Are you a peanut butter lover who's looking to cut down calories without sacrificing flavor? If so, powdered peanut butter might be just what you're looking for. With only 50 calories per 2 tbsp (12 g) serving, it's a great alternative to regular peanut butter.
Powdered peanut butter is made by removing most of the oil from roasted peanuts, which leaves behind a dry powder that can be reconstituted with water. As a result, powdered peanut butter contains only 10% of the fat found in regular peanut butter, making it a much healthier option. However, it's important to note that it does contain more sugar and sodium than regular peanut butter, so it's best to enjoy it in moderation.
In this article, we'll dive into the details of powdered peanut butter- what it is, how it compares to regular peanut butter, how it's made, and its benefits and risks.
What is Powdered Peanut Butter?
Powdered peanut butter is made by removing most of the oil from roasted peanuts, which leaves behind the dry powder. This powder is then mixed with salt, sugar and other ingredients to improve its taste and texture. To consume, powdered peanut butter is typically mixed with water to create a paste, but it can be used in recipes and smoothies as a healthy and low-fat alternative to traditional peanut butter.
How Does It Compare to Regular Peanut Butter?
Powdered peanut butter has significantly fewer calories and fat than regular peanut butter. For example, 2 tbsp of regular peanut butter contains around 190 calories and 16g of fat, while the same amount of powdered peanut butter only contains 50 calories and 1.5g of fat. However, it's important to note that powdered peanut butter typically contains more sugar and sodium than regular peanut butter, so it's not completely free of downsides. Additionally, many people find that the taste and texture of powdered peanut butter isn't quite as satisfying as regular peanut butter.
Why is it 90% Less Fat?
Powdered peanut butter is made by removing most of the oil from roasted peanuts. This process decreases the fat content by around 90%, leaving behind a low-fat, high-protein powder. However, it's important to note that just because a food is low in fat doesn't necessarily make it healthy- powdered peanut butter still contains sugar and other additives that can contribute to overall calorie and sugar intake.
How Many Calories are in 2 tbsp of Powdered Peanut Butter?
Two tablespoons (12g) of powdered peanut butter have approximately 50 calories. This low calorie count makes it an ideal ingredient for people who are watching their calorie intake, or who are looking for a healthy snack that will fill them up without making them feel guilty.
What are the Ingredients?
The main ingredient in powdered peanut butter is roasted peanuts. Other ingredients may include sugar, salt, and vegetable oils. It's important to carefully read the label of any powdered peanut butter product you buy, as the ingredients can vary significantly between brands. Some powdered peanut butters may contain additional additives or preservatives.
How is it Made?
Powdered peanut butter is made by pressing roasted peanuts to remove most of the oil. What's left behind is a dry powder that can be reconstituted with water. Additional ingredients such as sugar, salt, and oil may be added to improve the taste and texture. The resulting powder can be used in a variety of ways, from adding it to smoothies to using it in baking.
What are the Benefits of Using Powdered Peanut Butter?
There are several benefits to using powdered peanut butter. First and foremost, it's a much lower-calorie and lower-fat alternative to regular peanut butter, making it ideal for people who are watching their weight or trying to lose weight. Additionally, powdered peanut butter is high in protein, which can help keep you full and satisfied. It's also a good source of fiber, which is important for digestive health.
How Can You Incorporate it into Your Diet?
Powdered peanut butter is a versatile ingredient that can be used in a variety of ways. Here are a few suggestions:
- Mix with water to create a low-calorie and low-fat spread for toast or fruit.
- Add to smoothies for a boost of protein and flavor.
- Use in baking as a substitute for regular peanut butter.
- Sprinkle on top of oatmeal for added flavor and nutrition.
Where Can You Buy Powdered Peanut Butter?
Powdered peanut butter can be found at most grocery stores and health food stores. Some popular brands include PB2, Bell Plantation, and Jif peanut butter powder. When purchasing powdered peanut butter, be sure to check the ingredient list and nutrition facts to ensure that you're getting a product that is low in calories and fat.
Are There Any Risks or Side Effects?
Powdered peanut butter is generally considered safe for most people. However, some people with peanut allergies may experience an allergic reaction to powdered peanut butter, so it's important to use caution if you have a peanut allergy. Additionally, some powdered peanut butters contain added sugar, salt, and other additives that may not be healthy if consumed in large amounts. Overall, powdered peanut butter can be a healthy and low-calorie alternative to regular peanut butter, but it's important to consume it in moderation and to carefully read the label to make sure you're getting a product that is low in calories and fat.
Powdered peanut butter is made by removing most of the oil from roasted peanuts, which leaves behind a dry powder that can be reconstituted with water.
FAQs About Powdered Peanut Butter with 90% Less Fat
1. What is Powdered Peanut Butter with 90% Less Fat?
Powdered Peanut Butter with 90% Less Fat is a low-fat, high-protein peanut butter alternative made by removing most of the oil and fat from roasted peanuts and grinding them into a fine powder. It is then rehydrated with water or other liquids to create a creamy peanut butter-like spread.
2. How many calories are in Powdered Peanut Butter with 90% Less Fat?
There are 50 calories in 2 tbsp (12 g) of Powdered Peanut Butter with 90% Less Fat.
3. How is Powdered Peanut Butter with 90% Less Fat different from regular peanut butter?
Powdered Peanut Butter with 90% Less Fat has significantly less fat and calories than regular peanut butter. While regular peanut butter has around 190 calories and 16 g of fat per 2 tbsp serving, Powdered Peanut Butter with 90% Less Fat has only 50 calories and 1.5 g of fat per 2 tbsp serving. Additionally, Powdered Peanut Butter with 90% Less Fat is lower in carbohydrates and sugar than regular peanut butter.
4. How do you use Powdered Peanut Butter with 90% Less Fat?
Powdered Peanut Butter with 90% Less Fat can be used just like regular peanut butter in most recipes. It is especially great for smoothies, baking, and as a topping for oatmeal or yogurt. To rehydrate the powder, mix 2 tbsp of Powdered Peanut Butter with 1 tbsp of water or other liquid until smooth.
5. Is Powdered Peanut Butter with 90% Less Fat a good source of protein?
Yes, Powdered Peanut Butter with 90% Less Fat is a good source of protein, with 5 g of protein per 2 tbsp serving. However, it is not a complete protein source, meaning it does not contain all of the essential amino acids your body needs. It is best to pair Powdered Peanut Butter with other protein sources like yogurt, milk, or protein powder to ensure you are getting all of the essential amino acids your body needs.