Looking for a flavorful and healthy side dish? Look no further than 1 oz of cooked mixed vegetables, including corn, lima beans, peas, green beans, and carrots, with no added fat in cooking. Best of all, this dish contains only 18 calories.

Not only is this dish low in calories, but it's also packed with nutrients. Corn, lima beans, peas, green beans, and carrots provide a perfectly balanced mix of carbohydrates, protein, and fiber. Plus, they're rich in essential vitamins and minerals, making this dish a great addition to any meal.

In this article, we'll discuss the many benefits of incorporating 1 oz of cooked mixed vegetables into your diet, as well as provide some tips for preparing and serving this versatile dish.

A Nutrient-Rich Side Dish with Only 18 Calories

Composed of a variety of colorful vegetables, this dish is low in calories but high in nutrients. It's a great way to add some variety to your plate without compromising your healthy eating habits. Plus, it's easy to prepare and can be enjoyed in a variety of ways. Whether you serve it alongside your favorite protein or add it to a salad, this dish is a great addition to any meal. So if you're looking for a nutrient-rich side dish that won't break the calorie bank, give 1 oz of cooked mixed vegetables a try.

Corn, Lima Beans, Peas, Green Beans and Carrots: A Perfectly Balanced Mix

Corn provides a good source of fiber and essential nutrients like vitamin C and folate. Lima beans are packed with protein and fiber, and are a good source of iron. Peas are also rich in protein and fiber, and contain vitamins A, C, and K. Green beans are a great source of vitamin C and dietary fiber. Finally, carrots are loaded with beta-carotene, which helps to support healthy eyesight and skin health. All of these vegetables work together to provide a well-rounded mix of nutrients, making 1 oz of cooked mixed vegetables an excellent choice for those looking to boost their vegetable intake. So if you're looking for a tasty and nutritious way to add some variety to your plate, give 1 oz of cooked mixed vegetables a try.

Low-fat Cooking Method Maintains Nutrient Value

This can include steaming, boiling, or microwaving the vegetables with minimal added fat. Avoid frying or sautéing the vegetables in oil, as this can add unnecessary calories and fat to the dish. By using a low-fat cooking method, you can ensure that the vegetables retain their nutrient value, making 1 oz of cooked mixed vegetables an excellent source of vitamins, minerals, and fiber. So if you're looking for a healthy and nutritious side dish, be sure to prepare 1 oz of cooked mixed vegetables using a low-fat cooking method.

A Great Way to Sneak in Your Daily Vegetable Intake

Since this dish contains a mix of vegetables, it's an excellent way to add some variety to your diet. Plus, it's low in calories but high in fiber, making it a filling and satisfying addition to any meal. Try adding 1 oz of cooked mixed vegetables to your salads, sandwiches, or wraps for an added nutrient boost. Or, serve it alongside your favorite protein for a healthy and balanced meal. So if you're looking for an easy and delicious way to get your daily dose of vegetables, give 1 oz of cooked mixed vegetables a try.

Versatile Dish that Can Be Added to Salads or Sandwiches

Try adding it to your salads or sandwiches for an added nutrient boost. You can also serve it alongside your favorite protein or pasta dish for a healthy and balanced meal. Since this dish is low in calories but high in fiber and nutrients, it's a great way to add some variety to your plate without compromising your healthy eating habits. So if you're looking for a tasty and versatile way to incorporate more vegetables into your diet, give 1 oz of cooked mixed vegetables a try.

A Healthy Addition to Any Meal

Since this dish is low in calories but high in fiber and essential nutrients, it's an excellent addition to any meal. It can help to fill you up and keep you satisfied without adding unnecessary calories to your diet. Plus, incorporating more vegetables into your meals is a great way to support overall health and well-being. So whether you're looking to lose weight or just improve your diet, 1 oz of cooked mixed vegetables is a simple and delicious way to get started. So why not give 1 oz of cooked mixed vegetables a try and start reaping the many health benefits today?

Gluten-Free and Vegan Friendly

This dish contains only vegetables, making it naturally free from gluten and vegan-friendly. Plus, it's low in calories and high in fiber and essential nutrients, making it a healthy and satisfying addition to your diet. So whether you're looking for a healthy side dish or just want to add more vegetables to your meals, 1 oz of cooked mixed vegetables is a great option. Try experimenting with different recipes and ways of serving this versatile dish and see how it can enhance your overall health and well-being.

Packed with Vitamins and Minerals

This dish contains a range of colorful vegetables, each of which provides a unique set of vitamins and minerals. Corn is rich in vitamin C and folate, while lima beans are a good source of iron. Peas are packed with vitamin A, C, and K, while green beans provide a good dose of fiber and vitamin C. Finally, carrots are loaded with beta-carotene, which helps to support healthy skin and eyesight. All of these essential nutrients work together to support overall health and well-being, making 1 oz of cooked mixed vegetables an excellent choice for those looking to boost their nutrient intake. So why not try incorporating more 1 oz of cooked mixed vegetables into your diet and start reaping the many health benefits today?

An Excellent Source of Dietary Fiber

Since this dish contains a range of vegetables, it's naturally rich in fiber. This can help to promote feelings of fullness and satiety, making it easier to control your appetite and stick to your healthy eating plan. Plus, fiber plays an important role in supporting digestive health, helping to prevent constipation and other digestive disorders. So whether you're looking to lose weight or just improve your overall health, 1 oz of cooked mixed vegetables can be an excellent addition to your diet. So why not try incorporating more fiber-rich foods like 1 oz of cooked mixed vegetables into your meals and start reaping the many health benefits today?

Ideal for Those on a Low-Calorie Diet

Since this dish contains only 18 calories per serving, it's an easy and tasty way to add some variety to your plate without breaking the calorie bank. Plus, it's high in fiber and essential nutrients, making it a filling and satisfying addition to any meal. So whether you're looking to lose weight or just maintain a healthy diet, 1 oz of cooked mixed vegetables is a great choice. So why not give this nutritious and delicious dish a try and see how it can enhance your overall health and well-being today?