If you are looking for a delicious and healthy meal option, you can try 1 serving Grilled Fajita Chicken with Black Beans & Grilled Veggies. This dish contains 570 calories, making it a great option for a filling meal.
Not only is it low in calories, but it is also high in protein, fiber, vitamins, and minerals. Let's take a closer look at the nutritional information of this dish. In each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies, you will find the following nutrient values.
Grilled Fajita Chicken with Black Beans & Grilled Veggies is a perfect meal for those who want to stay healthy while enjoying a delicious meal. With its unique blend of ingredients, this dish provides essential nutrients that help support your health and wellbeing. Let's explore the nutritional value of this meal in more detail.
Calories in each serving
One serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies contains 570 calories. This makes it a perfect meal for people who are looking for a satisfying and filling option without consuming too many calories. The calories in this dish come mainly from protein and fiber-rich ingredients, making it a healthy and nutritious option for any meal.
Protein content in each serving
In each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies, you will find 34 grams of protein, which makes up 61% of the daily value. This protein content comes from chicken breast and black beans, which are both excellent sources of protein. Protein is essential for building and repairing tissues, and it is also important for maintaining a healthy immune system.
Fat content in each serving
Each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies contains 11 grams of fat, which makes up 16% of the daily value. The majority of the fat in this dish comes from healthy sources like olive oil and avocado, which are known for their heart-healthy benefits. Fat is an essential nutrient that plays many important roles in the body, including hormone production, cell growth, and energy storage.
Carbohydrates in each serving
This dish contains 47 grams of carbohydrates in each serving. The carbohydrates mainly come from black beans and vegetables, which are excellent sources of complex carbohydrates. Complex carbohydrates are broken down slowly by the body, providing a sustained release of energy and helping to maintain stable blood sugar levels.
Fiber content in each serving
Grilled Fajita Chicken with Black Beans & Grilled Veggies is high in fiber, with each serving containing 12 grams of fiber. Fiber is important for digestion and can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. This dish contains a variety of fiber-rich ingredients like black beans, peppers, and zucchini, making it an excellent choice for anyone looking to increase their fiber intake.
Sodium content in each serving
Each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies contains 490 milligrams of sodium. While this may seem like a high amount, it is important to note that the majority of the sodium in this dish comes from natural sources in the ingredients. If you are watching your sodium intake, it is recommended to reduce the amount of salt used in the seasoning.
Vitamin C content in each serving
Each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies contains 102% of the daily value of vitamin C. Vitamin C is important for immune function, skin health, and wound healing. This dish contains a variety of vegetables that are rich in vitamin C, including peppers and onions.
Iron content in each serving
In each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies, you will find 15% of the daily value of iron. Iron is important for oxygen transport and energy production in the body. This dish contains iron-rich ingredients like chicken and black beans, making it a great choice for maintaining healthy iron levels.
Calcium content in each serving
Each serving of Grilled Fajita Chicken with Black Beans & Grilled Veggies contains 8% of the daily value of calcium. Calcium is important for strong bones and teeth, and it also plays a role in nerve function and muscle contraction. This dish contains calcium-rich ingredients like cheese and black beans, making it a good dietary source of calcium.
Cholesterol content in each serving
Grilled Fajita Chicken with Black Beans & Grilled Veggies is a cholesterol-free dish, making it a heart-healthy option.
5 FAQs About Grilled Fajita Chicken with Black Beans & Grilled Veggies
1. Is this dish high in calories?
Yes, one serving contains 570 calories. However, it is also high in protein and fiber, making it a filling and satisfying meal option.
2. Does this dish contain any gluten?
As long as the ingredients used are gluten-free, this dish can be made gluten-free. Be sure to check the ingredients of any seasonings or sauces used to ensure they do not contain gluten.
3. Can this dish be made vegetarian or vegan?
This dish contains grilled chicken, so it is not vegetarian or vegan. However, the black beans and grilled veggies can be used as a base for a vegetarian or vegan version of the dish.
4. Is this dish spicy?
The level of spice in this dish can be adjusted based on personal preference. If using a fajita seasoning mix, it may contain some level of heat. To make the dish less spicy, adjust the amount of seasoning used or omit spicy ingredients like jalapeños.
5. What are the nutritional benefits of this dish?
This dish is high in protein from the grilled chicken and black beans, and also contains a variety of vitamins and minerals from the grilled veggies. The black beans are also a good source of fiber, which can aid in digestion and promote feelings of fullness.