Calories in 2 tbsp (1 oz) Fresh Avocado Vinaigrette?

2 tbsp (1 oz) Fresh Avocado Vinaigrette is 60 calories.

If you love Avocado and are a fan of Vinaigrettes, you'll adore this 2 tbsp (1 oz) Fresh Avocado Vinaigrette. This dressing is not only delicious but also very low in Calories with only 60 per serving.

In addition to its taste and low calorie content, Fresh Avocado Vinaigrette is also full of nutrients. Avocado is a good source of Healthy fats, while the vinaigrette also contains vinegar and olive oil, both of which are packed with antioxidants.

In this article, we'll take a closer look at this Fresh Avocado Vinaigrette, including its benefits, Nutritional information, and some delicious Recipe ideas.

2 tbsp (1 oz) Fresh Avocado Vinaigrette

How to Make Fresh Avocado Vinaigrette

If you're wondering how to make Fresh Avocado Vinaigrette, it's actually quite simple. Start by gathering the ingredients, which include an avocado, olive oil, apple cider vinegar, garlic, salt, and pepper. Simply place all the ingredients in a blender or food processor and blend until smooth. If you prefer a thinner consistency, add more olive oil or vinegar. Once mixed, you can either store the vinaigrette in the fridge for later use, or use it right away as a dressing for your favorite salad.

Benefits of Fresh Avocado Vinaigrette

Fresh Avocado Vinaigrette has a number of benefits, including its low calorie content, Healthy fats, and antioxidant-rich ingredients. Avocado, the main ingredient in the vinaigrette, is full of healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce inflammation in the body. The olive oil and apple cider vinegar in the vinaigrette also contain antioxidants, which can help protect the body from oxidative stress and improve overall health.

Fresh Avocado Vinaigrette Salad Dressing

Fresh Avocado Vinaigrette is a delicious and Healthy Salad dressing that can be used on a wide range of salads. Some popular salad combinations to try with the vinaigrette include avocado and tomato salad, grilled chicken and mixed greens, or a simple cucumber and red onion salad. You can also use the vinaigrette as a topping for grilled meats or roasted vegetables for a healthy and flavorful meal.

Uses of Fresh Avocado Vinaigrette

Fresh Avocado Vinaigrette is a versatile dressing that can be used in a variety of ways beyond just salads. You can drizzle it over grilled meats or seafood, top roasted vegetables with it, or even use it as a dip for fresh veggies or chips. With its delicious flavor and Healthy ingredients, the possibilities are endless!

Fresh Ingredients of Avocado Vinaigrette

All the ingredients in Fresh Avocado Vinaigrette are fresh, Healthy, and packed with nutrients. The main ingredient is avocado, which is rich in healthy fats, fiber, and vitamins. The vinaigrette also contains olive oil, which also boasts a range of health benefits thanks to its antioxidant content. Other ingredients include apple cider vinegar, garlic, salt, and pepper. Together, these ingredients combine to create a delicious and nutritious dressing that's perfect for adding flavor and Nutrition to any meal.

Nutritional Value of Fresh Avocado Vinaigrette

Fresh Avocado Vinaigrette is not only delicious but also very low in Calories. A serving of 2 tbsp (1 oz) contains just 60 calories. It also contains Healthy fats from the avocado and olive oil, as well as vitamins and minerals from the other ingredients. It's a great way to add flavor to your meals without adding unnecessary calories or unhealthy ingredients.

Flavorful Avocado Vinaigrette Recipes

Fresh Avocado Vinaigrette can be used in a wide range of Recipes to add flavor and Nutrition. Some delicious recipe ideas to try include avocado vinaigrette potato salad, avocado vinaigrette chicken skewers, or roasted cauliflower with avocado vinaigrette. The possibilities are endless with this delicious dressing!

Health Benefits of Fresh Avocado Vinaigrette

Fresh Avocado Vinaigrette is not only delicious but also very Healthy thanks to its nutrient-rich ingredients. Avocado, the main ingredient in the dressing, is full of healthy fats and fiber that can help improve heart health and reduce inflammation in the body. The olive oil and apple cider vinegar also contain antioxidants that can help protect the body from oxidative stress and disease. With all these health benefits, Fresh Avocado Vinaigrette is a great addition to any healthy diet.

Fresh Avocado Vinaigrette can also be used as a Sandwich spread or topping for a delicious and nutritious meal. Some popular sandwich ideas to try include turkey and avocado vinaigrette, roasted veggie and avocado vinaigrette, or avocado vinaigrette egg salad. These sandwiches are not only delicious but also very Healthy thanks to the Fresh Avocado Vinaigrette and all its nutritious ingredients.

Unique Ways to Use Fresh Avocado Vinaigrette

While Fresh Avocado Vinaigrette is typically used as a Salad dressing or Sandwich spread, there are many other unique ways to use it. Some options to try include using it as a dip for fresh veggies or chips, spreading it over grilled meats or seafood, or mixing it with boiled potatoes or pasta for a delicious side dish. With its versatile flavor and health benefits, Fresh Avocado Vinaigrette is a must-have in any home cook's kitchen.

Fresh Avocado Vinaigrette is not only delicious but also full of healthy fats, fiber, and antioxidants. It's the perfect addition to any healthy diet!

5 Frequently Asked Questions About Fresh Avocado Vinaigrette

1. What is Fresh Avocado Vinaigrette?

Fresh Avocado Vinaigrette is a Salad dressing made with mashed avocado, olive oil, vinegar, lime juice, and spices. It is a healthier alternative to traditional creamy dressings.

2. How many Calories are in Fresh Avocado Vinaigrette?

A serving size of 2 tablespoons (1 oz) of Fresh Avocado Vinaigrette contains 60 calories.

3. What are the benefits of using Fresh Avocado Vinaigrette?

Fresh Avocado Vinaigrette is a healthier option compared to traditional creamy dressings. Avocado is a good source of Healthy fats and contains fiber, vitamin K, and potassium. It is also low in saturated fats.

4. How long can Fresh Avocado Vinaigrette be stored?

Fresh Avocado Vinaigrette should be stored in an airtight container in the refrigerator and can stay fresh for up to 3-4 days.

5. How can Fresh Avocado Vinaigrette be used?

Fresh Avocado Vinaigrette can be used as a salad dressing or as a dip for vegetables. It can also be used as a marinade for chicken or fish.

Nutritional Values of 2 tbsp (1 oz) Fresh Avocado Vinaigrette

UnitValue
Calories (kcal)60 kcal
Fat (g)5 g
Carbs (g)4 g
Protein (g)0 g

Calorie breakdown: 74% fat, 26% carbs, 0% protein

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