Are you craving some delicious macaroni and cheese but worried about the calories? Look no further than butternut squash macaroni and cheese! With just one portion of this tasty dish containing only 539 calories, you can indulge without the guilt.

Not only is this dish low in calories, it also has health benefits thanks to the addition of nutrient-rich butternut squash. This versatile vegetable is packed with vitamins and minerals such as Vitamin C, potassium, and magnesium. By swapping out some of the cheese with butternut squash, you can enjoy a creamy and flavorful macaroni and cheese that is both satisfying and good for you.

In this article, we'll dive into the details of butternut squash macaroni and cheese, from its ingredients to its nutritional value, and even some tips on how to make the best version of this dish. Whether you're a mac and cheese fan looking for a healthier option or just someone who loves all things butternut squash, you won't want to miss this!

What is Butternut Squash Macaroni and Cheese?

Butternut squash macaroni and cheese is a twist on classic mac and cheese that incorporates pureed butternut squash into the cheese sauce. By using some butternut squash in place of some of the cheese, you can reduce the calorie count while still maintaining a creamy and delicious sauce. This dish is perfect for those trying to cut back on calories or those looking to sneak some vegetables into their meals.

How many calories does one portion contain?

One portion of butternut squash macaroni and cheese contains approximately 539 calories. This may vary depending on the specific recipe used, but overall it is a much lighter option compared to traditional mac and cheese which can contain upwards of 1000 calories per serving.

Benefits of Butternut Squash Macaroni and Cheese

One of the biggest benefits of butternut squash macaroni and cheese is the reduced calorie count. By using butternut squash in place of some of the cheese, you can cut down on calories without sacrificing flavor. In addition to being low in calories, butternut squash is also packed with nutrients such as vitamin A, vitamin C, and potassium. This makes this dish a great option for those looking to get more vegetables into their diet.

Ingredients of Butternut Squash Macaroni and Cheese

To make butternut squash macaroni and cheese, you'll need the following ingredients:

• Elbow macaroni
• Butternut squash
• Milk
• Cheddar cheese
• Butter
• All-purpose flour
• Dijon mustard
• Nutmeg
• Salt and pepper

The exact amounts of these ingredients will depend on the recipe used. Some recipes may also call for additional seasonings or toppings such as breadcrumbs or parsley.

How to make Butternut Squash Macaroni and Cheese

To make butternut squash macaroni and cheese, follow these steps:

1. Preheat your oven to 375°F.
2. Cook the elbow macaroni according to the package instructions.
3. While the macaroni is cooking, peel and cube the butternut squash. Boil the cubes until tender, then drain and puree in a blender or food processor until smooth.
4. In a separate saucepan, melt the butter over medium heat. Whisk in the flour until it forms a paste.
5. Gradually whisk in the milk, stirring constantly until it thickens.
6. Stir in the dijon mustard, nutmeg, salt, and pepper.
7. Add the pureed butternut squash and stir until well combined.
8. Stir in the shredded cheddar cheese until melted and smooth.
9. Add the cooked macaroni to the sauce and stir to combine.
10. Pour the mac and cheese into a baking dish and sprinkle with additional cheese or breadcrumbs if desired.
11. Bake for 20-25 minutes, or until the top is golden brown and the cheese is bubbly.
12. Serve hot and enjoy!

Nutrition Value of Butternut Squash Macaroni and Cheese

One serving of butternut squash macaroni and cheese (based on a recipe with the following nutritional information) contains:

• calories: 539
• Protein: 27g
• Total fat: 29g
• Saturated fat: 17g
• Carbohydrates: 44g
• Sugar: 9g
• Sodium: 662mg
• Fiber: 3g
• Vitamin D: 18mcg
• Calcium: 651mg
• Iron: 2mg
• Potassium: 728mg
• Vitamin A: 8140IU
• Vitamin C: 18mg

Variations of Butternut Squash Macaroni and Cheese

There are many ways to customize butternut squash macaroni and cheese to your liking. Some variations to try include:

• Add some bacon or pancetta for a savory and salty flavor.
• Try using a different type of pasta such as penne or fusilli for a change of texture.
• Mix in some chopped kale or spinach for an extra dose of green vegetables.
• Top with breadcrumbs, diced tomatoes, or fresh herbs like parsley or basil for added flavor and texture.

Best accompaniments with Butternut Squash Macaroni and Cheese

Butternut squash macaroni and cheese pairs well with a variety of side dishes and toppings. Some of the best accompaniments to try include:

• A simple green salad with a vinaigrette dressing to balance out the richness of the mac and cheese.
• A side of roasted vegetables such as Brussels sprouts or carrots for some added nutrition.
• Crumbled bacon or pancetta on top for a crispy and salty addition.
• A sprinkle of chopped fresh herbs like parsley or thyme for a pop of color and flavor.

Tips to make best Butternut Squash Macaroni and Cheese

To make the best butternut squash macaroni and cheese, consider these tips:

• Use a high-quality cheese for the best flavor. A combination of cheddar and Gruyere or Parmesan works well.
• Don't overcook the butternut squash. It should be tender but not mushy, as this can affect the texture of the sauce.
• Consider adding some garlic or onion to the sauce for extra flavor.
• If you prefer a smoother sauce, you can strain the pureed butternut squash through a fine mesh sieve before adding it to the saucepan.
• When baking, be sure to keep an eye on the dish to prevent over-browning or burning.

FAQs related to Butternut Squash Macaroni and Cheese

Here are some frequently asked questions about butternut squash macaroni and cheese:

• Can I make this dish ahead of time?
• Yes, you can make butternut squash macaroni and cheese in advance and reheat it when you're ready to eat. Just be sure to store it in an airtight container in the fridge and reheat it in the oven or microwave.
• Can I freeze leftover butternut squash macaroni and cheese?
• Yes, you can freeze leftover butternut squash macaroni and cheese for up to three months. To reheat, let it thaw in the fridge overnight and then reheat in the oven or microwave.
• Can I use a different type of cheese?
• Yes, you can use a different type of cheese in your butternut squash macaroni and cheese. Some good options include Gruyere, Parmesan, or Fontina.