The 1 sandwich Crispy Colonel Sandwich contains 460 calories. This sandwich is a popular dish at KFC, and it is made with a Crispy Chicken filet, two pickles, and special Colonel Sauce on a bun. In this article, we will explore the different nutritional aspects of this sandwich, including its ingredients and calorie content.

The Crispy Colonel Sandwich contains a mix of carbohydrates, fats, and proteins that serve as a balanced meal. It is important to keep track of your daily calorie intake when consuming this sandwich. Let's take a closer look at its nutritional contents.

In this article, we'll explore some practical tips and strategies for enjoying the Crispy Colonel Sandwich as part of a balanced diet.

Ingredients of Crispy Colonel Sandwich

The Crispy Colonel Sandwich is made with a Crispy Chicken filet, two pickles, and special Colonel Sauce on a bun. The chicken filet is made with the following ingredients: chicken breast, water, seasoning, and a wheat flour-based breading. The Colonel Sauce is made with the following ingredients: soybean oil, pickle relish, distilled vinegar, water, egg yolk, high fructose corn syrup, spices, onion powder, mustard seed, salt, and garlic powder. All the ingredients used in the sandwich are carefully chosen to provide the best taste and nutritional value for the consumers.

Allergen Information

The Crispy Colonel Sandwich contains wheat, egg, soy, and pickle ingredients. It may also contain milk, depending on the preparation method. KFC recommends that individuals with food allergies or sensitivities consult their healthcare providers before consuming this sandwich or any other KFC product. Individuals with a wheat allergy or sensitivity should avoid this sandwich, as it contains wheat flour-based breading. Those with an egg or soy allergy should also be cautious when consuming this sandwich. KFC has information about their ingredients, nutritional information, and potential allergens on their website, which individuals can access for more information.

Calories in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains 460 calories. This calorie count includes the chicken filet, pickles, Colonel Sauce, and bun. Each component contributes to the sandwich's overall caloric value. This sandwich is a relatively high-calorie meal, and it is important to keep track of one's calorie intake when consuming it.

Fat Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains 21 grams of fat, which is 32% of the recommended daily intake (RDI) of fat based on a 2,000 calorie diet. The sandwich's fat content comes from the chicken filet, Colonel Sauce, and bun. Consuming excessive amounts of fat can lead to weight gain and other health problems, so it is important to consume this sandwich in moderation.

Sodium Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains 1370 milligrams of sodium, which is 60% of the RDI of sodium based on a 2,000 calorie diet. The sandwich's high sodium content comes from the Colonel Sauce and pickles. Consuming excessive amounts of sodium can lead to high blood pressure and other health problems, so it is important to consume this sandwich in moderation.

Protein Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains 26 grams of protein, which provides around 52% of the RDI of protein based on a 2,000 calorie diet. The chicken filet is the primary source of protein in this sandwich. Protein is an essential nutrient that helps repair and rebuild tissues in the body. Consuming adequate amounts of protein is important for maintaining a healthy diet.

Carbohydrate Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains 45 grams of carbohydrates, which is around 15% of the RDI of carbohydrates based on a 2,000 calorie diet. The bun and Colonel Sauce contribute to the sandwich's carbohydrate content. Carbohydrates are an important source of energy for the body, but excessive consumption can lead to weight gain and other health problems.

Sugar Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains 12 grams of sugar, which comes from the high fructose corn syrup used in the Colonel Sauce. Consuming excessive amounts of sugar can lead to weight gain and other health problems, so it is important to consume this sandwich in moderation.

Fibre Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains around 3 grams of fibre, which is around 12% of the RDI of fibre based on a 2,000 calorie diet. The bun and Colonel Sauce contain small amounts of fibre. Fibre is an essential nutrient that helps promote digestive health and can aid in weight management. Consuming adequate amounts of fibre is important for maintaining a healthy diet.

Vitamin and Mineral Content in Crispy Colonel Sandwich

The Crispy Colonel Sandwich contains small amounts of several vitamins and minerals, including vitamin A, calcium, and iron. While this sandwich is not a significant source of these nutrients, it can contribute to one's overall nutrient intake when consumed as part of a balanced diet. It is important to consume a varied diet that includes a wide range of vitamins and minerals for optimal health.