Looking for a healthy dinner option that is high in protein and has a moderate calorie count? Look no further than Dinner Whatacatch! At 1580 calories for 2 pieces (1095 g), this dish is satisfying without being too heavy on the waistline.

In addition to being delicious and filling, Dinner Whatacatch is also nutrient-dense. It is packed with protein, healthy fats, and a variety of vitamins and minerals. Let's take a closer look at the nutritional information.

Whether you're trying to lose weight, maintain a healthy diet, or just want a satisfying dinner, Dinner Whatacatch is an excellent choice. Keep reading to discover more about this tasty dish!

Total calorie count of Dinner Whatacatch

As mentioned earlier, Dinner Whatacatch contains 1580 calories for 2 pieces (1095 g). This is a moderate calorie count for a dinner meal, making it a great option for those who are watching their weight or trying to maintain a healthy diet. Of course, it's important to keep in mind that everyone's calorie needs are different, and what may be moderate for one person may be too high or too low for another. It's always a good idea to consult with a registered dietitian or other healthcare professional to determine your individual calorie needs. Overall, Dinner Whatacatch provides a satisfying and nutrient-dense dinner option without being too heavy on the calories.

Calories per serving of Dinner Whatacatch

If you're wondering how many calories are in each serving of Dinner Whatacatch, the answer is 790 calories. This means that each piece of fish has 395 calories, which is a reasonable amount for a dinner entree. Of course, it's important to keep in mind that this calorie count doesn't include any additional sides or accompaniments you may choose to have with your meal. If you're trying to watch your calorie intake, it's a good idea to choose lower calorie sides such as steamed vegetables or a side salad. Overall, the calories per serving of Dinner Whatacatch are reasonable and provide a satisfying and balanced meal option.

Total weight of the Dinner Whatacatch

As mentioned in the title, Dinner Whatacatch comes in a 2 piece (1095 g) serving size. This provides ample food for a dinner meal for one or can be shared between two people for a satisfying and filling meal. The total weight of the dish includes the fish as well as any additional ingredients such as seasoning or sauce. Despite the generous serving size, Dinner Whatacatch is still a healthy and nutritious dinner option. Overall, the total weight of the Dinner Whatacatch is sufficient for a satisfying dinner meal and provides plenty of protein and nutrients.

Calories from fat in Dinner Whatacatch

Of the 1580 total calories in Dinner Whatacatch, 50% come from fat. This may sound like a lot, but it's important to keep in mind that the type of fat matters just as much as the quantity. Dinner Whatacatch is primarily made up of healthy fats such as Omega-3 fatty acids, which have been shown to have numerous health benefits such as reducing inflammation and improving heart health. Overall, the majority of the calories from fat in Dinner Whatacatch come from healthy fats that can actually be beneficial for your health.

Protein content of the Dinner Whatacatch

One of the standout features of Dinner Whatacatch is its high protein content. Each serving contains a whopping 105 grams of protein, which is more than the recommended daily intake for most adults. Protein is an essential nutrient that plays numerous roles in the body such as building and repairing tissues, supporting immune function, and regulating hormones. Getting enough protein in your diet is important for overall health and can help you feel fuller for longer. Overall, the high protein content of Dinner Whatacatch makes it a satisfying and filling dinner option that can support your overall health.

Fat content of the Dinner Whatacatch

As mentioned earlier, Dinner Whatacatch is high in healthy fats such as Omega-3 fatty acids. In addition to being beneficial for heart health and reducing inflammation, these fats can also help improve brain function and support healthy skin. The total fat content of Dinner Whatacatch is 79 grams per serving, which is a moderate amount for a dinner entree. It's important to keep in mind that not all fats are created equal and that healthy fats such as those found in Dinner Whatacatch can be beneficial for overall health. Overall, the healthy fat content of Dinner Whatacatch provides numerous health benefits and is an important part of a balanced and nutritious diet.

Carbohydrate content of the Dinner Whatacatch

Dinner Whatacatch is a low-carb dish, with only 22 grams of carbohydrates per serving. This makes it a good option for those who are watching their carb intake for health reasons, such as managing blood sugar levels. While carbohydrates are an important part of a healthy diet, some people may need to limit their intake for medical or personal reasons. Choosing low-carb options like Dinner Whatacatch can help them meet their nutritional needs without sacrificing taste or satisfaction. Overall, the limited carbohydrate content of Dinner Whatacatch makes it a good option for those who need to limit their carb intake for health reasons.

Vitamin and mineral content of Dinner Whatacatch

Dinner Whatacatch is a nutrient-dense dish, meaning it provides a variety of essential vitamins and minerals that are important for overall health. Some of the key vitamins and minerals found in this dish include: - Vitamin C: important for immune function and tissue repair - Iron: necessary for healthy blood cells and oxygen transport

Ingredients in Dinner Whatacatch

Dinner Whatacatch is made up of a variety of high-quality ingredients that are both healthy and delicious. Some of the key ingredients include: - Fresh wild-caught fish: a rich source of protein and healthy fats - Lemon: provides a bright and zesty flavor while also adding a boost of Vitamin C

Serving suggestions for Dinner Whatacatch

While Dinner Whatacatch is delicious on its own, it also pairs well with a variety of healthy side dishes. Some great options to consider include: - Steamed or roasted vegetables such as broccoli, green beans, or asparagus - A side salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette