If you're watching your calorie intake, it's important to be aware of the nutritional value of the foods you eat. One such food is 2/3 cup Tollini, Cheese & Spinach, which contains 230 calories per serving.
In addition to its calorie content, 2/3 cup Tollini, Cheese & Spinach also contains nutrients such as fat, protein, carbohydrates, dietary fiber, and sodium. Let's take a closer look at the nutritional value of this dish.
In this article, we'll explore the calorie count, fat content, protein content, carbohydrate content, dietary fiber content, sodium content, and vitamin and mineral content in a serving of 2/3 cup Tollini, Cheese & Spinach.
Calorie count for 2/3 cup serving
As mentioned earlier, a serving of 2/3 cup Tollini, Cheese & Spinach contains 230 calories. This may be higher or lower than what you consider to be a reasonable calorie count for a meal or snack, depending on your dietary goals and lifestyle. It's always important to be mindful of your calorie intake and make sure that you're consuming foods that provide the energy and nutrients your body needs to function properly.
Amount of fat in 2/3 cup serving
A serving of 2/3 cup Tollini, Cheese & Spinach contains 12 grams of fat, with 7 grams of saturated fat. While some fat is necessary for our bodies to function properly, excessive consumption can lead to weight gain and other health problems. It's important to keep your fat intake within recommended limits and choose healthy sources of fat like avocado and nuts.
Protein content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach provides 9 grams of protein. Protein is essential for building and repairing tissues in our bodies, and also helps to keep us feeling full and satisfied after meals. Including sources of protein like lean meats, beans, and nuts in your diet can help you meet your daily protein needs.
Carbohydrate content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 18 grams of carbohydrates, with 2 grams of dietary fiber and 2 grams of sugar. Carbohydrates are an important source of energy for our bodies, but not all types of carbs are created equal. Complex carbohydrates like whole grains and vegetables provide sustained energy and are more nutritious than simple carbs like sugar and white bread.
Dietary fiber in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 2 grams of dietary fiber. Fiber is important for maintaining a healthy digestive system and can also help to lower cholesterol levels and reduce your risk of heart disease. Some good sources of fiber include fruits, vegetables, beans, and whole grains.
Sodium content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 590 milligrams of sodium. While some amount of sodium is necessary for our bodies to function properly, excessive intake can lead to high blood pressure and other health problems. Try to limit your sodium intake by choosing low-sodium versions of packaged foods and preparing meals with fresh ingredients.
Vitamin A content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 20% of the daily recommended value of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. You can also get vitamin A from foods like sweet potatoes, carrots, and dark leafy greens.
Calcium content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 15% of the daily recommended value of calcium. Calcium is important for maintaining strong bones and teeth, and also plays a role in nerve function and muscle contraction. Good sources of calcium include dairy products, fortified plant milks, and leafy greens.
Iron content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 6% of the daily recommended value of iron. Iron is essential for transporting oxygen throughout our bodies and maintaining healthy red blood cells. Good sources of iron include red meat, poultry, seafood, beans, and leafy greens.
Cholesterol content in 2/3 cup serving
2/3 cup Tollini, Cheese & Spinach contains 30 milligrams of cholesterol. High levels of cholesterol can increase your risk of heart disease, so it's important to limit your intake of cholesterol-rich foods like eggs, cheese, and red meat. Replacing these foods with plant-based alternatives like beans, lentils, and tofu can help you maintain healthy cholesterol levels.
Eating a balanced and varied diet is key to maintaining good health and preventing chronic diseases like heart disease, diabetes, and cancer.
5 Frequently Asked Questions About Tollini Cheese & Spinach with 230 calories
1. What are Tollini, Cheese & Spinach?
Tollini, Cheese & Spinach is a type of pasta dish made with spinach and cheese-filled Tollini pasta. It is a flavorful and nutritious meal that can be enjoyed any time of the day. It is also a popular choice for vegetarians who are looking for a quick and easy protein source.
2. How many calories are there in a 2/3 cup serving of tollini, cheese & spinach?
There are approximately 230 calories in a 2/3 cup serving of Tollini, Cheese & Spinach. This makes it a relatively low-calorie meal option that is suitable for those who are watching their weight.
3. What are the nutritional benefits of Tollini, Cheese & Spinach?
Tollini, Cheese & Spinach is a good source of protein and calcium, which are essential nutrients for the body. It is also rich in fiber, which can aid in digestion and help keep you feeling full for longer periods of time. Additionally, it contains vitamins and minerals such as iron, vitamin C, and vitamin A.
4. Is Tollini, Cheese & Spinach a healthy meal option?
Yes, Tollini, Cheese & Spinach can be a healthy meal option when consumed in moderation. It is low in calories and can be a good source of protein and other essential nutrients. However, it is important to keep in mind that the nutritional content of Tollini, Cheese & Spinach may vary depending on how it is prepared and what ingredients are used.
5. How can I prepare Tollini, Cheese & Spinach?
Tollini, Cheese & Spinach is a versatile dish that can be prepared in a variety of ways. To prepare it, simply cook the Tollini pasta according to the package directions and then mix in cheese, spinach, and other desired ingredients such as garlic, red pepper flakes, or fresh herbs. It can be served hot or cold and works well as a main dish or side dish.