Calories in 2 slices (31 oz) Vegan Oat Bread?

2 slices (31 oz) Vegan Oat Bread is 80 calories.

Looking for a low-calorie, high-fiber bread option that is also gluten-free and whole grain? Look no further than 2 slices (31 oz) of vegan Oat Bread!

At only 80 calories per serving, this bread is a great addition to any healthy diet. Plus, it's full of fiber to help keep you feeling full and satisfied throughout the day. And because it's made with whole grains, it's also rich in nutrients like vitamins, minerals, and antioxidants.

Whether you're following a plant-based diet or simply looking for a healthier bread option, vegan Oat Bread is a versatile and delicious choice that can be used in a variety of recipes.

2 slices (31 oz) Vegan Oat Bread

Low-Calorie Option

At only 80 calories per serving, vegan Oat Bread is a great low-calorie option for those watching their weight. Despite its low calorie count, this bread is still hearty and filling, making it a satisfying option for any meal or snack.

High in Fiber

With 5 grams of fiber per serving, vegan Oat Bread is a great way to add more fiber to your diet. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels and improve blood sugar control.

Gluten-Free

For those with gluten sensitivities or celiac disease, vegan Oat Bread is a great gluten-free option that doesn't compromise on taste or texture. Made with gluten-free oats and other wholesome ingredients, this bread is just as satisfying as traditional bread without the gluten.

Whole Grain

Unlike refined grains, which have been stripped of their nutrients, whole grains like oats are rich in fiber, vitamins, and minerals. By choosing vegan Oat Bread made with whole grains, you'll not only get the nutritional benefits of oats but also other grains like quinoa, millet, and amaranth.

Rich in Nutrients

Vegan Oat Bread is not only low in calories and high in fiber, but it's also rich in important nutrients like iron, magnesium, and B vitamins. These nutrients are essential for maintaining good health, and getting enough of them can help reduce the risk of chronic diseases like heart disease, stroke, and diabetes.

Great for a Plant-Based Diet

Whether you're a vegan, vegetarian, or simply trying to eat more plant-based meals, vegan Oat Bread is a great option that's filling and satisfying. Plus, it's made with wholesome, natural ingredients that support a healthy, balanced diet.

Satisfying and Filling

Thanks to its High Fiber and protein content, vegan Oat Bread is a satisfying and filling option that can help you feel full for longer. This can be especially helpful for weight management or reducing the risk of overeating.

Ideal for Weight Management

With only 80 calories per serving and a filling, satisfying texture, vegan Oat Bread can be a great tool for managing your weight. By replacing higher calorie bread options with vegan oat bread, you can reduce your overall calorie intake without sacrificing taste or nutrition.

Healthy Carbohydrates

Carbohydrates are an essential part of any healthy diet, and vegan Oat Bread is a great source of healthy carbs. These carbs provide your body with the energy it needs to fuel physical activity and other important bodily functions.

Versatile Bread Option

Whether you're making a sandwich, toast, or even a bread pudding, vegan Oat Bread is a versatile option that can be used in a variety of recipes. Plus, because it's gluten-free and vegan, it's a great option for those with dietary restrictions or preferences.

I love using vegan oat bread in my breakfast sandwich. It's filling, nutritious, and delicious!

5 FAQ About Vegan Oat Bread

1. Is Vegan Oat Bread healthy?

Yes! Vegan Oat Bread is healthy as it is made from whole grains and is cholesterol-free. Oats are known for their health benefits, such as lowering blood sugar levels and reducing the risk of heart disease.

2. Is Vegan Oat Bread suitable for people with gluten intolerance?

It depends on the ingredients used to make the Vegan Oat Bread. If it is made with gluten-free oats and other gluten-free ingredients, then it is suitable for people with gluten intolerance. However, if the bread contains wheat, then it is not gluten-free.

3. Can I use Vegan Oat Bread for sandwiches?

Absolutely! Vegan Oat Bread is great for making sandwiches as it has a hearty and nutty flavor that complements a variety of fillings. It is also dense enough to hold its shape and won't fall apart easily.

4. Can Vegan Oat Bread be frozen?

Yes, Vegan Oat Bread can be frozen for up to 3 months. It is best to slice the bread before freezing so you can easily thaw the amount you need. To thaw, simply leave the bread at room temperature for a few hours or in the refrigerator overnight.

5. Is Vegan Oat Bread suitable for vegans?

Yes, Vegan Oat Bread is suitable for vegans as it is made without any animal products. It is also dairy-free and egg-free.

Nutritional Values of 2 slices (31 oz) Vegan Oat Bread

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)16 g
Protein (g)1 g

Calorie breakdown: 17% fat, 79% carbs, 5% protein

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