17 pieces (41 g) Gummi Bears contain 110 calories. If you love snacking on sweet and chewy candies, it’s important to know your calorie intake to make sure you don’t go overboard.

Apart from the calorie count, you might want to know more about the nutritional value and ingredients of Gummi Bears. Gelatin, glucose syrup, sugar, and citric acid are some common ingredients that go into making these little bears so yummy. But what goes in one serving of Gummi Bears? We’ll find out in the upcoming sections.

In this article, we'll explore the nutritional value, health benefits, recommended serving size, and other details about Gummi Bears. Read on to know more about your favorite candy.

Total calories in a serving of Gummy Bears

In a 41-gram serving of Gummi Bears that contains 17 bears, there are about 110 calories. This is a fairly small quantity of candy, but overconsumption can add up calories quickly, leading to weight gain or other health issues. The recommended serving size per day is generally two to three pieces per serving. If you’re trying to lose weight or maintain a healthy lifestyle, Gummi Bears should be consumed in moderation. If you want a low-calorie alternative, some brands offer sugar-free Gummi Bears or other low-calorie snack options.

Gummy Bears ingredient list

Some of the key ingredients in a standard Gummi Bear recipe include gelatin, glucose syrup, sugar, cornstarch, citric acid, and artificial flavorings and colorings. Depending on the brand, there might be variations in the ingredients used. Vegetarians and vegans should be aware that most brands of Gummi Bears are made with gelatin, which is derived from animal bones and tissues. However, some brands now offer gelatin-free options made with plant-based or natural ingredients. If you have any specific dietary requirements or allergies, make sure to check the label before consuming Gummi Bears to ensure they are safe for you to eat.

Gummy Bears nutritional value per serving

A 41-gram serving of Gummi Bears typically contains about 28 grams of carbohydrates, 20 grams of sugar, and negligible amounts of fat and protein. The majority of calories in Gummi Bears come from the sugar content. Gummi Bears are not a significant source of vitamins or minerals but can be a quick energy boost. However, keep in mind that this energy boost is often short-lived due to the high sugar content. If you’re looking for a healthier snack, opt for fresh fruits, nuts, or low-fat cheese instead.

Calories from fat in Gummy Bears

Gummy Bears are a low-fat snack with negligible amounts of fat in a standard serving size. Most of the calories in Gummi Bears come from carbohydrates, particularly sugar.

Sugar content in Gummy Bears

A 41-gram serving of Gummi Bears contains about 20 grams of sugar, which is a significant amount. Overconsumption of sugary foods and drinks can lead to health issues such as tooth decay, diabetes, and obesity. If you want to indulge in sweet treats occasionally, try to limit your intake to recommended serving sizes and balance it out with healthy food choices.

Health benefits of Gummy Bears

Gummi Bears are a quick source of energy and can help boost your mood. Their sweet and fruity flavor can also satisfy sugar cravings without consuming high-calorie desserts or drinks. Gummi Bears can also be a fun and convenient snack option for kids and adults alike. They often come in small, individual packaging, making it easy to grab and go or portion control your intake. However, it’s important to keep in mind the negative health implications of overconsumption, particularly for individuals with health conditions such as diabetes or obesity.

Gummy Bears recommended serving size per day

The recommended serving size for Gummi Bears is generally two to three pieces per serving, making it around 60 to 90 calories per serving. If you’re watching your calorie intake or trying to lose weight, it’s important to measure out your servings to avoid overconsumption.

Different types of Gummy Bears available in the market

Some common flavors of Gummi Bears include strawberry, lemon, orange, raspberry, grape, and green apple. There are also sour and tangy flavors, as well as multicolored and multishaped Gummi Bears. Apart from these flavors, some brands offer organic, sugar-free, or natural gummi bears made with healthier ingredients. You can also find Gummi Bears in different sizes and packaging, such as bulk bags, boxes, or individually packaged portions. With so many options available, you can experiment with different flavors and brands to find your favorite Gummi Bears.

Gummy Bears vs other candy options

Compared to some other candies such as chocolate or hard candies, Gummi Bears are lower in calories and fat content. However, they are high in sugar, which can lead to health issues if consumed in excess. If you’re looking for a less sweet option, you can opt for sugar-free Gummi Bears or other candies made with healthier ingredients such as dark chocolate, dried fruits, or nuts.

Gummy Bears as a part of a balanced diet

If you’re craving something sweet, Gummi Bears can be a good choice in moderation. You can balance out the sugar intake by pairing it with healthier snacks such as nuts, seeds, or yogurt. It’s also important to stay active and maintain a balanced diet that includes fresh fruits and vegetables, lean proteins, and whole grains to ensure you’re getting all the necessary nutrients for optimal health.