don't have a lot of time to cook. You can enjoy a hearty and healthy meal without the hassle of complicated recipes or long cooking times.

Great for Busy Weeknights

If you're looking for a quick and convenient meal that is both delicious and satisfying, 1 pouch (269 g) Kale Ricotta Ravioli is an excellent choice. It's a great option for those busy weeknights when you don't have a lot of time to cook. Pair it with your favorite sauce, and you'll have a meal that is sure to please everyone in your family. It's also a great option for those who live alone or are just looking for a single-serve meal option.

Pairs Well with Various Sauces

One of the great things about 1 pouch (269 g) Kale Ricotta Ravioli is how versatile it is. It pairs well with a wide range of sauces, making it easy to customize the flavor and experiment with different taste combinations. Try it with a classic tomato sauce, or mix things up with a creamy alfredo sauce. You can also add some fresh herbs or spices to take the flavor up a notch. The possibilities are endless!

Satisfying and Filling

If you're looking for a meal that is both satisfying and filling, 1 pouch (269 g) Kale Ricotta Ravioli is an excellent choice. It's made with high-quality ingredients that help keep you feeling full for longer periods, which can help prevent overeating or unhealthy snacking. Plus, the delicious flavor and satisfying texture make it a great option for those looking to indulge without straying too far from their dietary goals.

5 FAQ: Kale Ricotta Ravioli

1. How many servings are in one pouch of Kale Ricotta Ravioli?

There are about 2 servings in one pouch of Kale Ricotta Ravioli.

2. What ingredients are in the Kale Ricotta Ravioli?

The Kale Ricotta Ravioli includes kale, ricotta cheese, parmesan cheese, breadcrumbs, olive oil, garlic, salt, and pepper.

3. How many calories are in one pouch of Kale Ricotta Ravioli?

One pouch of Kale Ricotta Ravioli contains 260 calories.

4. How do you prepare the Kale Ricotta Ravioli?

The Kale Ricotta Ravioli can be boiled in a pot of salted water for 3-4 minutes, or until they float to the surface. They can also be pan-fried in butter or olive oil until crispy and golden brown.

5. Can the Kale Ricotta Ravioli be frozen?

Yes, the Kale Ricotta Ravioli can be frozen. Place the ravioli in a single layer on a baking sheet and freeze for 2-3 hours, then transfer them to a freezer-safe container or plastic bag for up to 3 months. To cook frozen ravioli, boil or pan-fry them for a few extra minutes.

Nutritional Values of 1 pouch (269 g) Kale Ricotta Ravioli

UnitValue
Calories (kcal)260 kcal
Fat (g)6 g
Carbs (g)40 g
Protein (g)7 g

Calorie breakdown: 22% fat, 66% carbs, 12% protein

Similar Calories and Nutritional Values