What are the calories in a 1 Lb Turkey Wing Meat and Skin (Young Tom)?

There are 853 calories in a 1 Lb Turkey Wing Meat and Skin (Young Tom).

Calories in 1 Lb Turkey Wing Meat and Skin (Young Tom)?

Name: Calories in 1 Lb Turkey Wing Meat and Skin (Young Tom) and Nutrition Facts
Prep time: 24 min
Cook time: 24 min
Cuisine: World
Ingredients: 1 Lb Turkey Wing Meat and Skin (Young Tom)

1 Lb Turkey Wing Meat and Skin (Young Tom) is 853 calories.

Are you looking for a delicious and nutritious protein source? Look no further than 1 pound of Turkey Wing Meat and Skin from a Young Tom turkey. With 853 calories, this meat and skin combo is packed with flavor and nutrients.

Turkey Wing Meat and Skin is high in protein, providing 48 grams per serving, along with essential vitamins and minerals such as vitamin B6, iron, and zinc. Plus, the skin adds a satisfying crunch and flavor boost.

In this article, we'll explore the nutrition facts, health benefits, cooking tips, and more for Turkey Wing Meat and Skin.

1 Lb Turkey Wing Meat and Skin (Young Tom)

Turkey Wing Meat and Skin Nutrition Facts

One pound of Turkey Wing Meat and Skin from a Young Tom turkey contains the following nutrients (percent daily values based on a 2,000 calorie diet): - calories: 853 - Total Fat: 56g (72% DV) - Saturated Fat: 17g (85% DV) - Cholesterol: 326mg (109% DV) - Sodium: 285mg (12% DV) - Total Carbohydrates: 0g - Dietary Fiber: 0g - Sugars: 0g - Protein: 48g (96% DV) In addition to these macronutrients, Turkey Wing Meat and Skin also contains essential micronutrients such as vitamin B6, iron, and zinc.

Health Benefits of Turkey Wing Meat and Skin

In addition to being a great source of protein and essential nutrients, Turkey Wing Meat and Skin also offers a variety of health benefits: - May support muscle growth and repair - May help improve immune function - May reduce the risk of cardiovascular disease However, it's important to note that consuming too much saturated fat, such as the fat found in Turkey Wing Meat and Skin, may increase the risk of heart disease.

Best Ways to Cook Turkey Wing Meat and Skin

Turkey Wing Meat and Skin can be prepared in a variety of ways, including: - Roasting: Preheat the oven to 375°F. Rub the turkey with olive oil and seasonings of your choice. Roast for 45-60 minutes, or until the internal temperature reaches 165°F. - Grilling: Preheat your grill to medium-high heat. Brush the turkey with a marinade or seasoning mixture. Grill for 7-10 minutes per side, or until the internal temperature reaches 165°F. - Frying: Heat a pot of oil to 375°F. Dip the turkey in an egg wash, then coat in seasoned flour. Fry for 3-5 minutes, or until golden brown and the internal temperature reaches 165°F.

How to Store Turkey Wing Meat and Skin

To ensure the safety and quality of your Turkey Wing Meat and Skin, it's important to store it properly: - Refrigerate: Store raw turkey in the refrigerator at 40°F or below. Use within 1-2 days. - Freeze: Store raw turkey in the freezer at 0°F or below for up to 6 months. - Thaw: Thaw frozen turkey in the refrigerator or in cold water, changing the water every 30 minutes. Do not thaw at room temperature.

Turkey Wing Meat and Skin Recipes

Looking for inspiration? Try one of these delicious Turkey Wing Meat and Skin recipes: - Honey Glazed Turkey Wings: Coat turkey wings in a honey and soy sauce mixture. Bake at 375°F for 45-60 minutes. - Cajun Turkey Wings: Rub turkey wings with Cajun seasoning. Grill for 7-10 minutes per side. - Fried Turkey Wings: Dip turkey wings in a buttermilk and hot sauce mixture, then coat in seasoned flour. Fry at 375°F for 3-5 minutes.

Tips for Selecting Quality Turkey Wing Meat and Skin

When shopping for Turkey Wing Meat and Skin, keep these tips in mind: - Look for meat that is firm and not discolored - Check the use-by date - Choose organic, free-range or pasture-raised options for better quality meat

Comparing Turkey Wing Meat and Skin to Other Poultry Products

Turkey Wing Meat and Skin offers a unique flavor and texture compared to other poultry products: - Chicken Wings: Turkey wings are larger and more tender than chicken wings, with a richer flavor. - Turkey Breast: Turkey Wing Meat and Skin contains more fat and flavor than turkey breast, making it a great option for dishes that require a crispy texture. - Duck: Turkey wings have a similar gamey flavor and texture to duck, but with less fat.

Turkey Wing Meat and Skin Serving Suggestions

Here are a few ways to serve Turkey Wing Meat and Skin: - With BBQ sauce and coleslaw - With Buffalo sauce and celery sticks - With a side of roasted vegetables - With a side of mashed potatoes and gravy

Turkey Wing Meat and Skin Safety Precautions

To prevent foodborne illness and ensure safety, follow these precautions when handling Turkey Wing Meat and Skin: - Wash your hands and utensils before and after handling raw meat - Use separate cutting boards and plates for raw and cooked meat - Cook turkey to an internal temperature of 165°F - Store leftovers in the refrigerator within 2 hours of cooking

Turkey Wing Meat and Skin Purchase Considerations

When selecting Turkey Wing Meat and Skin, keep these purchase considerations in mind: - Buy from a trustworthy and reputable source - Choose a size and quantity that fits your needs - Consider the price per pound and compare to other meat options

Turkey Wing Meat and Skin is a tasty and nutritious protein source that can be prepared in a variety of ways. Just be sure to follow safety precautions when handling and cooking the meat.

Frequently Asked Questions About 1 Lb Young Tom Turkey Wing Meat and Skin

Q: How many servings are in 1 lb of Young Tom Turkey Wing Meat and Skin?

A: This can vary depending on the size of the serving. On average, one pound of turkey wing meat and skin could serve 2-3 people.

Q: What are the nutritional facts for 1 lb of Young Tom Turkey Wing Meat and Skin?

A: In addition to the 853 calories, 1 lb of turkey wing meat and skin contains approximately 58 grams of protein, 70 grams of fat, and 0 grams of carbohydrates.

Q: How should I cook Young Tom Turkey Wing Meat and Skin?

A: There are many ways to cook turkey wings, including baking, grilling, and deep-frying. The method you use will depend on personal preference and the desired texture and flavor. For best results, marinate the turkey meat beforehand and cook until the internal temperature reaches at least 165°F (74°C).

Q: Can I eat the skin of the turkey wing?

A: Yes, the skin of the turkey wing is edible and can be quite tasty when cooked properly. However, keep in mind that turkey skin is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

Q: Is turkey wing meat and skin healthy for me to eat?

A: Turkey is a great source of protein and is relatively low in calories when compared to other meats. However, the skin is high in fat, so it should be consumed in moderation. Additionally, like all meats, it should be part of a balanced diet that includes a variety of other nutrient-dense foods.