A 1 Oz Soft White Roll contains approximately 79 calories. If you love relishing fresh bread but are concerned about your caloric intake, this article is for you. In this post, we'll discover the nutritional value and benefits of consuming a 1 oz soft white roll.
This bread roll is a source of carbohydrates, dietary fiber, and protein. It also contains a small amount of fat and sugar. The nutritional information breakdown of the roll is given below:
The humble white bread roll might seem mundane, but it is a breakfast staple worldwide. Knowing the nutritional count of what you're consuming can help you incorporate it into a healthy and balanced diet.
Calories in 1 Oz Soft White Roll
As previously stated, a single 1 oz soft white roll contains approximately 79 calories. While this may seem like quite a lot, it's essential to take into account the other nutrients and minerals it provides to your body.
Carbs in 1 Oz Soft White Roll
Carbohydrates are the primary macronutrient found in bread, and a 1 oz soft white roll provides around 14g of carbohydrates per serving. These carbs fuel the body with energy and are essential for optimal brain function.
Protein in 1 Oz Soft White Roll
Bread is not typically seen as a protein source, but it does contain small amounts of this vital macronutrient. A 1 oz soft white roll provides around 2.5g of protein per serving, which can help build and repair tissues and muscles.
Fat in 1 Oz Soft White Roll
Bread is a low-fat food, and a 1 oz soft white roll contains only 0.6g of fat per serving. This makes it an excellent food choice for those looking to decrease their fat intake.
Fiber in 1 Oz Soft White Roll
A 1 oz soft white roll contains 0.7g of fiber per serving. Fiber is essential for gut health and can help regulate blood sugar.
Sodium in 1 Oz Soft White Roll
Bread products typically contain high amounts of sodium. A 1 oz soft white roll contains around 99mg of sodium, which is relatively low compared to other bread products.
Sugar in 1 Oz Soft White Roll
One serving of a 1 oz soft white roll contains around 0.8g of sugar. This is not a significant amount of sugar and won't cause a significant spike in blood sugar levels.
Vitamins in 1 Oz Soft White Roll
Bread, including soft white rolls, contains vitamins and minerals that are vital for the body's functioning. These include thiamin, niacin, riboflavin, and folate.
Minerals in 1 Oz Soft White Roll
A 1 oz soft white roll provides calcium and iron to the body, which are beneficial for bone health and red blood cell production.
Benefits of 1 Oz Soft White Roll
Incorporating a 1 oz soft white roll into your diet can provide several benefits. It's a great source of carbohydrates, and its low-fat content can help you maintain a healthy weight. The vitamins and minerals found in bread can also aid in maintaining good overall health. Furthermore, bread products are versatile, and you can enjoy them in a variety of forms, making them a great addition to any meal.
Man shall not live by bread alone.
5 Frequently Asked Questions about 1 Oz Soft White Roll
1. What is a Soft White Roll?
A Soft White Roll is a type of bread that is known for its soft and fluffy texture. It is commonly used for making sandwiches or served with meals as a side dish.
2. How many calories are in a 1 oz Soft White Roll?
A 1 oz Soft White Roll contains approximately 79 calories. This can vary slightly depending on the brand and recipe used.
3. Is a Soft White Roll healthy?
While a Soft White Roll does provide some nutritional value, it is not considered to be the healthiest bread option. It is often high in carbohydrates and calories, which can contribute to weight gain if consumed in excess.
4. What are some ways to enjoy a Soft White Roll?
A Soft White Roll can be enjoyed in many ways, such as making a sandwich, using it as a base for mini pizzas, or using it to soak up the sauce of a delicious pasta dish.
5. Can a Soft White Roll be frozen?
Yes, a Soft White Roll can be frozen if you plan to save it for later use. Be sure to wrap it well in plastic wrap or an airtight container to prevent freezer burn.