Calories in 100 G Cooked Squirrel?

100 G Cooked Squirrel is 172 calories.

100 G Cooked Squirrel contains 172 calories and is a low-fat and high-protein food source. Squirrel meat has been consumed for centuries and is a popular delicacy in many countries. In this article, we will explore the nutritional benefits of cooked squirrel meat and provide cooking tips and recipes to try at home.

In addition to being a good source of protein, cooked squirrel meat is also rich in essential amino acids, vitamins, and minerals. It is particularly high in niacin, vitamin B6, and phosphorus. Squirrel meat is also low in fat and calories, making it a healthy alternative to other types of meat.

Whether you are looking to try something new or reduce your environmental impact, cooked squirrel meat is a great option to consider.

100 G Cooked Squirrel

Nutritional Value of Cooked Squirrel

Cooked squirrel meat is a good source of protein and is low in fat and calories. It is particularly high in niacin, vitamin B6, and phosphorus. Niacin is important for healthy skin, digestion, and nerve function, while vitamin B6 plays a crucial role in brain development and function. Phosphorus is essential for bone health and is also involved in several metabolic processes.

Squirrel Meat Benefits for Health

In addition to containing essential nutrients, squirrel meat has been found to have several health benefits. It is believed to have anti-inflammatory and antioxidant properties, which can help prevent chronic diseases such as heart disease and cancer. Squirrel meat has also been used in Traditional Chinese Medicine to treat various ailments, including arthritis and infertility.

Squirrel Meat as a High-Protein Food

One of the biggest benefits of squirrel meat is its high protein content. Protein is essential for building and repairing tissues, and it is also vital for muscle growth and maintenance. Cooked squirrel meat contains approximately 22 grams of protein per 100 grams, making it a great addition to a balanced diet.

Recipes for Cooked Squirrel

There are many ways to prepare cooked squirrel meat, from stews and soups to grilled or roasted dishes. Here are two recipes to try:

Sourcing Cooked Squirrel Meat

Finding cooked squirrel meat can be challenging, as it is not typically sold in grocery stores. However, you may be able to find it at specialty meat markets or online retailers. It is also possible to hunt and prepare squirrel meat yourself if you have the necessary permits and equipment.

Cooked Squirrel as an Alternative to Chicken

Cooked squirrel meat is often compared to chicken in terms of taste and texture. However, squirrel meat is leaner and has a slightly gamey flavor. If you are looking for a healthier and more sustainable alternative to chicken, cooked squirrel meat is worth considering.

Cooking Tips for Squirrel Meat

When preparing cooked squirrel meat, it is important to remove any hair or skin before cooking. You can do this by singeing the hair with a blowtorch or plucking it with tweezers. Squirrel meat can be roasted, grilled, stewed, or fried, depending on your personal preference. It is recommended to marinate the meat beforehand to improve its flavor and tenderness.

Cultural Significance of Squirrel Meat

Squirrel meat has been consumed for centuries in many cultures around the world. In the United States, squirrel meat has historically been a staple of Southern cuisine, with dishes such as squirrel stew and Brunswick stew. In Japan, grilled squirrel meat is a delicacy known as 'risu-nabe.' In Mexico, squirrel meat is used in traditional dishes such as mole and chilaquiles.

Environmental Impact of Squirrel Consumption

Squirrel meat is a sustainable and eco-friendly food source, as squirrels are abundant and do not require intensive farming practices. In addition, hunting and consuming squirrels can help control their populations and prevent damage to crops and gardens.

Comparison of Cooked Squirrel to Other Meats

When compared to other types of meat, cooked squirrel meat is lower in fat and calories and higher in protein. For example, 100 grams of chicken breast contains approximately 165 calories and 31 grams of protein, while 100 grams of beef contains approximately 250 calories and 26 grams of protein. Cooked squirrel meat is also a good source of essential vitamins and minerals, making it a healthy and delicious addition to your diet.

Squirrel meat is a low-fat and high-protein food source that has been consumed for centuries in many cultures around the world.

5 FAQ About Cooked Squirrel

1. Is cooked squirrel healthy?

Cooked squirrel is a good source of protein, but it also contains a high amount of fat. Therefore, it is not recommended to eat squirrel frequently as part of a balanced diet. As with any wild game, it is important to thoroughly cook squirrel to prevent potential risks of food-borne illness.

2. What does cooked squirrel taste like?

Cooked squirrel has a flavor that is similar to chicken, but with a slightly gamier taste. The meat can be tough if not cooked properly, but when prepared correctly, it can be quite tender and juicy.

3. How is squirrel usually prepared?

Squirrel can be prepared in a variety of ways, including roasting, frying, or stewing. Some popular recipes for squirrel include squirrel pot pie, squirrel gumbo, and squirrel dumplings.

4. Where can you purchase cooked squirrel?

Cooked squirrel is not commonly found in grocery stores, but it may be available at specialty or game meat markets. Alternatively, some restaurants may offer squirrel as a specialty dish, particularly in regions where hunting squirrels is common.

5. Is eating squirrel legal?

In most states, hunting and eating squirrel is legal. However, it is important to check with your state's wildlife and game department for specific regulations and hunting seasons. It is also important to respect hunting laws and practice responsible hunting practices to ensure sustainability and conservation of the species.

Nutritional Values of 100 G Cooked Squirrel

UnitValue
Calories (kcal)172 kcal
Fat (g)4.67 g
Carbs (g)0 g
Protein (g)30.64 g

Calorie breakdown: 26% fat, 0% carbs, 74% protein

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