1 sandwich (109 g) Bacon Ranch Chicken Flatbread Sandwich contains 300 calories. This sandwich is not only delicious but also nutritious. You might want to know more about its nutritional content, so keep reading.

The sandwich is made with grilled chicken, crispy bacon, and ranch sauce, all wrapped in a soft flatbread. It has a good balance of macronutrients, including protein, carbohydrates, and fat. The nutritional information is as below:

If you're looking for a filling meal that won't break the calorie bank, the Bacon Ranch Chicken Flatbread Sandwich could be a great option. It's packed with flavor and nutrients, making it a perfect choice for people who are health-conscious but don't want to compromise on taste.

Calories in 1 sandwich (109 g) of Bacon Ranch Chicken Flatbread Sandwich

The Bacon Ranch Chicken Flatbread Sandwich contains 300 calories per serving. This provides approximately 15% of the recommended daily calorie intake for an average adult. If you're counting calories or watching your weight, it's essential to keep track of your calorie intake. This sandwich can be a part of your daily caloric needs and can be a filling meal. It's important to balance the calories you consume with regular exercise and a balanced diet. For a more accurate calculation of your daily calorie needs, consult your healthcare provider or a registered dietician.

Fat content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 13g of fat, with 4.5g of saturated fat and 0g of trans fat. This provides 20% of the recommended daily fat intake. While the body needs some fat for energy and other functions, too much saturated and trans fat can increase the risk of heart disease, stroke, and other health problems. It's important to limit the intake of saturated and trans fat and choose healthier fats like those found in nuts, seeds, and fish. Always check the nutrition labels of the food you consume to monitor your fat intake and make informed choices.

Protein content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 17g of protein, which is around 34% of the recommended daily protein intake. Protein is essential for building and repairing tissues and muscles. It's also important for other functions like hormone production and maintaining a healthy immune system. If you're trying to build muscles or follow a high-protein diet, this sandwich can be a good source of protein. However, it's important to consume a balanced diet that includes a variety of protein sources, including plant-based options.

Carbohydrate content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 23g of carbohydrates, including 2g of fiber and 4g of sugar. Carbohydrates are an essential source of energy and are found in many foods, including grains, vegetables, and fruits. However, consuming too many carbohydrates or the wrong type of carbohydrates can lead to weight gain, inflammation, and other health problems. It's important to consume complex carbohydrates like whole grains, vegetables, and fruits in moderation and limit the intake of refined carbohydrates like sugary drinks and snacks.

Sodium content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 720mg of sodium, which is around 31% of the recommended daily sodium intake. Sodium is a mineral found in salt and is essential for regulating blood pressure and other functions. However, consuming too much sodium can increase the risk of high blood pressure, stroke, and other health problems. It's important to limit the intake of sodium and choose low-sodium options whenever possible. Always read the nutrition labels and choose foods that are low in sodium.

Cholesterol content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 50mg of cholesterol, which is around 17% of the recommended daily cholesterol intake. Cholesterol is a type of fat found in many animal-based foods like meat, dairy, and eggs. While cholesterol is essential for many bodily functions, consuming too much can increase the risk of heart disease and other health problems. It's important to limit the intake of cholesterol and choose healthier options like plant-based proteins and low-fat dairy products.

Vitamin A content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 4% of the recommended daily intake of vitamin A. Vitamin A is a fat-soluble vitamin found in many foods, including carrots, sweet potatoes, and spinach. It's essential for vision, immunity, and other functions. While this sandwich may not be a significant source of vitamin A, it can still contribute to your daily intake as part of a balanced diet.

Fiber content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 2g of fiber, which is around 7% of the recommended daily fiber intake. Fiber is a type of carbohydrate that the body cannot digest, and it's essential for maintaining healthy bowel movements, reducing inflammation, and other functions. While this sandwich may not be a significant source of fiber, consuming enough fiber is important for maintaining good health. It's recommended to consume 25g-35g of fiber per day from various sources like whole grains, fruits, and vegetables.

Sugar content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 4g of sugar. While the body needs some sugar for energy, consuming too much sugar can increase the risk of weight gain, diabetes, and other health problems. It's important to limit the intake of added sugar and choose healthier options like fruits, nuts, and seeds whenever possible.

Calcium content in Bacon Ranch Chicken Flatbread Sandwich

The sandwich contains 8% of the recommended daily intake of calcium. Calcium is a mineral essential for bone health, muscle function, and other functions. It's found in many foods like milk, cheese, and leafy green vegetables. While this sandwich may not be a significant source of calcium, consuming enough calcium is important for maintaining good health. It's recommended to consume 1,000mg-1,200mg of calcium per day from various sources like dairy products, fortified foods, and supplements.