If you're looking for a low-calorie meat option, look no further than a lean shoulder pork roast. With only 39 calories per ounce (yield after bone and fat removed), it's a great choice for those watching their waistlines.

But it's not just low in calories; a lean shoulder pork roast is also loaded with nutrients. It's high in protein, and contains a variety of vitamins and minerals that are essential to good health.

In this article, we'll explore the nutritional content of lean shoulder pork roast, its health benefits, and some tips on how to cook and serve it to perfection.

Calories in Shoulder Pork Roast

As mentioned earlier, lean shoulder pork roast is a low-calorie meat option. In fact, a 4-ounce serving contains only around 156 calories. It's also low in fat, with only around 2 grams of fat per 4-ounce serving. This makes it an ideal choice for those looking to reduce their fat intake.

Lean Shoulder Pork Roast Nutrition Facts

Lean shoulder pork roast is a nutrient-dense food, meaning it contains a variety of vitamins and minerals that are essential to good health. A 4-ounce serving of lean shoulder pork roast contains around 24 grams of protein, which is essential for building and repairing muscle tissue. It also contains essential minerals like iron, zinc, and selenium, which are important for a healthy immune system and overall health.

Macronutrients in Lean Shoulder Pork Roast

In addition to being high in protein, lean shoulder pork roast also contains a variety of other macronutrients that are important for good health. For example, a 4-ounce serving of lean shoulder pork roast contains around 22 grams of carbohydrates, which provide the body with energy. It also contains around 316 milligrams of potassium, which is essential for proper muscle and nerve function.

Minerals Found in Shoulder Pork Roast

Lean shoulder pork roast is an excellent source of essential minerals. For example, a 4-ounce serving contains around 1.5 milligrams of iron, which is important for healthy red blood cell production. It also contains around 28 micrograms of selenium, which is important for a healthy immune system.

Vitamins in Lean Pork Roast

In addition to being high in protein and minerals, lean pork roast is also loaded with essential vitamins. For example, a 4-ounce serving contains around 0.6 milligrams of vitamin B6, which is important for brain function and the production of red blood cells. It also contains around 0.7 milligrams of vitamin E, which is important for healthy skin and hair.

Health Benefits of Shoulder Pork Roast

Lean shoulder pork roast has a variety of health benefits. For example, its high protein content makes it an ideal food for building and repairing muscle tissue. It also contains essential vitamins and minerals that are important for good health. And because it's low in calories and fat, it's a great choice for those looking to lose weight or maintain a healthy weight.

How to Cook a Lean Shoulder Pork Roast

Cooking a lean shoulder pork roast is easy and straightforward. First, preheat your oven to 350 degrees F. Next, place the pork roast in a roasting pan, fat side up. Season the pork roast with your favorite herbs and spices, and cover the roasting pan with foil. Bake the pork roast for around 20 minutes per pound, or until a meat thermometer inserted into the thickest part of the roast reads 145 degrees F. Let the pork rest for around 10 minutes before slicing and serving.

Best Ways to Serve Pork Shoulder Roast

Lean shoulder pork roast can be served in a variety of ways. For a simple and healthy meal, serve it with roasted vegetables like carrots, potatoes, and onions. Or, slice the pork and serve it on a salad with your favorite greens and toppings. You can also use leftover pork roast to make sandwiches or tacos for a quick and easy meal.

Difference between Regular and Lean Pork Roast

The main difference between regular and lean pork roast is the fat content. Regular pork roast contains more fat than lean pork roast, which makes it higher in calories and less healthy overall. Choosing lean pork roast is a great way to reduce your calorie and fat intake while still enjoying a delicious and nutritious meal.

Where to Buy Lean Shoulder Pork Roast

Lean shoulder pork roast can be found at most grocery stores and meat markets. Look for a cut that is labeled 'lean' or 'extra lean' for the healthiest option. You can also buy lean shoulder pork roast online, from retailers like ButcherBox or Omaha Steaks.