If you are a chocolate lover, you might want to know the calorie count of 4 squares of chocolate. Well, 4 squares (40 g) Excellence Intense Dark Chocolate 70% Cocoa has approximately 250 calories.

But don't let that scare you. Dark chocolate, like this one, contains a good amount of nutrients and antioxidants.

In this article, we'll explore some useful information about this chocolate bar that will help you make better choices about your diet.

Calorie count of 4 squares of chocolate

As mentioned earlier, a 40-gram serving of Excellence Intense Dark Chocolate 70% Cocoa contains around 250 calories. This count is relatively high compared to other types of chocolate, but it’s worth noting that dark chocolate is a healthier option overall. The calorie count can vary depending on the brand and the percentage of cocoa present in the chocolate. Dark chocolate with a higher percentage of cocoa typically has less sugar and fewer calories.

Percentage of cocoa

Excellence Intense Dark Chocolate 70% Cocoa has a high percentage of cocoa, which is what makes it a healthier option than other types of chocolate. The cocoa content in chocolate ranges from as little as 10% to as high as 100%. The higher the percentage of cocoa, the more nutrients and antioxidants the chocolate contains. However, a higher percentage also means a more bitter taste. If you prefer a sweeter taste, you may want to start with a lower percentage of cocoa and gradually work your way up.

Weight of chocolate

One serving of Excellence Intense Dark Chocolate 70% Cocoa is 40 grams, which is equivalent to 4 squares. The weight of the chocolate can vary by brand, but most dark chocolate bars come in a 100-gram serving size, which is approximately 10 squares. It’s important to be mindful of your portion sizes when consuming chocolate as it can be easy to go overboard and consume too many calories.

Other nutritional information

In addition to the calorie count and percentage of cocoa, Excellence Intense Dark Chocolate 70% Cocoa also contains other nutrients and minerals that are beneficial to your health. One serving contains about 3 grams of fiber, 2 grams of protein, and 25% of the recommended daily intake of iron. It also has a low glycemic index, which means it won’t spike your blood sugar levels as much as other high-sugar foods.

Taste and texture

Excellence Intense Dark Chocolate 70% Cocoa has a rich, complex taste with a slightly bitter undertone. The texture is smooth and velvety, with a firm snap when you break off a square. The aroma is intense and earthy, making it a perfect chocolate for people who love a strong flavor. It’s also a versatile chocolate that can be used in baking, hot chocolate, or simply eaten on its own.

Ideal serving size

The ideal serving size for Excellence Intense Dark Chocolate 70% Cocoa is 4 squares or 40 grams. This serving size contains around 250 calories, which is a good amount to have as a dessert or snack. However, it’s important to be mindful of your overall calorie intake and not consume too much chocolate in one day. It’s recommended to limit your daily chocolate intake to around 30 to 60 grams.

Ways to enjoy the chocolate

There are numerous ways to enjoy Excellence Intense Dark Chocolate 70% Cocoa. You can eat it on its own as a snack or dessert, or use it as an ingredient in baking or cooking. You can also pair it with other foods and drinks, such as wine or coffee, to enhance the flavor. Additionally, you can melt it down and use it as a dip for fruits or cookies.

Benefits of dark chocolate

Dark chocolate, like Excellence Intense Dark Chocolate 70% Cocoa, has numerous health benefits. It contains antioxidants, which can help protect your cells from damage caused by free radicals. It also improves heart health by lowering blood pressure and reducing bad cholesterol levels. Additionally, it can improve brain function and mood by promoting the production of endorphins and serotonin.

Potential drawbacks of consuming dark chocolate

While dark chocolate has several health benefits, there are also potential drawbacks to consuming too much of it. Dark chocolate contains caffeine and theobromine, which can be harmful to those who are sensitive to these compounds. It can also trigger migraines or headaches in some individuals.

Conclusion

In conclusion, 4 squares (40 g) Excellence Intense Dark Chocolate 70% Cocoa is a delicious and healthy option if consumed in moderation. It contains several nutrients and minerals that benefit your health, and it has a rich, complex taste that chocolate enthusiasts will love. However, it's important to be mindful of your portion sizes and overall calorie intake to avoid consuming too much chocolate in one sitting. You can also experiment with different percentages of cocoa to find the perfect balance of sweetness and bitterness.