If you're looking for a tasty and nutritious snack, try the 1 bar (42 g) Fruit & Yogurt Bars in Blueberry Apple flavor. Each bar contains 150 calories, making it a great option for a mid-day energy boost or post-workout snack.
In addition to providing energy, these bars are also a good source of vitamins and minerals. Each bar contains 10% of your recommended daily intake of Vitamin C, 2% of your recommended daily intake of Calcium, and 2% of your recommended daily intake of Iron.
Let's take a closer look at the composition of ingredients, fiber content, protein content, sodium content, sugar content, and other nutritional aspects of this delicious snack.
Calories per serving
As previously mentioned, each 1 bar (42 g) Fruit & Yogurt Bar in Blueberry Apple flavor contains 150 calories. This makes it a light but satisfying snack that won't derail your daily calorie count.
Vitamins and minerals
In addition to providing energy, these bars also offer a variety of vitamins and minerals. Each bar contains 10% of your recommended daily intake of Vitamin C, which aids in immune function and collagen production. The bars also contain 2% of your recommended daily intake of Calcium and Iron, which are important for bone health and oxygen transport, respectively.
Composition of ingredients
The 1 bar (42 g) Fruit & Yogurt Bars in Blueberry Apple flavor contain a variety of ingredients that make them both tasty and nutritious. Some of the main ingredients include rolled oats, yogurt coating, sugar, blueberry puree, and apple puree. The bars are also gluten-free and non-GMO, making them a good option for those with dietary restrictions.
Fiber content
Each bar contains 2 grams of dietary fiber, which can help promote feelings of fullness and aid in healthy digestion. While this isn't a significant amount of fiber, it can still contribute to your daily fiber intake.
Protein content
Each bar contains 2 grams of protein, which can help support muscle repair and development. While this isn't a significant amount of protein, it can still provide a small boost to your daily protein intake.
Sodium content
Each bar contains 65 milligrams of sodium, which is a relatively low amount compared to other packaged snacks. While sodium is an important nutrient for fluid balance and nerve function, it's important to consume it in moderation to avoid negative health effects.
Sugar content
Each bar contains 11 grams of sugar, which is a moderate amount of added sugar. While sugar can provide a quick source of energy, consuming too much added sugar can contribute to negative health effects such as weight gain and tooth decay.
Ingredients list
The full list of ingredients for the 1 bar (42 g) Fruit & Yogurt Bars in Blueberry Apple flavor is as follows: Yogurt Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [Cultured Whey, Nonfat Milk], Soy Lecithin [an emulsifier], Lactic Acid, Natural Flavor), Gluten-Free Oats, Brown Rice Syrup, Blueberry Puree, Apple Puree Concentrate, Organic Agave Inulin, Flax Seed, Rice Crisps (Rice Flour, Sugar, Salt), Dried Cane Syrup, Chicory Root Fiber, Glycerin, Natural Flavor, Sunflower Oil. It's worth noting that these bars do contain added sugar and palm kernel oil, which can be less healthy than other types of fats.
Carbohydrate content
Each bar contains 26 grams of carbohydrates, which are a key source of energy for the body. The majority of these carbohydrates come from sugar and gluten-free oats, both of which provide a quick source of energy.
Fat content
Each bar contains 6 grams of fat, which is a moderate amount compared to other packaged snacks. While fat is an important nutrient for energy and hormone regulation, it's important to consume it in moderation to avoid negative health effects.
These 1 bar (42 g) Fruit & Yogurt Bars are a great option for a nutritious snack on-the-go!
FAQs About Fruit & Yogurt Bars - Blueberry Apple
1. What are the ingredients in Fruit & Yogurt Bars - Blueberry Apple?
The main ingredients in these bars are blueberries, apples, yogurt coating, and soy protein isolate. They also contain vegetable glycerin, maltitol syrup, and various other natural flavors and ingredients.
2. Are Fruit & Yogurt Bars - Blueberry Apple a healthy snack option?
While these bars do contain some healthy ingredients like fruit and protein, they are also relatively high in sugar and calories. As with any food or snack, it's important to consume in moderation and as part of a balanced diet.
3. Are these bars suitable for people with dietary restrictions?
Fruit & Yogurt Bars - Blueberry Apple contain soy and milk ingredients, so they may not be suitable for people with allergies or intolerances to these ingredients. They are also not vegan or gluten-free.
4. Can you eat these bars as a meal replacement?
While these bars do contain some protein and nutrients, they are not designed to be a meal replacement. It's important to consume a balanced mix of foods in your diet, including fruits, vegetables, whole grains, and lean proteins.
5. Where can I buy Fruit & Yogurt Bars - Blueberry Apple?
These bars are widely available for purchase online and in-store at many major retailers and grocery stores. You can also purchase them directly from the manufacturer's website.