Hummus is a popular dish made from chickpeas and tahini, but adding some sun-dried tomatoes can make it even more delicious. 2 tbsp (28 g) of Sun-Dried Tomato Hummus contains only 60 calories. If you're looking for a low-calorie snack or a healthy dip, this is a great option.
In addition to being low in calories, Sun-Dried Tomato Hummus is also a good source of protein, fiber, and healthy fats. It can be a great addition to your diet if you're looking to eat more plant-based foods. Sun-Dried Tomato Hummus also provides nutrients such as iron, magnesium, and vitamin C.
Making your own Sun-Dried Tomato Hummus is easy and can be a great way to control the ingredients in your food. You can vary the amount of garlic, lemon juice, or tahini to suit your taste. In this article, we’ll explore why Sun-Dried Tomato Hummus is a versatile and healthy ingredient for any occasion.
Low-Calorie Snack
If you're trying to lose weight or maintain a healthy weight, snacking can be a challenge. Many snacks are high in calories and low in nutrients. However, Sun-Dried Tomato Hummus can be a great option for a low-calorie snack. 2 tbsp (28 g) of Sun-Dried Tomato Hummus contains only 60 calories. Pair your Sun-Dried Tomato Hummus with some raw veggies like carrots, bell peppers, or cucumbers for a filling and flavorful snack. You can also use it as a spread on a rice cake or a slice of whole-grain toast.
Healthy Dip
If you're looking for a healthy dip to serve at your next party or gathering, consider making Sun-Dried Tomato Hummus. It's a great alternative to other dips that are high in calories and saturated fats. Use Sun-Dried Tomato Hummus as a dip for raw veggies, pita chips, or whole-grain crackers. You can also use it as a spread on a wrap or a sandwich to add some extra protein and flavor.
Vegan-Friendly Option
If you're following a vegan or vegetarian diet, Sun-Dried Tomato Hummus can be a great source of protein and healthy fats. Chickpeas are a good plant-based source of protein and fiber. Use Sun-Dried Tomato Hummus as a spread on a vegan burger or sandwich. You can also use it as a dip for veggie sticks or roasted sweet potatoes.
Wholesome Appetizer
If you're looking for a wholesome and satisfying appetizer, Sun-Dried Tomato Hummus can be a great option. It's easy to make and can be prepared ahead of time. Serve Sun-Dried Tomato Hummus with some whole-grain crackers, raw veggies or pita bread. It's a great way to add some extra flavor and nutrition to your next party or gathering.
Protein-Packed Spread
Sun-Dried Tomato Hummus is a great source of plant-based protein. Chickpeas are a good source of protein and fiber, which can help you feel fuller for longer. By adding some sun-dried tomatoes, you can boost the flavor and nutrition of your hummus. Use Sun-Dried Tomato Hummus as a spread on your toast, your bagel or your wrap. You can also use it as a dip for some raw veggies or roasted sweet potatoes.
Flavorful Condiment
If you're looking for a flavorful and healthy condiment, Sun-Dried Tomato Hummus can be a great option. It can add some extra flavor and nutrition to your sandwiches, salads or grain bowls. Use Sun-Dried Tomato Hummus as a spread on your sandwich or a dollop on your salad. You can also use it as a dip for your veggies or as a topping for your baked potatoes.
Great for Sandwiches
Sun-Dried Tomato Hummus can be a great addition to your sandwiches. It's an easy way to add some protein and flavor to your lunch. Use Sun-Dried Tomato Hummus as a spread on your bread or your wrap. Add some veggies like lettuce, tomato, or cucumber for a filling and healthy sandwich.
Easy to Make
Making your own Sun-Dried Tomato Hummus is easy and doesn't require a lot of ingredients. Here's a simple recipe that you can try at home: Ingredients: 1 can of chickpeas, drained and rinsed; 2-3 garlic cloves; 2 tbsp tahini; 2 tbsp lemon juice; 1/4 cup sun-dried tomatoes; Salt and pepper to taste. Instructions: In a food processor, blend the chickpeas, garlic, tahini, and lemon juice until smooth. Add the sun-dried tomatoes and pulse until combined. Season with salt and pepper to taste.
Ideal for Parties
If you're hosting a party or a gathering, Sun-Dried Tomato Hummus can be a great addition to your menu. It's easy to make and can be prepared ahead of time. Serve Sun-Dried Tomato Hummus with some whole-grain crackers, raw veggies or pita bread. It's a great way to add some extra flavor and nutrition to your party or gathering.
Versatile Ingredient
Sun-Dried Tomato Hummus is a versatile ingredient that can be used in many dishes. Here are some ideas to get you started: - Use Sun-Dried Tomato Hummus as a spread on your toast, your bagel or your wrap. - Use it as a dip for some raw veggies, roasted sweet potatoes or pita chips.
“Hummus is a gateway to a whole world of legumes and pulses.” – Yotam Ottolenghi
5 FAQ About Sun-Dried Tomato Hummus
1. What are the main ingredients in Sun-Dried Tomato Hummus?
Sun-Dried Tomato Hummus is typically made with chickpeas, tahini, lemon juice, garlic, sun-dried tomatoes, and olive oil.
2. Is Sun-Dried Tomato Hummus healthy?
Yes, Sun-Dried Tomato Hummus is a healthy snack option. Chickpeas are a good source of protein and fiber, while sun-dried tomatoes are rich in vitamins and antioxidants. However, it's important to watch your portion size as hummus is calorie-dense.
3. Can I make Sun-Dried Tomato Hummus at home?
Yes, it's easy to make Sun-Dried Tomato Hummus at home. All you need is a food processor and the ingredients listed above. Simply blend everything together until smooth.
4. What are some ways to serve Sun-Dried Tomato Hummus?
You can serve Sun-Dried Tomato Hummus as a dip for vegetables, pita chips, or crackers. It can also be used as a spread on sandwiches or wraps.
5. How long does Sun-Dried Tomato Hummus last?
Homemade Sun-Dried Tomato Hummus can last in the fridge for up to a week when stored in an airtight container. Store-bought hummus typically has a longer shelf life and should be consumed by the expiration date on the package.