Are you a bacon lover but watching your calorie intake? Two slices of premium bacon contain 140 calories, making it a reasonable option for a tasty breakfast or sandwich ingredient.

Premium bacon is a good source of protein, but it is also high in fat and sodium. Here, we will explore the nutrition facts and health benefits of premium bacon, as well as some recipe suggestions and storage tips.

Read on to learn more about this breakfast staple and how you can enjoy it while maintaining a balanced diet.

Calories in Premium Bacon

As mentioned earlier, two slices of premium bacon contain 140 calories. These calories come primarily from fat and protein, making it a somewhat balanced macronutrient source. For comparison, two slices of regular bacon contain about 90-100 calories, so premium bacon is slightly higher in calories.

Fat content in 2 slices of Premium Bacon

Two slices of premium bacon contain around 12 grams of fat, with saturated fat being the dominant type. While saturated fat isn't necessarily bad, it should be consumed in moderation. This amount of fat makes up about 18% of the recommended daily intake (RDI) based on a 2,000 calorie diet. It is worth noting that premium bacon contains more monounsaturated fat than regular bacon. Monounsaturated fat can help lower the risk of heart disease and is found in foods like olive oil and avocados.

Protein content in Premium Bacon

Two slices of premium bacon also provide about 8 grams of protein, making it a good source of this macronutrient. Protein is essential for building and repairing tissues in the body, and it can help you feel fuller for longer.

Sodium levels in Premium Bacon

One downside of bacon is its high sodium content, and premium bacon is no exception. Two slices contain around 340 milligrams, which is 15% of the RDI. A diet high in sodium can increase the risk of high blood pressure and other health issues, so it is important to consume bacon in moderation and balance it with low-sodium foods.

Cholesterol content in Premium Bacon

Premium bacon contains about 20 milligrams of cholesterol per serving. While dietary cholesterol is no longer believed to significantly impact blood cholesterol levels in most people, those with existing health conditions like diabetes or high cholesterol should speak with their healthcare provider before consuming foods high in cholesterol.

Vitamins and Minerals in Premium Bacon

Premium bacon is not particularly rich in vitamins or minerals, but it does contain small amounts of calcium, iron, and vitamin B12. Vitamin B12 is essential for nerve and blood cell function, while iron is important for oxygen transport in the blood.

Health Benefits of Premium Bacon

While bacon is often considered a guilty pleasure, there are some potential health benefits associated with consuming it in moderation. As mentioned earlier, premium bacon contains more monounsaturated fat than regular bacon, which can have a positive impact on heart health. It also provides protein for muscle growth and repair, and it can even boost your mood. Bacon contains a small amount of tyrosine, an amino acid that helps produce dopamine, a neurotransmitter involved in pleasure and reward.

Recipes using Premium Bacon

Premium bacon is a versatile ingredient that can be used in a variety of dishes. Consider adding it to your breakfast sandwich, salad, or baked potato. It can also be wrapped around other foods before cooking, like asparagus, dates, or shrimp. For a unique twist, try making bacon-wrapped avocado, BLT pasta salad, or bacon-wrapped jalapeno poppers.

Storage Recommendations for Premium Bacon

To keep premium bacon fresh and avoid waste, it is important to store it properly. When buying bacon, check the expiration date and aim to use it within a week. Unopened bacon can be kept in the fridge for up to two weeks, while opened bacon should be consumed within a week. To store, wrap the bacon tightly in plastic wrap or foil and keep it in the coldest part of your fridge. Alternatively, you can freeze bacon for up to six months, although the texture may change slightly once thawed.

Frequently Asked Questions about Premium Bacon

Q: Is bacon bad for your health? A: Not necessarily. While bacon is high in fat, sodium, and cholesterol, it can still be enjoyed as part of a balanced diet in moderation. Q: What's the difference between premium bacon and regular bacon?