Calories in 2 tbsp (28 g) Greek Yogurt Avocado Dip?

2 tbsp (28 g) Greek Yogurt Avocado Dip is 45 calories.

Looking for a delicious and nutritious dip that won't ruin your diet? Look no further than this 2 tbsp (28 g) Greek Yogurt Avocado Dip, with only 45 calories per serving. Avocado contributes healthy fats while yogurt provides creaminess.

This dip is packed with nutrients like protein and fiber, making it a great addition to any meal. Take advantage of the versatility of this dip and pair it with various foods.

In this article, we'll explore everything you need to know about making this easy and quick dip and how it can help you feel full and satisfied without loading up on calories.

2 tbsp (28 g) Greek Yogurt Avocado Dip

A Delicious and Nutritious Dip for Health-Conscious Individuals

This Greek Yogurt Avocado Dip is not only delicious, but nutritious as well. Avocado is packed with healthy fats while yogurt provides creaminess without the added calories of other dips. This dip is also an excellent source of protein and fiber, making it a great choice for health-conscious individuals looking for a satisfying and filling snack. So the next time you're looking for a healthy snack, give this dip a try!

Healthy Fats from Avocado and Creaminess from Yogurt

This Greek Yogurt Avocado Dip is loaded with the healthy fats from avocado to keep you feeling full and satisfied. The yogurt also provides a creamy texture without adding in unnecessary calories. Not only is this dip delicious, but it's also good for you! So the next time you're in the mood for a healthy dip, give this recipe a try and see for yourself!

The Perfect Dip for Parties, Snacks, or Meals

This Greek Yogurt Avocado Dip is perfect for any occasion. Whether you're looking for a snack, party dip, or as an addition to your meal, this dip is both delicious and satisfying. Make a batch of this dip to enjoy with fresh veggies, pita chips, or spread it on a sandwich. The possibilities are endless! So the next time you're in need of a crowd-pleasing dip that's also healthy, give this recipe a try!

Low in Calories but Rich in Nutrients

This Greek Yogurt Avocado Dip is a low-calorie option that's also packed with nutrients like protein and fiber. With only 45 calories per serving, this dip is a great way to enjoy a creamy snack without indulging in unnecessary calories. The avocado provides healthy fats while the yogurt adds creaminess without the added calories. Enjoy this dip as a healthy snack that won't derail your diet. So the next time you're looking for a healthy snack, try this dip and enjoy its low-calorie and nutrient-dense features.

An Excellent Source of Protein and Fiber

This Greek Yogurt Avocado Dip is an excellent source of protein and fiber. With protein from the yogurt and fiber from the avocado, this dip is a satisfying snack that will keep you feeling full for hours. Use this dip as a spread on a sandwich or as a dip for fresh vegetables to add nutrients to your diet. So the next time you're looking for a delicious and nutritious snack, whip up a batch of this dip and enjoy its protein and fiber content.

Easy and Quick to Prepare

This Greek Yogurt Avocado Dip is simple to make and can be whipped up in minutes. All you need are a few simple ingredients like avocado, Greek yogurt, and spices. Simply combine all of the ingredients in a bowl and mix until smooth to form this delicious and healthy dip. So the next time you're in need of a quick and easy snack, turn to this recipe and enjoy its simplicity.

Versatile in Pairing with Various Foods

This Greek Yogurt Avocado Dip is versatile and can be paired with various foods. Use it as a healthy dip for fresh vegetables, pita chips or pretzels. Spread it on a sandwich or use it as a sauce for grilled chicken or fish. The possibilities are endless! So the next time you're looking for a versatile and healthy dip, try out this recipe and enjoy its pairing possibilities.

Can Help You Feel Full and Satisfied

This Greek Yogurt Avocado Dip's combination of protein and fiber-rich ingredients makes it a great option for those looking for a satisfying and filling snack. Enjoy this dip with fresh vegetables or use it as a spread on a sandwich for a snack that will keep you feeling full and satisfied for hours. So the next time you're looking for a healthy and satisfying snack, try out this recipe and enjoy its satiating properties.

A Delicious Alternative to Unhealthy Dips and Spreads

This Greek Yogurt Avocado Dip is a delicious and healthier alternative to other dips and spreads that are high in unhealthy fats and calories. With avocado's healthy fats and yogurt's creaminess, this dip is a tasty way to indulge without feeling guilty. So the next time you're in the mood for a dip or spread, reach for this recipe and enjoy its healthier alternative options.

Great for Weight Management

This Greek Yogurt Avocado Dip is a great option for those looking to manage their weight. The dip is low in calories but high in nutrients like protein and fiber that will help keep you feeling full and satisfied. Use this dip as a healthy snack option that won't derail your diet and will help you manage your weight. So the next time you're in need of a healthy and weight-friendly snack, give this recipe a try and enjoy its benefits.

Healthy snacking doesn't have to be boring or bland. This Greek Yogurt Avocado Dip is the perfect example of a healthy and delicious snack that you can enjoy guilt-free.

5 FAQ about Greek Yogurt Avocado Dip

1. What is Greek Yogurt Avocado Dip?

Greek Yogurt Avocado Dip is a healthy and creamy dip made from Greek yogurt and mashed avocados. It is a healthier alternative to traditional dips like sour cream and mayonnaise-based dips.

2. How many calories are in Greek Yogurt Avocado Dip?

There are 45 calories in two tablespoons (28g) of Greek Yogurt Avocado Dip.

3. What are the benefits of consuming Greek Yogurt Avocado Dip?

Greek Yogurt Avocado Dip is a great source of healthy fats and protein. Avocado is a rich source of monounsaturated fats, which are healthy fats that have been linked to lower cholesterol levels and improved heart health. Greek yogurt is also high in protein, which can help keep you feeling full and satisfied.

4. What are some ways to use Greek Yogurt Avocado Dip?

Greek Yogurt Avocado Dip can be used as a dip for vegetables, crackers, and chips, or as a spread on sandwiches and wraps. It can also be used as a topping for salads and tacos.

5. How long does Greek Yogurt Avocado Dip last in the refrigerator?

Greek Yogurt Avocado Dip can last up to three days in the refrigerator if stored in an airtight container.

Nutritional Values of 2 tbsp (28 g) Greek Yogurt Avocado Dip

UnitValue
Calories (kcal)45 kcal
Fat (g)4 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 75% fat, 17% carbs, 8% protein

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