1 cup of Baked Beans with Beef (Canned) contains 322 calories. It is a popular canned food option for a quick and easy meal. However, it is important to be aware of the nutritional information to make an informed decision about including it in your diet.
In addition to the calorie content, Baked Beans with Beef (Canned) contain carbohydrates, protein, fat, fiber, sugar, sodium, and cholesterol. One cup provides approximately 50 grams of carbohydrates, 19 grams of protein, 9 grams of fat, 15 grams of fiber, 11 grams of sugar, 1150 milligrams of sodium, and 34 milligrams of cholesterol.
In this article, we'll explore the nutritional benefits and risks of Baked Beans with Beef (Canned), as well as some practical tips and strategies for incorporating it into your diet in a healthy way.
Calories in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) contain 322 calories per cup. This calorie count can vary depending on the brand and type of beans used. Although it is a calorie-dense food, Baked Beans with Beef (Canned) can still be incorporated into a healthy diet by practicing portion control and balancing it with other nutrient-rich foods.
Carbohydrates in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) are a good source of carbohydrates, providing approximately 50 grams per cup. Carbohydrates are an essential macronutrient that provide energy for the body. However, it is important to choose complex carbohydrates, such as whole grains and vegetables, over simple carbohydrates, such as refined sugar and white bread.
Protein in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) are also a good source of protein, providing approximately 19 grams per cup. Protein is an essential macronutrient that provides building blocks for the body's tissues and organs. However, it is important to choose lean sources of protein, such as fish, poultry, and plant-based options, over red meats and highly processed meats.
Fat in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) contain approximately 9 grams of fat per cup. Fat is an important macronutrient that provides energy, insulation, and protection for organs. However, it is important to choose healthy fats, such as those found in nuts, seeds, and avocados, over saturated and trans fats found in processed and fried foods.
Fiber in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) are a good source of fiber, providing approximately 15 grams per cup. Fiber is an important nutrient that promotes digestive health and helps lower cholesterol levels. In addition to Baked Beans with Beef (Canned), other good sources of fiber include fruits, vegetables, and whole grains.
Sugar in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) contain approximately 11 grams of sugar per cup. Although some of the sugar content comes from naturally occurring sources in the beans and tomato sauce, some brands may also add additional sugar or high fructose corn syrup. It is important to read labels and choose options with minimal added sugars.
Sodium in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) are a high-sodium food, providing approximately 1150 milligrams per cup. Excessive sodium intake can lead to high blood pressure and increased risk of heart disease. To reduce sodium intake, choose low-sodium options and incorporate more fresh or frozen fruits and vegetables into your diet.
Cholesterol in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) contain approximately 34 milligrams of cholesterol per cup. Although dietary cholesterol does not impact blood cholesterol levels in the same way as saturated and trans fats, it is still important to consume cholesterol in moderation. For those with high cholesterol, it is recommended to limit intake to no more than 200 milligrams per day.
Vitamins and Minerals in Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) are a good source of vitamins and minerals, including iron, potassium, and vitamin B6. Iron is important for oxygen transport and immune function, while potassium helps regulate blood pressure and supports heart health. Vitamin B6 is important for brain function and mood regulation.
Benefits of Baked Beans with Beef (Canned)
Baked Beans with Beef (Canned) can be a convenient and tasty addition to a balanced diet. They provide a good mix of macronutrients and micronutrients, and can be incorporated into a variety of recipes, such as chili, soup, and casseroles. In addition, they are typically an affordable option and have a long shelf life.
The key to incorporating Baked Beans with Beef (Canned) into a healthy diet is practicing portion control and balancing it with other nutrient-rich foods.
Frequently Asked Questions about 1 Cup Baked Beans with Beef (Canned)
1. What are the ingredients in canned baked beans with beef?
Canned baked beans with beef typically contain navy beans, beef, water, tomato paste, sugar, molasses, salt, onion powder, garlic powder, and various spices.
2. How many calories are in 1 cup of canned baked beans with beef?
There are approximately 322 calories in 1 cup of canned baked beans with beef.
3. Are canned baked beans with beef healthy?
Canned baked beans with beef can be a healthy source of protein, fiber, and other nutrients. However, they can also be high in sugar and sodium. It is important to read the nutrition label and choose brands with lower amounts of sugar and sodium.
4. How can I prepare canned baked beans with beef?
Canned baked beans with beef can be heated on the stove or in the microwave. They can be eaten as a side dish or used as a topping for baked potatoes or hot dogs.
5. Are there any alternatives to canned baked beans with beef?
Yes, there are many alternatives to canned baked beans with beef. Vegetarian baked beans, homemade baked beans, and chili are all similar options that can be customized to fit personal taste preferences and dietary needs.