2 cookies (29 g) Dark Chocolate contain 140 calories. Dark chocolate cookies are a popular treat loved by many. However, people often avoid indulging in them due to their high calorie count. But dark chocolate has its own set of benefits that make these cookies a healthier option compared to other desserts.
The ingredients in dark chocolate cookies include dark chocolate, flour, sugar, eggs, and butter. Dark chocolate is known for its high level of antioxidants, which is why it is considered a healthier option compared to milk chocolate. A 1-ounce serving of high-quality dark chocolate (70-85% cocoa) contains nutrients like fiber, iron, copper, manganese, potassium, phosphorus, zinc, and selenium.
In this article, we'll explore the nutritional benefits of dark chocolate cookies and how they can be a healthy snack option for weight loss along with some recipe tips to make the perfect batch of cookies.
Calories per serving
One serving of 2 cookies (29 g) Dark Chocolate contains 140 calories which is fairly high for a snack. However, considering the benefits of dark chocolate and the nutritional value it offers, it could be a healthier option compared to other desserts. It is recommended to consume dark chocolate in moderation, and one or two cookies a day can be a satisfying treat without ruining any weight loss goals.
Ingredients
To make 2 cookies (29 g) Dark Chocolate, you will need dark chocolate, flour, sugar, eggs, and butter. Using high-quality dark chocolate (at least 70% cocoa) will provide the most health benefits. When making the cookies, try to choose whole grain flour and opt for natural sweeteners like honey or maple syrup instead of refined sugar to make them even healthier.
Benefits of Dark Chocolate Cookies
Dark chocolate contains a high level of antioxidants which help to protect the body against free radicals and oxidative damage. It is also known to improve heart health by reducing blood pressure, promoting better blood flow, and protecting against heart disease. Additionally, dark chocolate is believed to improve brain function by increasing blood flow to the brain and improving cognitive function. It also contains nutrients like iron, copper, manganese, and magnesium that help to support overall health.
Healthy Snack Option
Dark chocolate cookies can be a healthy snack option when consumed in moderation. The cookies offer the health benefits of dark chocolate and can be a satisfying and guilt-free treat. When choosing dark chocolate cookies, it is important to read labels and select options with high-quality ingredients and minimal added sugars.
Dark Chocolate Cookies for Weight Loss
Dark chocolate cookies can be a great snack option for those trying to lose weight. The cookies can provide a satisfying treat without consuming too many calories or ruining weight loss goals. When making dark chocolate cookies for weight loss, try to use healthy ingredients and limit portion sizes to avoid overindulging. Opt for whole grain flour and natural sweeteners to make the cookies even healthier.
How to make the perfect Dark Chocolate Cookies
To make the perfect batch of dark chocolate cookies, start with high-quality ingredients. Mix the dry ingredients (flour, cocoa powder, baking soda, and salt) in one bowl and the wet ingredients (butter, sugar, eggs, and vanilla extract) in another. Then, mix the two bowls together and add in the dark chocolate chunks. Scoop the cookie dough onto a lined baking sheet and bake for about 10-12 minutes. Let the cookies cool for a few minutes before serving.
Chocolate Cookie Variations You Can Try
There are many variations of dark chocolate cookies that you can try to add some variety to your snack options. Some options include adding nuts like almonds or walnuts, using different types of flours like almond flour or oat flour, or adding in dried fruit like cranberries or cherries. You can also experiment with different types of dark chocolate, from bittersweet to semisweet to unsweetened, to find the perfect combination for you.
Dark Chocolate Cookies and Coffee
Dark chocolate cookies are a great snack to pair with coffee. The chocolate and coffee flavors complement each other well, and the caffeine in the coffee can provide a nice energy boost. To really elevate your snack game, try making a homemade latte to pair with your cookies.
Dark Chocolate Cookies and Milk
Dark chocolate cookies are also a great option to pair with milk. The milk can help to balance out the bitterness of the dark chocolate and provide a nice creamy flavor. Try dipping your cookies in a glass of milk for a classic and satisfying snack.
Cookies to Satisfy Your Sweet Tooth
Dark chocolate cookies are a great option for those looking to satisfy their sweet tooth without consuming too many calories or indulging in unhealthy desserts. When making dark chocolate cookies, opt for natural sweeteners and high-quality dark chocolate for the most nutritional benefits. Enjoy one or two cookies as a satisfying and guilt-free treat.
Remember the importance of moderation when consuming dark chocolate cookies. Enjoy one or two cookies as a satisfying and guilt-free snack.
Dark Chocolate Cookies: 5 FAQs
1. What is the serving size for these cookies?
The serving size for these cookies is 2 cookies, which weigh 29 grams total.
2. How many calories are in 2 dark chocolate cookies?
Two dark chocolate cookies contain 140 calories.
3. Is dark chocolate healthier than milk chocolate?
Dark chocolate is generally considered healthier than milk chocolate because it contains higher levels of antioxidants and lower levels of sugar and fat. However, moderation is still key since dark chocolate is still high in calories and fat.
4. Are these cookies gluten-free?
Unfortunately, we cannot determine from the information given whether these cookies are gluten-free. It is best to check the ingredients or contact the manufacturer to confirm if they are gluten-free.
5. Can dark chocolate help with heart health?
Studies have shown that consuming dark chocolate in moderation can potentially have heart health benefits due to its antioxidant properties. However, it is important to note that this should not replace other heart-healthy lifestyle choices such as exercise and a balanced diet.