If you're looking for a healthy meat option, 2 slices (56 g) of natural slow cooked ham is a great choice - and it's only 60 calories! Not only is it delicious, but it's also packed with essential nutrients.

Natural slow cooked ham is a good source of protein, and it's also low in fat and carbohydrates. In addition, it contains vitamins and minerals such as iron, zinc, and vitamin B-12 that are important for overall health.

In this article, we'll take a closer look at the nutritional value of natural slow cooked ham, how it's made, and the benefits of including it in your diet. We'll also provide tips on how to choose high-quality ham, and share some creative recipe ideas to try at home.

Nutritional Value of Natural Slow Cooked Ham

In addition to being a good source of protein, natural slow cooked ham contains a range of essential vitamins and minerals that are important for overall health. For example, a 2-slice serving provides approximately 10% of the recommended daily intake of iron, which is essential for the production of hemoglobin in the blood. It also contains zinc, which plays a vital role in immune system function, wound healing, and cell growth and division. Vitamin B-12, another important nutrient found in natural slow cooked ham, helps to maintain healthy nerve and blood cells and DNA. Overall, natural slow cooked ham is a nutrient-dense meat that can provide a range of important health benefits when included as part of a balanced diet.

How Natural Slow Cooked Ham is Made

Natural slow cooked ham is made using a traditional slow cooking process that involves simmering the meat for several hours. This allows the flavors to develop and the meat to become tender and juicy. The ham is typically seasoned with a blend of herbs and spices before being cooked, which gives it a delicious flavor. After cooking, the ham is sliced and packaged for sale. Unlike some other types of processed meats, natural slow cooked ham is not pumped full of additives or preservatives - it's simply cooked in its own juices, which helps to preserve its natural flavor and nutrients.

Benefits of Eating Natural Slow Cooked Ham

One of the main benefits of eating natural slow cooked ham is that it's a great source of lean protein. Protein is important for building and repairing tissues, and it can also help you feel fuller for longer. In addition, natural slow cooked ham is low in fat and calories compared to many other types of meat, which makes it a good choice for people who are watching their weight. Finally, because natural slow cooked ham is minimally processed and free from added preservatives, it's a healthier choice than many other types of processed meat.

Recommended Serving Size for Natural Slow Cooked Ham

When it comes to serving size, 2 slices (56 g) is a typical serving of natural slow cooked ham. This provides around 60 calories, 10 grams of protein, and a range of essential vitamins and minerals. However, it's important to keep in mind that the actual nutritional value of the ham can vary depending on the brand and how it's prepared. Always check the label to make sure you're getting the best quality ham possible. If you're looking to add more protein and nutrients to your diet, consider incorporating natural slow cooked ham into your meals a few times a week. Just be sure to watch your portion sizes, as too much of any type of meat can be detrimental to your health.

Comparison of Natural Slow Cooked Ham with Other Meats

Compared to other types of meat, natural slow cooked ham is a relatively low-fat option. For example, a 2-slice serving of ham contains around 2 grams of fat, compared to 7 grams of fat in a 2-slice serving of bacon. Ham is also a good source of protein and other essential nutrients, making it a healthier choice than many other types of processed meats like hot dogs or sausage. That being said, it's important to remember that all types of meat should be consumed in moderation as part of a balanced diet. Too much saturated fat and cholesterol can increase your risk of heart disease and other health problems over time.

How to Use Natural Slow Cooked Ham in Your Diet

Natural slow cooked ham is a versatile ingredient that can be used in a variety of recipes. For example, you can use it to make a classic ham and cheese sandwich, or add it to an omelette or frittata for a protein-packed breakfast. Ham can also be used as a topping for pizza or added to salads for a satisfying lunch or dinner. Finally, you can use chopped ham as a flavorful addition to soups, stews, and casseroles. Experiment with different ways to include natural slow cooked ham in your meals to keep things interesting and add variety to your diet.

Health Risks of Eating Too Much Processed Ham

While natural slow cooked ham is a relatively healthy meat option, it's important to be aware of the health risks associated with consuming too much processed meat. Processed meats like ham, bacon, and sausage have been linked to an increased risk of certain types of cancer, particularly colorectal cancer. This is thought to be due to the high levels of salt and nitrates added to processed meats to preserve and flavor them. To minimize your risk, it's best to limit your intake of processed meats and choose healthier options like natural slow cooked ham whenever possible.

Tips for Buying High-Quality Natural Slow Cooked Ham

When shopping for natural slow cooked ham, always check the labels carefully to ensure you're getting a high-quality product. Look for hams that are made with minimal processing and free from added preservatives, and try to choose hams that are lower in sodium. You should also consider choosing hams that are produced using ethical and sustainable farming practices. Some brands may also be certified organic or free range, which can be a good indication of quality. Finally, don't be afraid to ask the butcher or salesperson for advice on choosing the best ham for your needs. They may be able to recommend a particular brand or cut of ham that would be perfect for your recipe or dietary requirements.

How to Store Natural Slow Cooked Ham

To keep your natural slow cooked ham fresh and flavorful for as long as possible, it's best to store it in the fridge. After opening, seal the ham in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out. If you have leftover ham that you want to keep for later, you can also freeze it. Place the ham in a freezer-safe container, label it with the date, and freeze for up to 2-3 months. Just be sure to thaw the ham completely before using it, and don't refreeze it once it's been thawed.

Creative Recipe Ideas for Natural Slow Cooked Ham

Looking for some inspiration on how to use natural slow cooked ham in your cooking? Here are a few recipe ideas to get you started: - Ham and cheese stuffed chicken breast: Cut a pocket in a boneless, skinless chicken breast and stuff it with a mixture of diced ham and shredded cheese. Bake until the chicken is cooked through and the cheese is melted and bubbly. - Ham and vegetable frittata: Whisk together eggs and milk, then stir in diced ham, chopped vegetables, and cheese. Cook in a skillet until the eggs are set and the frittata is puffed and golden brown.