Calories in 2 slices (46 g) Light Wheat Bread?

2 slices (46 g) Light Wheat Bread is 90 calories.

If you're watching your calorie intake but still crave bread, you need to try 2 slices (46 g) Light Wheat Bread. With 90 calories, this bread is a low-calorie option that can help you maintain your weight.

This light wheat bread is an ideal choice for weight loss, as it is also a fiber-rich bread that can keep you full for longer periods. With essential nutrients like magnesium, phosphorus, and zinc, it is a healthy choice for breakfast.

Whether you're making a sandwich or having a slice with soup, this light wheat bread is perfect for any meal of the day.

2 slices (46 g) Light Wheat Bread

Low Calorie Bread Option

With only 90 calories per serving, this low-calorie bread option is perfect for anyone who is watching their calorie intake. Compared to regular white bread, this light wheat bread is a much healthier choice that is both tasty and satisfying. Whether you're trying to lose weight or just maintain a healthy lifestyle, this low-calorie bread option is one that you won't regret trying! Add it to your meal plan and enjoy a guilt-free sandwich or toast.

Ideal for Weight Loss

High in fiber and low in calories, this light wheat bread is an ideal choice for anyone who is trying to lose weight. Fiber-rich foods like this bread can help you feel full for longer periods, reducing the likelihood of overeating. Additionally, the essential nutrients found in this bread can help support your weight loss journey and overall health. So, whether you're making a sandwich or having toast for breakfast, this bread can fit into your weight loss diet plan.

Fiber Rich Bread

This bread is made with whole grains, which makes it a rich source of fiber. The fiber content in this bread can help regulate your digestion, maintain healthy cholesterol levels, and keep you full for longer periods. In addition to its fiber content, this bread is also a great source of essential nutrients like magnesium, phosphorus, and zinc, which can support overall health. So, if you're looking for a healthy bread option that can help regulate your digestion and keep you full, give 2 slices (46 g) Light Wheat Bread a try.

Healthy Choice for Breakfast

This bread is an excellent choice for breakfast, as it is a fiber-rich and nutrient-dense option that can provide you with the energy you need to start the day. Whether you're making toast, a breakfast sandwich, or a bowl of French toast, this bread is the perfect foundation for a healthy and delicious breakfast. So, if you want to start your day off on the right foot, choose 2 slices (46 g) Light Wheat Bread.

Perfect Bread for Sandwiches

This bread is perfect for sandwiches, as its light texture and subtle flavor can complement any filling without overpowering it. Plus, it is a low-calorie and fiber-rich option that can help you maintain a healthy diet while still enjoying your favorite sandwich. So, if you're looking for the perfect bread for your sandwich, choose 2 slices (46 g) Light Wheat Bread.

Contains Essential Nutrients

This bread is a rich source of essential nutrients like magnesium, phosphorus, and zinc, which can support overall health. Additionally, its fiber content can help regulate digestion, maintain healthy cholesterol levels, and keep you full for longer periods. So, if you want to enjoy a tasty and healthy bread option that can provide you with essential nutrients, choose 2 slices (46 g) Light Wheat Bread.

Great Tasting Bread

This bread is a great tasting option that is sure to satisfy any bread craving. Its light texture and subtle flavor make it a perfect complement to any meal. Plus, it is a low-calorie and fiber-rich option that can help you maintain a healthy diet while still enjoying your bread. So, if you're looking for a bread option that is healthy and delicious, choose 2 slices (46 g) Light Wheat Bread.

Preservative Free Bread

This bread is made with natural ingredients and is free from artificial preservatives. This means that you can enjoy a healthy and delicious bread option without worrying about the harmful effects of artificial ingredients. Plus, it is a low-calorie and fiber-rich option that can help you maintain a healthy diet while still enjoying your bread. So, if you want to enjoy a preservative-free bread option, choose 2 slices (46 g) Light Wheat Bread.

Better Than White Bread

Compared to white bread, this light wheat bread is a much healthier choice. It is made with whole grains, which makes it a rich source of fiber and essential nutrients. Additionally, its low calorie count and natural ingredients make it an ideal choice for anyone who is trying to maintain a healthy diet. So, if you want a bread option that is healthier than white bread, choose 2 slices (46 g) Light Wheat Bread.

Good for Digestion

This bread is a fiber-rich option that can help regulate your digestion and keep you feeling full for longer periods. Additionally, its essential nutrients can support overall digestive health and help maintain healthy cholesterol levels. So, if you want a bread option that can help promote healthy digestion, choose 2 slices (46 g) Light Wheat Bread.

Eating healthy doesn't have to mean sacrificing taste. With 2 slices (46 g) Light Wheat Bread, you can enjoy a delicious and healthy bread option that will satisfy your cravings.

Frequently Asked Questions About Light Wheat Bread

1. How many calories are in 2 slices of Light Wheat Bread?

There are 90 calories in 2 slices (46 g) of Light Wheat Bread.

2. Is Light Wheat Bread a healthy choice?

Yes, Light Wheat Bread can be a healthy choice. It typically contains more fiber and nutrients than white bread, and can help you feel full and satisfied for longer.

3. Does Light Wheat Bread contain gluten?

Yes, Light Wheat Bread typically contains gluten. If you have a gluten intolerance or allergy, it's important to choose a gluten-free bread instead.

4. Can Light Wheat Bread be frozen?

Yes, Light Wheat Bread can be frozen. To preserve its freshness, wrap it tightly in plastic wrap or a ziplock bag before freezing. When you're ready to eat it, let it thaw at room temperature or in the toaster.

5. How long does Light Wheat Bread stay fresh?

The freshness of Light Wheat Bread can vary depending on the brand and storage conditions. In general, it will stay fresh for 3 to 5 days at room temperature or up to 2 weeks in the refrigerator. To extend its shelf life, you can freeze it.

Nutritional Values of 2 slices (46 g) Light Wheat Bread

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)20 g
Protein (g)5 g

Calorie breakdown: 8% fat, 73% carbs, 18% protein

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