2 slices (12 g) Classic Sliced Dry Rubbed Uncured Bacon provide approximately 60 calories. Bacon is a beloved food item for many, but it is often associated with high levels of fat and calories. Fortunately, the classic sliced dry rubbed uncured bacon provides a moderate amount of calories and a delicious flavor.

In addition to being relatively low in calories, Classic Sliced Dry Rubbed Uncured Bacon also has a moderate fat content. Two slices contain 5 grams of fat, which is only 7% of the daily recommended amount for adults.

In this article, we'll explore the nutritional information and health benefits of Classic Sliced Dry Rubbed Uncured Bacon, as well as provide various recipes and compare it to other bacon varieties.

Calories in Classic Sliced Dry Rubbed Uncured Bacon

As mentioned earlier, 2 slices (12 g) Classic Sliced Dry Rubbed Uncured Bacon contain approximately 60 calories. This calorie count is relatively low compared to other bacon varieties. For those who are calorie-conscious, Classic Sliced Dry Rubbed Uncured Bacon is a great option for enjoying the flavor of bacon without consuming excessive amounts of calories. However, it's important to note that the calorie count can vary depending on the thickness of the slices and the cooking method used.

Fat Content in Classic Sliced Dry Rubbed Uncured Bacon

In addition to being low in calories, Classic Sliced Dry Rubbed Uncured Bacon also has a moderate fat content. Two slices contain 5 grams of fat, which is only 7% of the daily recommended amount for adults. The fat in Classic Sliced Dry Rubbed Uncured Bacon is derived from pork and is considered to be of good quality. It contains a moderate amount of monounsaturated fats, which are known to have health benefits, such as reducing inflammation and improving heart health. However, it's important to consume bacon in moderation as it is still a high-fat food and excessive consumption can lead to weight gain and an increased risk of heart disease.

Protein Content of Classic Sliced Dry Rubbed Uncured Bacon

Two slices of Classic Sliced Dry Rubbed Uncured Bacon contain approximately 5 grams of protein, making it a good source of protein for breakfast or as a snack. Protein is an essential nutrient that is needed for the growth, repair, and maintenance of various tissues in the body. Consuming an adequate amount of protein can also help to keep you feeling full and satisfied for longer, which can aid in weight loss and weight management. However, it's important to remember that bacon should be consumed in moderation, and should not be relied upon as a primary source of protein.

Carbohydrate Content of Classic Sliced Dry Rubbed Uncured Bacon

Classic Sliced Dry Rubbed Uncured Bacon is a low-carbohydrate food item, with only 0 grams of carbohydrates per two slices. This makes it a great option for those following a low-carbohydrate or ketogenic diet, as it can be used to add flavor and texture to meals without adding any extra carbs. However, it's important to note that bacon should not be relied upon as a primary source of nutrition, and a balanced diet containing a variety of nutrient-dense foods is essential for optimal health.

Cholesterol Content in Classic Sliced Dry Rubbed Uncured Bacon

Two slices of Classic Sliced Dry Rubbed Uncured Bacon contain approximately 10 milligrams of cholesterol, which is relatively low compared to other high-cholesterol food items. Cholesterol is a type of fat that is produced by the liver and is essential for the production of hormones and cell membranes. However, consuming excessive amounts of cholesterol can increase the risk of cardiovascular disease. Although Classic Sliced Dry Rubbed Uncured Bacon has a relatively low cholesterol content, it's important to consume it in moderation and to choose other low-cholesterol food items to balance out your diet.

Sodium Content in Classic Sliced Dry Rubbed Uncured Bacon

Classic Sliced Dry Rubbed Uncured Bacon is a high-sodium food item, with 240 milligrams of sodium per two slices. Excessive sodium consumption is linked to an increased risk of high blood pressure and heart disease, so it's important to consume sodium in moderation. To reduce your sodium intake, opt for leaner cuts of meat and use herbs and spices to add flavor to your meals instead of salt.

Vitamins and Minerals in Classic Sliced Dry Rubbed Uncured Bacon

Classic Sliced Dry Rubbed Uncured Bacon contains small amounts of several important vitamins and minerals, including vitamin B12, zinc, and selenium. Vitamin B12 is essential for brain function and the production of red blood cells, while zinc and selenium are important for immune function and wound healing. Although bacon is not a significant source of these nutrients, it can add flavor and variety to meals when consumed in moderation.

Health Benefits of Classic Sliced Dry Rubbed Uncured Bacon

Classic Sliced Dry Rubbed Uncured Bacon can provide several health benefits when consumed in moderation. For example, the moderate fat content can help to keep you feeling full and satisfied, while the protein content can aid in weight loss and weight management. In addition, small amounts of key vitamins and minerals can provide important nutrients for overall health and wellbeing.

Various Recipes Using Classic Sliced Dry Rubbed Uncured Bacon

There are countless delicious recipes that feature Classic Sliced Dry Rubbed Uncured Bacon as a primary ingredient. From breakfast dishes like bacon and eggs to savory pasta dishes and even bacon-wrapped appetizers, there are plenty of ways to incorporate this bacon into your favorite dishes. Check out some online recipe resources for inspiration or create your own unique recipes featuring Classic Sliced Dry Rubbed Uncured Bacon.

Comparison of Classic Sliced Dry Rubbed Uncured Bacon with Other Bacon Varieties

Compared to other bacon varieties, Classic Sliced Dry Rubbed Uncured Bacon is relatively low in calories and fat, making it a great option for those who are calorie-conscious or looking to reduce their fat intake. However, it's important to read the labels carefully when selecting a bacon variety, as the calorie and fat content can vary widely between brands and types. When consumed in moderation, bacon can be a delicious and satisfying addition to meals, regardless of the variety chosen.