Are you curious about the calorie content of 1 Oz New Yorker American- LOL Deli? Well, you are in luck because we have all the nutritional information you need to know about this popular American cheese. 1 Oz New Yorker American- LOL Deli contains 110 calories, making it a high-calorie cheese option.

But calorie content is not the only factor that makes food healthy or unhealthy. Let's dive deeper into the nutritional profile of 1 Oz New Yorker American- LOL Deli.

In this article, we'll explore the fat, protein, carbohydrate, sodium, cholesterol, vitamins, and minerals found in 1 Oz New Yorker American- LOL Deli, as well as its daily recommended intake and nutritional benefits.

Calorie Content of 1 Oz New Yorker American- LOL Deli

As mentioned earlier, 1 Oz New Yorker American- LOL Deli contains 110 calories. This is a considerable amount of calories for only one ounce of cheese. It is essential to keep in mind if you are watching your calorie intake. However, if you consume it in moderation and balance your overall diet, you can still enjoy its flavor and texture.

Fat Content in 1 Oz New Yorker American- LOL Deli

1 Oz New Yorker American- LOL Deli is a high-fat cheese, containing 9g of fat per serving. This may not be the best option for those who have high cholesterol levels or are trying to lose weight. However, it is worth noting that not all fats are created equal, and there are some healthy fats that our body needs. Cheese is known to contain conjugated linoleic acid (CLA), which is a type of healthy fat that can promote fat loss, muscle growth, and overall health. So while 1 Oz New Yorker American- LOL Deli is high in fat, it still has some nutritional benefits. Just remember to consume it in moderation and balance it with other healthy food choices.

Protein Content in 1 Oz New Yorker American- LOL Deli

If you are looking for a good source of protein, then 1 Oz New Yorker American- LOL Deli can be a good option. One serving of this cheese contains 6g of protein, which is essential for building and repairing our muscles. Protein is also essential for supporting our immune system, aiding in weight loss, and providing our body with energy. So, if you are a cheese lover and need an extra dose of protein, then 1 Oz New Yorker American- LOL Deli can be a tasty option.

Carbohydrate Content in 1 Oz New Yorker American- LOL Deli

1 Oz New Yorker American- LOL Deli is a low-carb cheese, containing only 1g of carbohydrates per serving. This makes it an ideal cheese option for those following a low-carb or ketogenic diet. Low-carb diets have been known to help with weight loss, blood sugar control, and improving heart health. So, if you are looking to limit your carb intake, then 1 Oz New Yorker American- LOL Deli can be a delicious addition to your diet.

Sodium Content in 1 Oz New Yorker American- LOL Deli

1 Oz New Yorker American- LOL Deli is a high-sodium cheese, containing 180mg of sodium per serving. This can be a concern if you have high blood pressure or if you are watching your sodium intake. High-sodium diets have been linked to an increased risk of heart disease, stroke, and kidney damage. So, it is essential to consume 1 Oz New Yorker American- LOL Deli in moderation and balance it with other low-sodium food choices.

Cholesterol Content in 1 Oz New Yorker American- LOL Deli

1 Oz New Yorker American- LOL Deli is a high-cholesterol cheese, containing 30mg of cholesterol per serving. This can be a concern if you have high cholesterol levels or if you are at risk of cardiovascular disease. However, recent studies have shown that dietary cholesterol does not necessarily raise blood cholesterol levels. Most of the cholesterol in our body is produced by the liver, and only a small amount comes from the food we eat. Still, if you have high cholesterol levels, it is best to consume 1 Oz New Yorker American- LOL Deli in moderation and balance it with other low-cholesterol food choices.

Vitamin and Mineral Content in 1 Oz New Yorker American- LOL Deli

1 Oz New Yorker American- LOL Deli is not a significant source of vitamins or minerals. However, it does contain some essential nutrients in small amounts. For example, it contains calcium, which is essential for building and maintaining strong bones and teeth. It also contains vitamin B12, which is essential for optimal brain function and the production of red blood cells.

Daily Recommended Intake of 1 Oz New Yorker American- LOL Deli

The daily recommended intake of 1 Oz New Yorker American- LOL Deli is not specified. Still, it is recommended to limit your daily intake to moderate amounts and balance it with other healthy food choices. If you are watching your calorie, fat, sodium, or cholesterol intake, it is best to consult with a registered dietitian or healthcare professional for personalized advice.

What is 1 Oz New Yorker American- LOL Deli?

1 Oz New Yorker American- LOL Deli is a type of American cheese that is commonly used in sandwiches, burgers, and grilled cheeses. It is known for its creamy texture and mild flavor. It is made by mixing cheddar cheese with other dairy ingredients such as milk, whey, and butter. The cheese is then pasteurized and processed to give it its smooth and consistent texture.

Nutritional Benefits of 1 Oz New Yorker American- LOL Deli

Despite its high calorie, fat, and sodium content, 1 Oz New Yorker American- LOL Deli still has some nutritional benefits. It is a good source of protein, calcium, and vitamin B12. It also contains healthy fats such as CLA, which can promote fat loss and muscle growth. So, if you consume it in moderation and balance it with other healthy food choices, you can still enjoy 1 Oz New Yorker American- LOL Deli as a delicious and nutritious cheese option.