Are you curious about the nutritional value of 2 pieces (69 g) Artichoke & Parmesan Swirls? These tasty treats contain 210 calories in total.
In addition to calories, Artichoke & Parmesan Swirls also contain carbohydrates, fat, and protein. Let's explore the nutritional information in more detail.
Whether you're a health nut or just looking for a tasty snack, there are many ways to enjoy Artichoke & Parmesan Swirls. Keep reading to learn more about these delicious treats and their health benefits.
Calorie Content of Artichoke & Parmesan Swirls
As mentioned earlier, 2 pieces (69 g) Artichoke & Parmesan Swirls contain 210 calories in total. This means that each swirl contains about 105 calories. If you are counting calories or trying to maintain a healthy weight, it is important to keep track of your calorie intake. Artichoke & Parmesan Swirls can be a satisfying snack, but it is important to enjoy them in moderation to avoid consuming too many calories.
Carbohydrate Content of Artichoke & Parmesan Swirls
Each serving of Artichoke & Parmesan Swirls contains 22 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it is important to choose sources that are high in fiber and other nutrients. While Artichoke & Parmesan Swirls are not particularly high in fiber, they can still be a tasty snack in moderation.
Fat Content of Artichoke & Parmesan Swirls
Artichoke & Parmesan Swirls are relatively high in fat, with 13 grams of fat per serving. While it is important to limit your intake of saturated and trans fats, it is also important to include healthy fats in your diet. Artichoke & Parmesan Swirls contain some healthy unsaturated fats, which can be beneficial for your heart and overall health.
Protein Content of Artichoke & Parmesan Swirls
Each serving of Artichoke & Parmesan Swirls contains 6 grams of protein. Protein is an important nutrient for building and repairing tissues in your body. While Artichoke & Parmesan Swirls are not particularly high in protein, they can still be a good source of this nutrient if eaten as part of a balanced diet.
Vitamin Content of Artichoke & Parmesan Swirls
Artichoke & Parmesan Swirls contain some important vitamins, including vitamin A and vitamin C. Vitamin A is important for eye health and immune function, while vitamin C is an antioxidant that can help protect your cells from damage. While Artichoke & Parmesan Swirls are not particularly high in these vitamins, they can still contribute to your overall nutrient intake.
Mineral Content of Artichoke & Parmesan Swirls
Artichoke & Parmesan Swirls also contain some important minerals, including calcium and iron. Calcium is essential for strong and healthy bones, while iron is important for carrying oxygen in your blood. While Artichoke & Parmesan Swirls are not particularly high in these minerals, they can still contribute to your overall nutrient intake.
Health Benefits of Artichoke & Parmesan Swirls
Artichoke & Parmesan Swirls can have several health benefits, including providing some important nutrients and potentially reducing your risk of certain health conditions. Artichokes are high in antioxidants and fiber, which can help protect against chronic diseases such as heart disease and cancer. Parmesan cheese is a good source of calcium and protein, which are important for strong bones and muscles. Additionally, Artichoke & Parmesan Swirls can be a satisfying and tasty snack that can help satisfy your cravings without consuming too many calories.
Ways to Enjoy Artichoke & Parmesan Swirls
Artichoke & Parmesan Swirls can be enjoyed in many different ways. You can eat them on their own as a snack, or pair them with some fresh vegetables or salad for a more filling and nutritious option. They can also be a great addition to a cheese board or appetizer platter.
Healthy Alternatives to Artichoke & Parmesan Swirls
If you're looking for a healthier alternative to Artichoke & Parmesan Swirls, there are a few options to consider. You can try making your own homemade version using whole wheat flour and reduced-fat cheese. You can also opt for other healthy snacks, such as fresh fruit, vegetables, or nuts.
Artichoke & Parmesan Swirls as a Party Snack
Artichoke & Parmesan Swirls can be a great choice for a party or gathering. They are easy to make in large batches, and can be served warm or at room temperature. They can also be paired with other party snacks, such as crackers or dips.
5 Most Frequently Asked Questions about Artichoke & Parmesan Swirls
1. What are Artichoke & Parmesan Swirls?
Artichoke & Parmesan Swirls are a type of pastry made with cheesy filling of artichoke and Parmesan cheese. These swirls are similar to croissants and are flakey and crispy on the outside with a soft and cheesy filling.
2. How many calories do Artichoke & Parmesan Swirls contain?
Each serving of Artichoke & Parmesan Swirls, which is 2 pieces or 69g, contains 210 calories. The calorie count may vary depending on the size and serving size of the pastry.
3. Are Artichoke & Parmesan Swirls healthy?
Artichoke & Parmesan Swirls are a tasty treat, but they are not necessarily healthy as they contain high amounts of calories and saturated fats. They may be enjoyed as an occasional indulgence, but should not be consumed regularly if you want to maintain a healthy diet.
4. How can you heat up Artichoke & Parmesan Swirls?
Artichoke & Parmesan Swirls can be reheated in the oven or microwave. To reheat in the oven, preheat the oven to 350°F, place the pastries on a baking sheet and bake for 5 to 7 minutes. To reheat in the microwave, place the pastries on a microwave-safe plate and heat on high for 30 seconds to a minute.
5. Where can you buy Artichoke & Parmesan Swirls?
You can buy Artichoke & Parmesan Swirls at most grocery stores or specialty bakeries. They may also be available at cafes or coffee shops, and can be enjoyed as a quick breakfast or snack on-the-go.