When people think of pork roast, they often imagine a fatty, indulgent treat. However, 3 oz of pork roast made from loin blade, bone-in, and lean meat, cooked and roasted, only contains 210 calories. That’s right, you can enjoy a delicious and nutritious meal that won’t break the calorie bank.

In addition to being low in calories, pork roast is also high in protein, with 26 grams in a 3 oz serving. While pork does contain some fat, the loin cut is one of the leanest and healthiest options available. Additionally, pork is a good source of various vitamins and minerals, including vitamin B12, zinc, and iron.

If you want to enjoy a flavorful and satisfying meal without consuming too many calories, pork roast can be a great choice. In this article, we will explore the nutritional benefits of pork roast as well as share some tips on how to cook it perfectly every time.

Calories in 3 Oz Pork Roasts

As mentioned earlier, a 3 oz serving of pork roast made from loin blade, bone-in, and lean meat, cooked and roasted, only contains around 210 calories. This makes it a great choice for people who are watching their calorie intake while still enjoying a satisfying meal. If you’re trying to lose weight or maintain a healthy weight, incorporating lean pork roast into your diet can be a helpful strategy. Just be mindful of portion sizes and avoid adding calorie-rich sauces or sides to your plate.

Protein content in 3 Oz Pork Roasts

In addition to being relatively low in calories, pork roast is also a good source of protein. A 3 oz serving contains around 26 grams of protein, making it a great choice for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. Protein is an essential macronutrient that plays a key role in building and repairing tissues, supporting immune function, and aiding in the metabolism of hormones and enzymes. By incorporating pork roast into your diet, you can help ensure that you’re meeting your daily protein needs and supporting your overall health and well-being.

Fat content in 3 Oz Pork Roasts

While pork does contain some fat, the loin cut is one of the leanest and healthiest options available. A 3 oz serving of pork roast made from loin blade, bone-in, and lean meat, cooked and roasted, contains just 8 grams of fat. Additionally, pork roast contains mostly unsaturated fat, which can help improve cholesterol levels and reduce the risk of heart disease. By choosing lean cuts of pork roast and avoiding high-fat cooking methods or added sauces, you can enjoy the health benefits of pork without consuming too much fat.

Carbohydrates in 3 Oz Pork Roasts

As a primarily protein-based food, pork roast contains very few carbohydrates. A 3 oz serving typically contains less than 1 gram of carbohydrates, making it a great choice for people who are following a low-carb or ketogenic diet.

Vitamins and minerals in 3 Oz Pork Roasts

Pork roast is a good source of various vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 plays a key role in nerve function, brain health, and the production of red blood cells. Zinc is important for immune function, wound healing, and DNA synthesis. Iron is necessary for the production of hemoglobin, which carries oxygen throughout the body.

Health benefits of 3 Oz Pork Roasts

By choosing lean cuts of pork roast and enjoying it in moderation, you can reap numerous health benefits. These include increased protein intake for improved muscle growth and repair, better heart health due to the low saturated fat content, and improved immune function from the various vitamins and minerals found in pork roast.

Cooking tips for 3 Oz Pork Roasts

To ensure that your pork roast is tender, juicy, and full of flavor, it’s important to follow some key cooking tips. First, make sure to trim any excess fat from the pork before cooking. This will help ensure that the meat doesn’t become dry and tough. Second, be careful not to overcook the pork. While it’s important to cook pork all the way through to avoid foodborne illness, overcooking can result in a dry, rubbery texture. Finally, give the pork time to rest before slicing. This will help the juices redistribute throughout the meat for maximum flavor and tenderness.

Low calorie pork roast recipes

If you’re looking for some low calorie pork roast recipes to try, here are a few options: Pork Loin Roast with Garlic and Rosemary, Cumin Rubbed Pork Roast, and Honey Mustard Pork Loin Roast. These recipes all feature lean cuts of pork roast and minimal added oils or sauces, making them a delicious and nutritious choice for any diet.

Lean pork roast alternatives

If you’re looking for an alternative to pork roast that’s just as lean and flavorful, consider turkey breast or chicken breast. Both of these meats are high in protein and relatively low in fat, making them a great option for people who want to maintain a healthy diet.

Best side dishes for pork roasts

If you’re serving pork roast for dinner, there are plenty of delicious and healthy side dishes that pair well with this versatile meat. Some options include roasted vegetables like carrots, brussels sprouts, or sweet potatoes, a simple green salad with a vinaigrette dressing, or a creamy coleslaw made with Greek yogurt instead of mayonnaise.