1 Serving Rainbow Cream Hand-Scooped - Medium has 270 calories. If you're wondering how many calories you're consuming with a Rainbow Cream Hand-Scooped - Medium serving, you'll benefit from reading this article.

Rainbow Cream Hand-Scooped - Medium is a delicious dessert that many people love to indulge in, but it's important to be aware of the nutritional information. One serving of Rainbow Cream Hand-Scooped - Medium contains fats, carbohydrates, sugars, proteins, fibres, vitamins, and minerals. This article will provide an in-depth analysis of each nutrient found in the dessert.

In this article, we'll explore some tips and tricks to help you enjoy your Rainbow Cream Hand-Scooped - Medium serving without compromising your health goals.

Calories in Rainbow Cream Hand-Scooped - Medium

A Rainbow Cream Hand-Scooped - Medium serving has 270 calories, which make up around 14 percent of the daily recommended caloric intake. Consuming more calories than your body needs can lead to weight gain and other health issues. However, consuming fewer calories than your body needs can make you feel weak and lethargic. If you're trying to manage your weight, it's important to not only track the number of calories you're consuming but also to ensure that the calories come from nutrient-dense sources. A Rainbow Cream Hand-Scooped - Medium dessert can be a great option for a treat, as long as you consume it in moderation. If you're keeping track of your calorie intake, a Rainbow Cream Hand-Scooped - Medium serving can easily fit into your daily caloric goals. However, if you're trying to lose weight, you may want to limit your consumption of this dessert or opt for a smaller serving size.

Fat content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 16 grams of fat, which is around 25 percent of the daily recommended intake of dietary fat for adults. It's important to note that not all types of fat are created equal. Rainbow Cream Hand-Scooped - Medium contains saturated fats, which can contribute to an increase in LDL (bad) cholesterol levels. However, it also contains unsaturated fats, which can improve your overall cholesterol levels and provide other health benefits, such as reducing inflammation and improving brain function. If consumed in moderation, the fat content in Rainbow Cream Hand-Scooped - Medium should not be a concern, especially if you're following a balanced diet that includes healthy sources of fats like nuts, avocado, and fish.

Carbohydrate content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 37 grams of carbohydrates, which is around 12 percent of the daily recommended intake of carbohydrates for adults. Carbohydrates provide the body with energy to perform its functions. Rainbow Cream Hand-Scooped - Medium contains both simple and complex carbohydrates. Simple carbohydrates, such as those found in sugar, can cause a quick spike in blood sugar levels. On the other hand, complex carbohydrates like those found in fruits, vegetables, and whole grains provide sustained energy. If you're managing diabetes, you may want to limit your intake of Rainbow Cream Hand-Scooped - Medium or choose a smaller serving size. However, if you're consuming a balanced diet that includes complex carbohydrates, a serving of Rainbow Cream Hand-Scooped - Medium should not be a concern.

Protein content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 3 grams of protein, which is around 6 percent of the daily recommended intake of protein for adults. Protein is essential for building and repairing tissues in the body. While Rainbow Cream Hand-Scooped - Medium is not a significant source of protein, it can still contribute to your daily protein intake. However, it's important to keep in mind that a balanced diet should include protein from a variety of sources such as lean meats, poultry, fish, beans, and nuts. If you're following a vegetarian or vegan diet, you may want to opt for other protein sources to meet your daily requirements.

Sugar content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 29 grams of sugar, which is around 73 percent of the daily recommended intake of added sugar for adults. Consuming high amounts of added sugar can increase your risk of developing health issues such as type 2 diabetes, obesity, and heart disease. While sugar is present naturally in many foods, Rainbow Cream Hand-Scooped - Medium also contains added sugars in the form of syrups and sweeteners. It's important to limit your intake of added sugars and choose natural sources of sugar like fruits. If you're trying to reduce your sugar intake, you may want to limit your consumption of Rainbow Cream Hand-Scooped - Medium or choose a smaller serving size.

Fibre content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 1 gram of fibre, which is around 4 percent of the daily recommended intake of fibre for adults. Dietary fibre is important for maintaining digestive health and preventing chronic diseases. Rainbow Cream Hand-Scooped - Medium is not a significant source of fibre, but you can still get fibre from other foods like fruits, vegetables, whole grains, and legumes. If you're not getting enough fibre from your diet, you may want to consider adding high-fibre foods to your meals or taking a fibre supplement.

Cholesterol content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 45 milligrams of cholesterol, which is around 15 percent of the recommended daily intake of cholesterol for adults. High cholesterol levels can increase your risk of heart disease and stroke. While dietary cholesterol is not as harmful as it was previously thought, it's still important to limit your intake of cholesterol-rich foods, especially if you have high cholesterol or a family history of heart disease. If you're concerned about your cholesterol levels, you may want to limit your consumption of Rainbow Cream Hand-Scooped - Medium or choose a smaller serving size.

Sodium content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains 95 milligrams of sodium, which is around 4 percent of the daily recommended intake of sodium for adults. High sodium intake can increase your blood pressure and put you at risk of heart disease and stroke. While a small amount of sodium is essential for the body to function, most people consume too much from processed and packaged foods. If you're concerned about your sodium intake, you may want to limit your consumption of Rainbow Cream Hand-Scooped - Medium or choose a smaller serving size. To reduce your sodium intake, you can also choose low-sodium versions of the foods you normally eat, and flavour your meals with herbs and spices instead of salt.

Vitamin content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains various vitamins such as vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and B vitamins. Vitamins are essential nutrients that support various functions in the body. While Rainbow Cream Hand-Scooped - Medium is not a significant source of vitamins, you can still get vitamins from other foods like fruits, vegetables, nuts, and grains. If you're concerned about your vitamin intake, you may want to ensure that your diet includes a variety of nutrient-dense foods to meet your daily requirements.

Mineral content in Rainbow Cream Hand-Scooped - Medium

A serving of Rainbow Cream Hand-Scooped - Medium contains various minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Minerals are essential nutrients that support various functions in the body. While Rainbow Cream Hand-Scooped - Medium is not a significant source of minerals, you can still get minerals from other foods like green leafy vegetables, nuts, beans, and seeds. If you're concerned about your mineral intake, you may want to ensure that your diet includes a variety of nutrient-dense foods to meet your daily requirements.