Are you a bacon lover but worried about the calorie intake? Canadian-style bacon may be a great option for you. Two slices of unheated Canadian-style bacon contain only 89 calories, which is much lower than regular bacon.

Canadian-style bacon is also known as back bacon or peameal bacon. It is a leaner cut of pork that comes from the loin instead of the belly, which makes it lower in fat and higher in protein. Apart from the calorie benefit, Canadian-style bacon is also a good source of essential nutrients, including vitamin B12, niacin, and zinc.

In this article, we'll explore the nutritional value and the potential health benefits and risks of Canadian-style bacon. We'll also provide some tips on how to incorporate this tasty ingredient into your meals and share some delicious recipes that use Canadian-style bacon.

What is Canadian-style bacon?

Canadian-style bacon is a type of bacon that comes from the loin of the pig, which is a leaner cut of pork compared to the belly. It is typically cured in brine or dry-rubbed with salt and sugar and then optionally rolled in cornmeal or pea meal. The result is a moist and tender meat that is rich in flavor and protein. Canadian-style bacon is not as widely available as regular bacon in some parts of the world, but it can be found in many grocery stores and markets. It is also used in many dishes, such as eggs Benedict, pizza toppings, and sandwiches. Overall, Canadian-style bacon is a tasty and healthy alternative to regular bacon that you should consider trying. It is low in fat and calories, and high in essential nutrients, making it a great addition to any diet.

How many calories are there in two slices of unheated Canadian-style bacon?

Two slices of unheated Canadian-style bacon contain around 89 calories, which is much lower compared to regular bacon. The lower calorie content is due to the leaner cut of pork used for Canadian-style bacon, which also makes it lower in fat and higher in protein. If you want to enjoy the taste and nutritional benefits of bacon without consuming too many calories, Canadian-style bacon is a great option. You can use it as a low-calorie topping for pizza, salads, or sandwiches, or as a tasty ingredient in your breakfast omelet or quiche.

What nutrients are present in Canadian-style bacon?

Canadian-style bacon is a good source of essential nutrients, including protein, vitamin B12, niacin, and zinc. Two slices of Canadian-style bacon contain around 12 grams of protein, which is essential for building muscle and repairing tissues. Vitamin B12 is important for maintaining healthy nerve cells and producing DNA. Niacin, or vitamin B3, is important for metabolism and energy production. Zinc is essential for boosting immunity and wound healing.

How does Canadian-style bacon compare to regular bacon?

Canadian-style bacon and regular bacon come from different parts of the pig and are prepared differently. Regular bacon comes from the belly of the pig and is cured and smoked with salt and other seasonings. It is higher in fat and calories compared to Canadian-style bacon. On the other hand, Canadian-style bacon comes from the loin of the pig, which is a leaner cut of pork. It is typically cured in brine or dry-rubbed with salt and sugar and then optionally rolled in cornmeal or pea meal. It is lower in fat and calories compared to regular bacon. Overall, Canadian-style bacon is a healthier option compared to regular bacon, as it is lower in fat and calories and higher in protein and essential nutrients.

Can Canadian-style bacon be a part of a healthy diet?

Canadian-style bacon can definitely be a part of a healthy diet, as it is a rich source of protein and essential nutrients while being lower in fat and calories compared to regular bacon. However, it is important to keep in mind that bacon, in general, is high in sodium, which can increase the risk of high blood pressure and heart disease. Therefore, it is recommended to consume bacon in moderation and to balance it with other healthy and low-sodium foods.

How can you incorporate Canadian-style bacon into your meals?

Canadian-style bacon is a versatile ingredient that can be used in many dishes, from breakfast to dinner. Here are some ways to incorporate it into your meals:

• Add diced Canadian-style bacon to your morning omelet or scrambled eggs.
• Use Canadian-style bacon as a low-calorie topping for your pizza or salad.
• Add Canadian-style bacon to your sandwich or wrap for a tasty and protein-rich filling.
• Make a traditional eggs Benedict with Canadian-style bacon instead of ham.
• Add Canadian-style bacon to your quiche or frittata for an extra flavor boost.

What are some recipes that use Canadian-style bacon?

Looking for some inspiration to use Canadian-style bacon in your meals? Here are some delicious recipes to try:

• Canadian-Style Bacon and Egg Sandwich: a classic breakfast sandwich made with toasted English muffin, Canadian-style bacon, egg, and cheese.
• Peameal Bacon Pizza: a tasty pizza topped with Canadian-style bacon, pineapple, onions, and mozzarella cheese.
• Canadian-Style Bacon Quesadillas: a Mexican-inspired dish made with tortillas, Canadian-style bacon, cheese, and avocado.
• Canadian-Style Bacon and Lentil Soup: a hearty soup made with Canadian-style bacon, lentils, tomatoes, and vegetables.
• Canadian Bacon, Spinach, and Mushroom Quiche: a savory quiche made with Canadian-style bacon, spinach, mushrooms, and cheese.

Are there any potential health risks associated with consuming Canadian-style bacon?

Canadian-style bacon, like any other processed meat, may increase the risk of certain health problems if consumed in large quantities. Processed meats are linked to an increased risk of colorectal cancer, heart disease, and type 2 diabetes. Therefore, it is important to consume Canadian-style bacon in moderation and to balance it with other healthy and low-sodium foods.

Where can you find Canadian-style bacon?

Canadian-style bacon is not as widely available as regular bacon in some parts of the world, but you can find it in many grocery stores and markets. It is also available online, where you can find different brands and versions of Canadian-style bacon. Make sure to read the labels and choose products that are low in sodium and added sugars.

What are some other types of bacon available in the market?

Bacon comes in many different varieties and flavors. Here are some other types of bacon that you may find in the market:

• Regular bacon: the most common type of bacon, made from the belly of the pig and cured and smoked with salt and other seasonings.
• Turkey bacon: a low-fat and low-calorie alternative to regular bacon, made from turkey meat and flavored with smoke and spices.
• Beef bacon: a bacon made from beef instead of pork, which is a leaner and lower-fat meat.
• Duck bacon: a bacon made from duck breast, which is flavorful and rich in protein.
• Vegetarian bacon: a bacon made from vegetable protein, soy, or seitan, which is a great option for vegetarians and vegans.