Are you looking for a healthy and delicious soup option? Look no further than 7 Oz Hot & Sour soup, Rts - with only 40 calories per serving, it's the perfect addition to your meal plan.
In addition to being low in calories, hot and Sour soup offers numerous health benefits. It's packed with protein, vitamin C, and other essential nutrients.
In this article, we'll explore the origins of hot and Sour soup, share a delicious recipe, and dive into the nutritional and medicinal properties of its ingredients.
Healthy Benefits of Hot & Sour Soup
Hot and Sour soup is an excellent source of nutrition, with each serving packed with protein, fiber, and essential vitamins and minerals. It can help support overall health and wellness by boosting the immune system, improving digestion, and aiding in weight loss efforts. The soup's high fiber content can help keep you feeling full and satisfied, while the vitamin C in the ingredients can boost immunity and ward off sickness. Additionally, its hot and spicy nature can help boost metabolism, making it an ideal option for those looking to lose weight.
Delicious Soup Recipe
To make hot and Sour soup, you'll need a few key ingredients, including bamboo shoots, shiitake mushrooms, tofu, and vinegar. Here's a simple recipe to follow: Ingredients: 1 can bamboo shoots, drained and sliced; 4 dried shiitake mushrooms, sliced; 1/2 cup tofu, cubed; 1/4 cup rice vinegar; 3 cups chicken or vegetable broth; 1 tbsp cornstarch; 1 egg, beaten; 2 spring onions, finely chopped; salt and pepper, to taste.
One serving of hot and Sour soup typically contains around 100 calories, 3g of fat, 12g of carbohydrates, and 6g of protein. It's also a good source of fiber, with most servings containing 2-3g of fiber. The soup is also rich in essential vitamins and minerals, including vitamin C, iron, and calcium.
The Origin of Hot & Sour Soup
Hot and Sour soup is believed to have originated in China, dating back to the Tang Dynasty (618-907 AD). It was originally made as a remedy for common illnesses, and its popularity spread throughout China and eventually to other parts of the world. The soup typically features a combination of hot and sour flavors, with ingredients like vinegar, chili peppers, and ginger adding heat, while ingredients like bamboo shoots, mushrooms, and tofu add sourness. Today, hot and sour soup is a popular dish both in China and worldwide, enjoyed for its unique flavor and numerous health benefits.
How to Pair Hot & Sour Soup with Other Dishes
Hot and Sour soup pairs well with a variety of dishes, including steamed rice, dumplings, and stir-fry dishes. Its bold, spicy flavor makes it an ideal complement to mild or savory dishes, helping to balance out the meal's overall taste.
Medicinal Properties of the Ingredients
Many of the ingredients in hot and Sour soup have medicinal properties, making it a popular choice for those seeking natural remedies for common illnesses. For example, ginger is known for its anti-inflammatory and pain-relieving properties, while bamboo shoots are rich in antioxidants. Similarly, shiitake mushrooms have been shown to boost immunity, while vinegar can aid in digestion and reduce inflammation in the body.
Hot & Sour Soup for Weight Loss
If you're looking to lose weight, hot and Sour soup can be an excellent addition to your meal plan. Its high protein and fiber content can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking between meals. Additionally, the soup's spicy flavor can help boost metabolism, aiding in weight loss and supporting overall health and wellness.
Hot & Sour Soup for Fighting Cold and Flu
Hot and Sour soup is frequently used as a natural remedy for cold and flu symptoms. The soup's hot and spicy nature can help open up congested airways, while its high vitamin C content can boost the immune system and help fight off sickness. Additionally, ingredients like ginger and garlic have been shown to have antiviral and antibacterial properties, making them ideal for combating illness and promoting overall health.
Hot & Sour Soup for Digestive Health
The vinegar in hot and Sour soup can aid in digestion and reduce inflammation in the digestive tract, making it an ideal option for those seeking to soothe digestive issues or promote overall digestive health. Additionally, the soup's high fiber content can help regulate digestion and prevent constipation, while ingredients like ginger and garlic can help alleviate nausea and bloating.
Varieties of Hot & Sour Soup
While the classic version of hot and Sour soup typically contains ingredients like bamboo shoots, shiitake mushrooms, and tofu, there are many variations of the soup that feature different ingredients and flavors. Some popular variations include seafood hot and sour soup, which features shrimp, scallops, and other seafood, and vegetable hot and sour soup, which is made with a variety of vegetables like carrots, cabbage, and peppers. No matter which variation you prefer, hot and sour soup is a delicious and nutritious option for any mealtime.
Hot and sour soup is not only delicious, but it also offers numerous health benefits. Its combination of hot and sour flavors, combined with its high nutritional value, make it an ideal option for those seeking to support overall health and wellness.
FAQs About 7 Oz Hot & Sour soup with Rts 40 Calories
1. What are the ingredients in this soup?
The ingredients typically include chicken broth, vinegar, soy sauce, hot chili sauce, shiitake mushrooms, bamboo shoots, tofu, and eggs.
2. Is this soup gluten-free?
It depends on the brand and the ingredients used. Some brands may use soy sauce that contains gluten, so it is important to check the label before consuming.
3. How spicy is hot and sour soup?
Hot and sour soup is typically mildly to moderately spicy. The level of spiciness can vary depending on the brand and the recipe.
4. Is this soup considered healthy?
It can be a healthy choice depending on the ingredients used. It is generally low in calories and fat, and it contains vegetables and protein. However, some brands may add excess sodium or sugar, so it is important to check the label and choose a healthier option.
5. How should I store leftover soup?
Leftover soup should be stored in an airtight container in the fridge for up to 3-4 days. Reheat it on the stove or in the microwave until it reaches an internal temperature of 165°F.