Beef Top Round trimmed to 1/8" fat, cooked, and broiled yields 691 calories per 1 piece (excluding refuse) from 1 lb raw meat with refuse. In this article, we will discuss the nutritional values, health benefits, and cooking tips for this cut of meat.
Beef Top Round is a great source of protein and has a moderate amount of fat. It is also rich in essential vitamins and minerals such as Vitamin B12, Zinc, and Iron.
If you're looking for a delicious and nutritious cut of meat, Beef Top Round is a great option. It is lean, flavorful, and can be prepared in many different ways.
Calories in Beef Top Round
Beef Top Round yields 691 calories per 1 piece (excluding refuse) from 1 lb raw meat with refuse. This makes it a high-calorie food, which is important to keep in mind if you are watching your calorie intake.
Fat Content of Beef Top Round
Beef Top Round is a moderately fatty cut of meat, with 16 grams of fat per 3 oz serving. However, it is important to note that most of this fat is unsaturated fat, which is considered to be a healthier type of fat.
Protein in Beef Top Round
Beef Top Round is a great source of protein, with 24 grams of protein per 3 oz serving. Protein is essential for building and repairing muscle tissue and is an important component of a healthy diet.
Carbohydrates in Beef Top Round
Beef Top Round is a low-carbohydrate food, with less than 1 gram of carbohydrates per 3 oz serving. This makes it an ideal food for those following a low-carbohydrate diet.
Vitamins and Minerals in Beef Top Round
Beef Top Round is a good source of essential vitamins and minerals such as Iron, Zinc, and Vitamin B12. These nutrients are important for maintaining a healthy body and immune system.
Health Benefits of Beef Top Round
Beef Top Round has several health benefits. It is a great source of protein, which is essential for building and repairing muscle tissue. It is also low in carbohydrates, making it an ideal food for those following a low-carbohydrate diet. Additionally, it is a good source of essential vitamins and minerals such as Iron, Zinc, and Vitamin B12.
Cooking Tips for Beef Top Round
Beef Top Round can be prepared in a variety of ways. It can be grilled, broiled, or roasted in the oven. To enhance the flavor of the meat, try marinating it for a few hours before cooking. When cooking, be sure not to overcook the meat, as it can become tough and dry.
Serving Suggestions for Beef Top Round
Beef Top Round can be served with a variety of sides such as roasted vegetables, mashed potatoes, or a side salad. It can also be sliced thinly and used in sandwiches or wraps.
Dietary Restrictions for Beef Top Round
Beef Top Round is not suitable for vegetarians or vegans, and it may not be suitable for those with certain dietary restrictions, such as those who follow a Kosher or Halal diet. It is also important to note that Beef Top Round is a relatively high-calorie food, so those who are watching their calorie intake should be aware of its calorie content.
Other Cuts of Beef Similar to Top Round
Other cuts of beef that are similar to Top Round include Bottom Round, Eye of Round, and Sirloin Tip. These cuts can be used interchangeably in recipes that call for Top Round.
Beef Top Round is a great source of protein and has a moderate amount of fat. It is also rich in essential vitamins and minerals such as Vitamin B12, Zinc, and Iron.
Beef Top Round FAQ
1. What is beef top round?
Beef top round is a cut of beef that comes from the upper hind leg of the cow. It is a lean cut of meat that is typically used for roasting or broiling.
2. How many calories are in 1 piece of cooked beef top round?
There are 691 calories in 1 piece of beef top round that has been trimmed to 1/8" fat and cooked through broiling.
3. Is beef top round a healthy choice?
Beef top round is a lean cut of meat that is low in fat and calories, making it a healthier choice than fattier cuts of beef. It is also a good source of protein and essential nutrients like iron and zinc.
4. How should beef top round be cooked?
Beef top round is typically cooked through roasting or broiling. It should be cooked to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.
5. What are some serving suggestions for beef top round?
Beef top round can be served sliced thin as a sandwich meat or as the main protein in a meal. It pairs well with a variety of flavors, such as garlic, rosemary, and Dijon mustard.