If you're looking for a way to add a creamy, tropical twist to your recipes, Real Cream of Coconut might be just what you need. Two tablespoons (28 g) of this coconut-based product contain 130 calories, making it a tasty but calorie-dense ingredient.

This creamy product is made from the meat of mature coconuts that are grated and mixed with water. It can also contain various additives like stabilizers, emulsifiers, and sugar. Real Cream of Coconut provides a range of nutritional benefits, but as with any food, it's important to understand its potential drawbacks.

In this article, we'll explore what Real Cream of Coconut is, its nutritional values, uses in recipes, potential drawbacks, alternatives, where to buy it, and how it differs from coconut milk.

What is Real Cream of Coconut?

Real Cream of Coconut is a creamy, sweet ingredient made from the meat of mature coconuts that are grated and mixed with water. It's popular in tropical cocktails, desserts, and curries, and can be a tasty addition to various sweet and savory dishes. This product should not be confused with coconut milk, which is made by blending coconut meat with water and then straining it. Coconut milk is thinner and less sweet than Real Cream of Coconut and is often used in soups, curries, and smoothies. Real Cream of Coconut is thicker and richer, making it more suitable for desserts, frostings, and tropical drinks. It can also be used in savory dishes to add coconut flavor and creaminess.

How many calories are in Real Cream of Coconut?

Two tablespoons (28 g) of Real Cream of Coconut contain 130 calories, 12 grams of fat, 5 grams of saturated fat, 6 grams of carbohydrates, 0 grams of fiber, and 2 grams of sugar. While the fat content is relatively high, much of it comes from healthy medium-chain triglycerides, which have been shown to boost metabolism and promote weight loss. However, since this product is calorie-dense, it's important to monitor your portion sizes if you're watching your calorie intake.

What are the nutritional benefits of Real Cream of Coconut?

Real Cream of Coconut provides a range of nutritional benefits. It's rich in healthy fats, particularly medium-chain triglycerides (MCTs), which have been shown to improve cognitive function, boost metabolism, and promote heart health. It also contains small amounts of iron, potassium, and magnesium, which are important for various bodily functions. In addition, coconut products like Real Cream of Coconut are often praised for their antimicrobial and anti-inflammatory properties.

What are the potential drawbacks of consuming Real Cream of Coconut?

While Real Cream of Coconut can be a tasty and nutritious ingredient, there are some potential drawbacks to be aware of. Firstly, it's high in calories and fat, which could be a concern if you're trying to maintain a healthy weight. Additionally, some brands contain added sugar or other additives, which could make them less healthy. Lastly, coconut products can be allergenic for some people, so it's important to check with your doctor if you're unsure.

How can Real Cream of Coconut be used in recipes?

Real Cream of Coconut can be a versatile ingredient in both sweet and savory recipes. It's commonly used in tropical desserts like coconut cream pie or pina colada cupcakes. It can also be used to make creamy blended drinks like smoothies or frozen cocktails. Some savory recipes, like curries or soups, also call for a dollop of Real Cream of Coconut to add richness and flavor. Since Real Cream of Coconut is thick and sweet, it can also be used as a substitute for sweetened condensed milk or heavy cream in some recipes.

What are some popular recipes using Real Cream of Coconut?

Real Cream of Coconut is a common ingredient in many tropical drinks and desserts. Here are a few popular recipes:

• Pina colada cocktail: Combine Real Cream of Coconut, pineapple juice, and rum, and blend with ice for a refreshing tropical drink.
• Coconut cream pie: Use Real Cream of Coconut as the main ingredient in this velvety, sweet dessert.
• Coconut curry: Add Real Cream of Coconut to your favorite curry recipe for extra creaminess and coconut flavor.

What are some alternatives to Real Cream of Coconut?

If you can't find Real Cream of Coconut at your local grocery store, or you're looking for a healthier alternative, there are a few options to consider. Coconut cream is a similar product that's lower in sugar and often contains less additives. You could also try making your own Real Cream of Coconut by blending coconut meat with water and then straining it through cheesecloth. Alternatively, you could try using coconut milk or coconut yogurt as a substitute in recipes, though you may need to adjust the amount to get the desired texture.

Where can I find Real Cream of Coconut at the grocery store?

Real Cream of Coconut can usually be found in the baking or international foods section of most grocery stores. Look for brands like Coco Lopez or Goya. Some health food stores may also carry organic or unprocessed versions of Real Cream of Coconut. If you have trouble finding it, ask a store employee for assistance.

Is Real Cream of Coconut vegan-friendly?

It depends on the brand. Some Real Cream of Coconut products contain additives like casein or whey, which are derived from dairy products and are not vegan-friendly. However, there are plenty of vegan-friendly options available. Look for products that are labeled as vegan or dairy-free, and check the ingredient list carefully to ensure there are no animal-derived ingredients.

How does Real Cream of Coconut differ from coconut milk?

Real Cream of Coconut and coconut milk are both coconut-based products, but they differ in terms of taste, texture, and nutritional value. Coconut milk is thinner and less sweet than Real Cream of Coconut, and is made by blending coconut meat with water and then straining it. It's commonly used in soups, curries, and smoothies. Real Cream of Coconut, on the other hand, is thicker and richer, making it more suitable for desserts, frostings, and tropical drinks. It's made by grating the meat of mature coconuts and mixing it with water.