1/4 cup (60 ml) Butter Flavored Pancake and Waffle Syrup contains 220 calories. If you are watching your calorie intake, it is important to be aware of the nutritional content of the foods you consume. Butter Flavored Pancake and Waffle Syrup is a popular choice for breakfast, but how does it measure up in terms of its calorie and nutritional content?

In addition to its calorie content, a 1/4 cup (60 ml) serving of Butter Flavored Pancake and Waffle Syrup contains 0 grams of fat, 54 grams of carbohydrates, and 49 grams of sugars. It does not contain any protein or significant amounts of vitamins and minerals.

Let's take a closer look at the nutritional profile of Butter Flavored Pancake and Waffle Syrup, as well as explore some of its benefits and alternative uses.

Calories in Butter Flavored Pancake and Waffle Syrup

As mentioned previously, a 1/4 cup (60 ml) serving of Butter Flavored Pancake and Waffle Syrup contains 220 calories. This may not seem like a lot, but it can quickly add up if you are not careful with your portion sizes. To put it into perspective, a serving of plain, unsweetened waffles typically contains around 50-75 calories per 1/4 cup (60 ml) serving. Adding Butter Flavored Pancake and Waffle Syrup to your waffles can significantly increase the calorie content of your meal. If you are trying to reduce your calorie intake, you may want to consider using a lower-calorie syrup alternative, such as sugar-free syrup or pure maple syrup.

Fat content in Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup contains 0 grams of fat per serving, making it a low-fat choice for your breakfast meal. This can be a benefit if you are watching your fat intake or trying to lose weight.

Sugars in Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup is high in sugars, with 49 grams per serving. This can be a concern if you have diabetes or are trying to reduce your sugar intake. Consuming too much sugar can lead to weight gain, increased risk of chronic diseases, and other health issues. If you are looking for a low-sugar syrup alternative, consider using sugar-free syrup or pure maple syrup in moderation.

Carbohydrate count in Butter Flavored Pancake and Waffle Syrup

A 1/4 cup (60 ml) serving of Butter Flavored Pancake and Waffle Syrup contains 54 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to consume them in moderation and choose complex carbohydrates over simple carbohydrates. Simple carbohydrates, such as sugars, can cause a spike in blood sugar levels and lead to feelings of hunger and fatigue. Complex carbohydrates, such as whole grains, vegetables, and fruits, provide sustained energy and are a healthier choice for your body.

Protein amount in Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup does not contain any protein. Protein is an essential nutrient that helps to build and repair tissues in the body. If you are looking to increase your protein intake, consider adding a protein source to your breakfast meal, such as eggs, yogurt, or nut butter.

Vitamins and minerals in Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup does not contain any significant amounts of vitamins or minerals. Vitamins and minerals are essential for maintaining overall health and well-being, so it is important to consume a balanced diet that includes a variety of nutrient-dense foods.

Benefits of using Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup can be a tasty addition to your breakfast meal. Its sweet and buttery flavor can enhance the taste of your waffles or pancakes and make your meal more enjoyable.

Alternative uses for Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup can also be used in a variety of other ways, such as a topping for ice cream or yogurt, a sweetener for coffee or tea, or a glaze for baked goods. If you are feeling adventurous, try adding Butter Flavored Pancake and Waffle Syrup to your favorite marinades or sauces for a sweet and savory flavor.

How to store Butter Flavored Pancake and Waffle Syrup

Butter Flavored Pancake and Waffle Syrup should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within a few months for optimal freshness.

Making homemade Butter Flavored Pancake and Waffle Syrup

If you prefer to make your own syrup at home, try this simple recipe: Ingredients: - 1 cup (240 ml) pure maple syrup